JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates 🔸 Chartered Physiotherapy 🔸

📍 Tara Court, Letterkenny & Balliniska Rd, Derry

✨ Curious About Reformer Pilates? ✨​Not sure where to begin? Join us for our Welcome Special at the Derry Clinic! 🤸‍♀️💪​...
18/09/2025

✨ Curious About Reformer Pilates? ✨
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Not sure where to begin? Join us for our Welcome Special at the Derry Clinic! 🤸‍♀️💪
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🗓 Saturday 27th September
⏰ 12 PM
📍 Derry Clinic: 028 7126 9262
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A perfect opportunity to try Reformer Pilates, meet our instructors, and kickstart your wellness journey! 🌿
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📲 Call to book your spot or book online here: https://www.jtphysio.com/timetable-derry

🌟 Get Ready to Move & Strengthen! 🌟​A little reminder… our Reformer Pilates bookings are now OPEN for October! 🤸‍♀️💪✨​📍 ...
17/09/2025

🌟 Get Ready to Move & Strengthen! 🌟
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A little reminder… our Reformer Pilates bookings are now OPEN for October! 🤸‍♀️💪✨
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📍 Letterkenny Clinic: 074 9 11 10 10
📍 Derry Clinic: 28 7126 9262
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Secure your spot easily via the MindBody app 📲 – spaces are filling fast!

✨ Relax. Rejuvenate. Refresh. ✨​Treat yourself to a Deep Tissue Massage at our Derry Clinic 👐💆‍♂️💆‍♀️​📍 Derry Clinic: 28...
16/09/2025

✨ Relax. Rejuvenate. Refresh. ✨
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Treat yourself to a Deep Tissue Massage at our Derry Clinic 👐💆‍♂️💆‍♀️
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📍 Derry Clinic: 28 7126 9262
📅 Scattered morning, afternoon & evening appointments available in October – we’ll fit into your schedule!
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📲 Book now and feel the tension melt away: call us today!

🌟 Ready to feel stronger, more flexible & energised? 🌟​Join our Reformer Pilates Induction Classes with Sports Therapist...
31/08/2025

🌟 Ready to feel stronger, more flexible & energised? 🌟
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Join our Reformer Pilates Induction Classes with Sports Therapist & Pilates Instructor, Mark Foley – perfect for beginners!
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📅 Upcoming dates:
✔️ 6 Sept
✔️ 20 Sept
✔️ 11 Oct
✔️ 25 Oct
⏰ 2 pm at our Letterkenny Clinic
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💻 Book your spot online today: https://www.jtphysio.com/timetable-letterkenny
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(Select Group Sessions → Welcome Special Introductory Class)
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🙌 Spots are limited – grab yours today and start your Pilates journey with us!

💪 Sports & Deep Tissue Massage 💪​Recover, relieve, and perform at your best! 🏃‍♀️🏃‍♂️​✨ Perfect for:Pre/post marathons &...
29/08/2025

💪 Sports & Deep Tissue Massage 💪
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Recover, relieve, and perform at your best! 🏃‍♀️🏃‍♂️
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✨ Perfect for:
Pre/post marathons & matches 🏅
Sports injuries & chronic pain ⚡
Back, neck & muscle tightness
Stress & tension relief 🌿
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📍 Derry Clinic – morning, afternoon & evening slots
📍 Letterkenny Clinic – morning & afternoon slots
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⚡ Book your session today:
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Derry 👉 jtphysio.com/timetable-derry
Letterkenny 👉 jtphysio.com/timetable-letterkenny

🌟 Discover the Mind-Body Benefits of Reformer Pilates 🌟​You’ve probably heard of the notorious reformer burn 🔥 – the one...
28/08/2025

🌟 Discover the Mind-Body Benefits of Reformer Pilates 🌟
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You’ve probably heard of the notorious reformer burn 🔥 – the one that builds muscle, strength, posture & flexibility 💪.
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But did you know the biggest benefit might be for your mind? 💭
✨ Reduce stress & anxiety
✨ Feel grounded & present
✨ Build body awareness through intentional movement (much like yoga!)
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🗓️ Derry – this one’s for you!
👉 Our next Welcome Specials:
📅 Wednesday 10th September | 12pm
📅 Saturday 27th September | 12pm
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📍 JT Physio, Derry
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⚡ Limited spaces available – don’t miss out!
👉 Book now: https://www.jtphysio.com/timetable-derry

✨ Had a C-Section? Your recovery matters ✨​👩‍⚕️ Our specialist, Olivia Chada, is here to support your healing with a 1-h...
27/08/2025

