JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates 🔸 Chartered Physiotherapy 🔸

📍 Tara Court, Letterkenny & Balliniska Rd, Derry

🚨 DON’T FORGET – IT’S ON TODAY! 🚨​✨ The Reformation is happening RIGHT NOW at JT Physiotherapy, Ramelton Road 💙​We’re he...
11/04/2026

🚨 DON’T FORGET – IT’S ON TODAY! 🚨
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✨ The Reformation is happening RIGHT NOW at JT Physiotherapy, Ramelton Road 💙
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We’re here from 8am – 2pm in support of the incredible No Barriers Foundation as part of the 2026 North West 10K 🙌
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💪 What’s on today:
🕘 9am –12pm | Mixed Level Reformer Sessions
🌱 12pm – 1pm | Absolute Beginners Intro with Mark Foley
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There’s still time to get involved!
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✔️ Book via Mindbody (free to secure your place)
✔️ Donate in place of a class fee via iDonate or in-clinic (cash/QR)
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🔗 https://www.idonate.ie/fundraiser/jtphysiotherapyltd
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Let’s come together, move with purpose, and make a real difference in our community 💙
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👉 Last chance to join us today – see you on the reformer!
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💙

10/04/2026

✨ You’re Invited to “The Reformation” ✨
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We are absolutely thrilled to welcome you to a special day of movement, connection, and community at JT Physiotherapy on the Ramelton Road! 💙
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📅 Saturday, April 11th
⏰ Running 9 AM – 1 PM
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Our clinic is transforming into a powerhouse of support for the No Barriers Foundation, one of the three chosen beneficiaries of the 2026 North West 10K 🏃‍♀️
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This incredible charity provides specialist neurorehabilitation and inclusive exercise across Donegal – and now it’s our turn to give back 🙌
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💪 Meet Your NW10K Charity Reformer Team
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🕘 9 am – 1 pm (Mixed Levels)
Join Sinead Martin, Natasha Adams, Zarah-Jayne Muldoon & Eimear Gallagher for an energising, dynamic flow suitable for all levels!
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🕛 12 pm – 1 pm (Absolute Beginners)
New to reformer Pilates? No problem! 😊
Mark Foley will guide you through a relaxed, no-pressure introduction session.
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👉 How to Join
✔️ Book Your Spot via Mindbody
✔️ No Upfront Fee – secure your reformer for FREE
✔️ Donate Instead – contribute via the link below or in-clinic (cash/QR code)
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🔗 https://www.idonate.ie/fundraiser/jtphysiotherapyltd
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💙 Every movement you make helps break down barriers to health in our community.
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Let’s come together, move with purpose, and make the 2026 North West 10K campaign a huge success!
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👉 Book your spot today & be part of something meaningful!
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💙

🤍🌿 Postnatal Rehab Should Always Be Individualised 🌿🤍​Every woman’s pregnancy, birth and recovery journey is completely ...
01/04/2026

🤍🌿 Postnatal Rehab Should Always Be Individualised 🌿🤍
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Every woman’s pregnancy, birth and recovery journey is completely unique — so your rehab should be too.
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Your body. Your symptoms. Your goals. Your pace. 💫
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Whether you’ve experienced:
• Vaginal birth or C-section
• Stitches or diastasis
• Pelvic floor symptoms
• Or simply feel weaker and more tired after pregnancy
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👉 Your rehabilitation needs to meet you exactly where you are.
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This isn’t about generic core workouts. It’s about tailored support that helps you rebuild strength, confidence and function — in a way that feels right for your body.
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Every mum deserves a plan that is personalised, progressive and truly supportive 💛
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If you’re ready to feel like yourself again, we’re here to help you every step of the way.
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📧 Get in touch to book your postnatal assessment: https://www.jtphysio.com/
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31/03/2026

🏋️‍♀️ Exercise Spotlight: Bulgarian Split Squat 🏋️‍♂️
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Looking to build strength and stability? The Bulgarian Split Squat is a fantastic addition to your routine 💪
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✨ Great for:
• Single leg control
• Hip strength
• Knee resilience
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🎯 Aim for 3 sets of 8–12 reps on each leg
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It’s a powerful exercise to improve balance, prevent injury, and boost overall lower body strength — whether you're training, rehabbing, or just keeping active.
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Not sure if you’re doing it correctly or want a tailored plan? We’re here to help!
📧 Email us to book your session or learn more: https://www.jtphysio.com/
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30/03/2026

✨ Did You Know? We Offer Physiotherapy Reformer 1:1 Sessions ✨
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Looking for a more personalised approach to Reformer Pilates?
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Our 1:1 Physiotherapy Reformer sessions are led by a chartered physiotherapist, giving you expert guidance tailored to your needs 💪
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These sessions are perfect if you are:
✔️ Managing an underlying health condition
✔️ Recovering from injury
✔️ Rehabilitating post-surgery
✔️ Wanting a safe, structured approach to Reformer Pilates
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You’ll benefit from a programme designed specifically for your body, helping you move better, build strength and recover with confidence 🌿
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Ready to get started? We’d love to support you on your journey.
📧 Get in touch to book your 1:1 session: https://www.jtphysio.com/
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🌿 Pelvic Health Matters 🌿​A little reminder today… have you done your pelvic floor exercises? 💪​Pelvic health is somethi...
27/03/2026