✨ Had a C-Section? Your recovery matters ✨
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👩‍⚕️ Our specialist, Olivia Chada, is here to support your healing with a 1-hour Postnatal C-Section Assessment.
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This tailored session focuses on:
💜 Safe abdominal recovery
🤸 Gentle return to movement & daily activity
🌸 Regaining strength & confidence in your body
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📍 JT Physio, Derry
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Your recovery is unique – let us help you every step of the way. 💪
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👉 Book now under “Post Natal Physiotherapy”:
https://www.jtphysio.com/timetable-derry
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Follow us for more women’s health support, recovery tips & upcoming classes! 💕

💡 Thinking about trying Reformer Pilates but not sure where to start?Our Introductory Classes are designed just for you!...
26/08/2025

💡 Thinking about trying Reformer Pilates but not sure where to start?

Our Introductory Classes are designed just for you! Join sports therapist & instructor Mark Foley for a supportive session that gets you moving with confidence.
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🗓 Dates: 6 Sept | 20 Sept | 11 Oct | 25 Oct
⏰ 2 pm
📍 Letterkenny Clinic
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🔗 Book online: https://www.jtphysio.com/timetable-letterkenny
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(Choose Group Sessions → Welcome Special Introductory Class)
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🙌 Don’t miss your chance – spots fill fast!

25/08/2025

💪 Curious About Reformer Pilates? 🧘‍♀️
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Ever wondered how a Reformer machine works? It’s like a sleek workout bed with a moving carriage, springs for resistance, and ropes to guide your movements.
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✨ With the Reformer, you can:
✅ Stretch & strengthen your muscles and joints
✅ Improve control, alignment & balance
✅ Perform a variety of exercises in a safe, low-impact way
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Whether you’re in Derry or Letterkenny, you can book your session online today and start feeling stronger, more balanced, and in sync with your body 🌿
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📲 Book here: www.jtphysio.com
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Follow us for tips, updates & Pilates inspiration 🌟

🌟 Take Care of You – Book Online Today! 🌟​Looking for an easy way to book your massage, physiotherapy, pelvic health, Ca...
24/08/2025

🌟 Take Care of You – Book Online Today! 🌟
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Looking for an easy way to book your massage, physiotherapy, pelvic health, Cancer Rehabilitation, or Pilates classes? 🧘‍♀️💆‍♂️💪
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Now you can do it online in just a few clicks, at either of our clinics:
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📍 Letterkenny Clinic – Check our timetable & book here:
👉 https://www.jtphysio.com/timetable-letterkenny
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📍 Derry Clinic – Check our timetable & book here:
👉 https://www.jtphysio.com/timetable-derry
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✨ It’s never been easier to prioritise your health and wellbeing!

💪 Discover Reformer Pilates – Strength, Flexibility & Balance! 🧘‍♀️​Looking for a workout that’s dynamic, low-impact, an...
23/08/2025

💪 Discover Reformer Pilates – Strength, Flexibility & Balance! 🧘‍♀️
​
Looking for a workout that’s dynamic, low-impact, and fun? Reformer Pilates might be just what you need!
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✨ Using a specialised piece of equipment called the Reformer, these classes help you:
✅ Build strength & flexibility
✅ Improve control & balance
✅ Connect with your body in a safe, low-impact way
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Whether you’re new to Pilates or looking to level up your practice, Reformer Pilates can help you feel stronger, more balanced, and in tune with your body 🌿
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📲 Learn more & book your class today:
👉 https://www.jtphysio.com/

Address

7 Tara Court, Co Donegal & Unit 2, 18 Balliniska Rd, Springtown Industrial Estate, Derry, BT48 0NA
Letterkenny
EIRE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7:15am - 6pm
Saturday 9am - 6pm

Website

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JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates has been “ Your Partner In Health “ for over 5 years, located in Letterkenny, Co. Donegal and 18 Balliniska Road Derry.

At JT Physiotherapy we provide an extensive list of treatments including hands on treatment, manual therapy, dry needling, sports massage, joint manipulation, stretching programmes, strengthening programmes, Reformer pilates, taping, strength and conditioning, injury screening, orthotics, and electrotherapy.

We will listen carefully to the information you provide us with and gain an in-depth insight into how the injury is affecting your daily lifestyle. One of our expert team of chartered physiotherapists will conduct a thorough biomechanical assessment and use a combination of medical screening tests to determine what is causing your pain or tissue damage. Once this has been determined we will give you an understanding of why the injury has come about, provide you with a treatment plan going forwards and give you the best advice on how you can prevent this from worsening or happening again in the future.

Move Better, Feel Better with JT Physiotherapy