🌿 Pelvic Health Matters 🌿
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A little reminder today… have you done your pelvic floor exercises? 💪
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Pelvic health is something many of us overlook, but it plays a vital role in everyday comfort, confidence, and overall wellbeing. Whether you're recovering postnatally, staying active, or simply looking after your body, these small daily exercises can make a big difference.
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✨ Strong pelvic floor = better support, control & confidence
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If you’re unsure where to start or want expert guidance, we’re here to help every step of the way.
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📞 Get in touch today or visit our website: https://www.jtphysio.com/
📧 Email us to book your consultation
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Struggling with pain or recovering from an injury? We’re here to help 💙​Our Chartered Physiotherapists are committed to ...
26/03/2026

Struggling with pain or recovering from an injury? We’re here to help 💙
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Our Chartered Physiotherapists are committed to delivering tailored treatment plans designed specifically for your needs — helping you move better, feel stronger, and live pain-free.
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We commonly treat:
✔️ Muscle pain & imbalances
✔️ Back pain & sciatica
✔️ Joint pain & stiffness
✔️ Sports injuries (sprains & strains)
✔️ Neck & arm pain
✔️ Post-surgery / post-accident rehabilitation
✔️ Headaches & whiplash
✔️ Work-related upper limb disorders
✔️ Arthritis & rheumatology conditions
✔️ Osteoarthritis
✔️ Fibromyalgia / chronic fatigue syndrome
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No matter your condition, our expert team is here to support your recovery every step of the way 🙌
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👉 Get in touch today to book an appointment:
📧 info@jtphysio.com
🌐 https://www.jtphysio.com/
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We’ve got some exciting news! 🎉​Bookings for our May 2026 Reformer Pilates sessions will be opening very soon… and trust...
25/03/2026

We’ve got some exciting news! 🎉
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Bookings for our May 2026 Reformer Pilates sessions will be opening very soon… and trust us, you won’t want to miss out! 💪✨
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🗓 Bookings open: Friday 27th March
📲 Where to book: MindBody App
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Our Reformer Pilates sessions are perfect for improving strength, flexibility, and overall wellbeing — whether you're a beginner or experienced. Spaces fill quickly, so be ready to secure your spot!
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👉 Have questions or want to find out more?
📧 Email us at: info@jtphysio.com
🌐 Visit: https://www.jtphysio.com/
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Happy St. Patrick’s Day! ☘️​REMINDER: We are closed for the celebrations and will reopen on Wednesday.​📞 Letterkenny: 07...
17/03/2026

Happy St. Patrick’s Day! ☘️
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REMINDER: We are closed for the celebrations and will reopen on Wednesday.
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📞 Letterkenny: 074 9 11 10 10
📞 Derry: 028 7126 9262
🌐 www.jtphysio.com
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Enjoy the day safely, and we’ll see you soon! 💚
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Clinic Closure Reminder​Just a quick reminder that our clinics will be closed tomorrow. We’ll be back open and ready to ...
16/03/2026

Clinic Closure Reminder
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Just a quick reminder that our clinics will be closed tomorrow. We’ll be back open and ready to help on Wednesday.
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📞 Letterkenny: 074 9 11 10 10
📞 Derry: 028 7126 9262
🌐 https://www.jtphysio.com/
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Thank you for your understanding and we look forward to seeing you again on Wednesday! 💙
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💖 Mums, you’ve earned this! 💖​Your body has gone through a miraculous journey — now it’s time to care for you. Our post-...
27/02/2026

💖 Mums, you’ve earned this! 💖
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Your body has gone through a miraculous journey — now it’s time to care for you. Our post-natal check (anytime after 6 weeks) gives you a safe space to recover, rebuild strength, and feel confident again. 🌸
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During your session, we’ll check:
✅ Posture & alignment
✅ Pelvic floor & core muscles
✅ Abdominal separation (diastasis)
✅ C-section scars
✅ Bladder, bowel & sexual health
✅ Tailored plan for a safe return to exercise
✅ A space to share your birth story 💬
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✨ Because your wellbeing matters.
📆 Book today: jtphysio.com
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📍 Derry: 028 7126 9262

🌟 Pilates for Everyone! 🌟​Tone your body, improve your posture, and build a strong, stable core with our Pilates classes...
26/02/2026

🌟 Pilates for Everyone! 🌟
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Tone your body, improve your posture, and build a strong, stable core with our Pilates classes — from Mat Pilates to Reformer and Antenatal sessions. 💪🧘‍♀️
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✨ All levels welcome — whether you’re a beginner or a pro, we’ve got a class for you!
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📅 Book your spot today: https://www.jtphysio.com
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📍 Letterkenny: 074 9 11 10 10
📍 Derry: 028 7126 9262
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💫 Move. Strengthen. Thrive.

Address

7 Tara Court, Co Donegal & Unit 2, 18 Balliniska Rd, Springtown Industrial Estate, Derry, BT48 0NA
Letterkenny
EIRE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7:15am - 6pm
Saturday 9am - 6pm

Website

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JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates has been “ Your Partner In Health “ for over 5 years, located in Letterkenny, Co. Donegal and 18 Balliniska Road Derry.

At JT Physiotherapy we provide an extensive list of treatments including hands on treatment, manual therapy, dry needling, sports massage, joint manipulation, stretching programmes, strengthening programmes, Reformer pilates, taping, strength and conditioning, injury screening, orthotics, and electrotherapy.

We will listen carefully to the information you provide us with and gain an in-depth insight into how the injury is affecting your daily lifestyle. One of our expert team of chartered physiotherapists will conduct a thorough biomechanical assessment and use a combination of medical screening tests to determine what is causing your pain or tissue damage. Once this has been determined we will give you an understanding of why the injury has come about, provide you with a treatment plan going forwards and give you the best advice on how you can prevent this from worsening or happening again in the future.

Move Better, Feel Better with JT Physiotherapy