JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates 🔸 Chartered Physiotherapy 🔸

📍 Tara Court, Letterkenny & Balliniska Rd, Derry

Strong. Focused. Built for men. 💪🔥​Did you know JT Physiotherapy Derry runs a Men’s Only Reformer Pilates class?Designed...
19/02/2026

Strong. Focused. Built for men. 💪🔥
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Did you know JT Physiotherapy Derry runs a Men’s Only Reformer Pilates class?
Designed to improve strength, mobility and core control — without the pressure of mixed classes.
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Men’s Reformers helps you:
👉 Build functional strength
👉 Improve flexibility & posture
👉 Protect your back & joints
👉 Boost performance & recovery
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🕗 Every Saturday at 8am
📍 JT Physiotherapy – Derry
📞 028 71 269 262
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🔥 Secure your place now:
👉 https://www.jtphysio.com/book-classes-derry
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Recover. Rebuild. Feel strong again. ✨💪​Post Natal 1:1 Reformer Pilates Rehab Bundle🩺 Initial assessment🤍 6 supervised R...
18/02/2026

Recover. Rebuild. Feel strong again. ✨💪
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Post Natal 1:1 Reformer Pilates Rehab Bundle
🩺 Initial assessment
🤍 6 supervised Reformer sessions
With Women’s Health Physio Olivia
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Safe. Supportive. Effective. 💖
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📞 028 71 269 262
🔥 Book today: https://www.jtphysio.com/timetable-derry
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Tight muscles? Ongoing pain? 💥Our Deep Tissue & Sports Massage gets right to the problem.​We break down muscle knots, im...
17/02/2026

Tight muscles? Ongoing pain? 💥
Our Deep Tissue & Sports Massage gets right to the problem.
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We break down muscle knots, improve movement and help you recover faster. 💪
Perfect for training, matches & everyday aches.
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📍 JT Physiotherapy – Letterkenny
📞 074 9 11 10 10
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🔥 Book now & move better.
👉 https://www.jtphysio.com
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✨ Recover Strong. Move Confidently. ✨​45 mins of expert C-Section Rehab with Olivia Chada 🩺💪Focus on:👉 Abdominal recover...
13/02/2026

✨ Recover Strong. Move Confidently. ✨
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45 mins of expert C-Section Rehab with Olivia Chada 🩺💪
Focus on:
👉 Abdominal recovery
👉 Safe return to daily activity
👉 Core strength & mobility
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Regain your strength and confidence, safely. 💖
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📍 Derry: 028 71 269 262
🔥 Book now at https://www.jtphysio.com/timetable-derry
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Stiff. Sore. Restricted? 💥Our Deep Tissue & Sports Massage helps you move freely again.​Targeted treatment. Real results...
12/02/2026

Stiff. Sore. Restricted? 💥
Our Deep Tissue & Sports Massage helps you move freely again.
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Targeted treatment. Real results. 💪
Ideal for athletes & muscle recovery.
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📍 JT Physiotherapy – Derry
📞 028 71 269 262
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🔥 Start your recovery today.
👉 https://www.jtphysio.com
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Chronic pain holding you back? ⚡Shockwave Therapy at JT Physiotherapy Letterkenny helps stimulate healing, reduce pain a...
11/02/2026

Chronic pain holding you back? ⚡
Shockwave Therapy at JT Physiotherapy Letterkenny helps stimulate healing, reduce pain and restore movement fast. 💥
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Perfect for plantar fasciitis, tennis elbow, Achilles pain and long-term injuries. 🏃‍♂️💪
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📞 074 9 11 10 10
🔥 Book now at https://www.jtphysio.com/timetable-letterkenny
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✨ Ready to move better + feel better this February! ✨​At JT Physiotherapy Letterkenny, we’re helping people overcome pai...
09/02/2026

✨ Ready to move better + feel better this February! ✨
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At JT Physiotherapy Letterkenny, we’re helping people overcome pain, improve mobility and get back to the things they love. 👣💪 Whether it’s joint pain, sports injuries, muscle tension or rehabilitation after surgery — our Chartered Physios tailor every treatment to your needs. 📍
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From hands-on physio to sports massage and Reformer Pilates, we’ve got you covered! 🧘‍♀️🤸‍♂️ Let us help you get stronger and pain-free in 2026. 🩺💥
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📍 7 Tara Court, Ramelton Road, Letterkenny
📞 Call: 074 9 11 10 10 ☎️
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🔥 Get booked in now & start your journey to feeling great!
👉 Visit link in bio or ring us today. 💥
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🤱💖 Mums, Look After You Too! 💖🤱​Your Post-Natal Check can be booked anytime 6 weeks after giving birth 🗓️​What’s include...
06/02/2026

🤱💖 Mums, Look After You Too! 💖🤱
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Your Post-Natal Check can be booked anytime 6 weeks after giving birth 🗓️
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What’s included?
🩺 Full postural screen
🦵 Pelvic floor check
💪 Abdominal exam (diastasis screening)
✨ C-section scar check
🚻 Bladder, bowel & sexual health screening
📝 Personalised plan to safely return to exercise
💬 A safe space to share your birth story
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💡 Fun fact: Early post-natal checks can prevent long-term issues like incontinence, back pain, or core weakness — knowledge = power! 💪
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Book your check today and feel confident in your recovery 💙
👉 https://www.jtphysio.com/timetable-derry

🧦💕 Pilates Just Got Cuter! 💕🧦​Did you know we sell the adorable Elliosa Pilates Socks at our Derry clinic? 😍 Perfect for...
05/02/2026

🧦💕 Pilates Just Got Cuter! 💕🧦
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Did you know we sell the adorable Elliosa Pilates Socks at our Derry clinic? 😍 Perfect for keeping your grip strong on the Reformer and looking stylish while you move!
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💡 Fun fact: Pilates socks aren’t just cute — they improve stability and help prevent slips during your workout 🧘‍♀️✨
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💖 Limited stock alert! They also make the perfect Valentine’s gift for the Pilates lover in your life 💌
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👉 Pop into our Derry clinic to grab yours before they’re gone!

🤰✨ Pregnancy & Pilates — A Perfect Match! ✨🤰​Expecting? Pilates isn’t just about keeping fit — it’s a gentle, safe way t...
04/02/2026

🤰✨ Pregnancy & Pilates — A Perfect Match! ✨🤰
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Expecting? Pilates isn’t just about keeping fit — it’s a gentle, safe way to support your body throughout pregnancy 🧘‍♀️💖
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Top benefits of Pilates during pregnancy:
✅ Strengthens your core and pelvic floor 🦵
✅ Improves posture & reduces back pain 🩵
✅ Boosts flexibility & circulation 🌿
✅ Helps with stress relief & relaxation 🕊️
✅ Prepares your body for labour 💪
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💡 Fun fact: Practising Pilates during pregnancy can even help with faster post-natal recovery — your body stays strong, balanced, and ready for the changes ahead!
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Your body (and baby!) will thank you 💙

💆‍♂️ Curious about what happens in a Physiotherapy session? 💆‍♀️​At JT Physio, your first appointment is more than just ...
02/02/2026

💆‍♂️ Curious about what happens in a Physiotherapy session? 💆‍♀️
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At JT Physio, your first appointment is more than just a chat — it’s a full assessment and personalised plan to get you moving pain-free! 🦵✨
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Here’s what to expect:
1️⃣ Initial Consultation: Our Chartered Physiotherapist asks key questions to understand your issue.
2️⃣ Movement Assessment: You’ll perform specific movements to pinpoint the source and cause of your problem.
3️⃣ Hands-On Treatment: Immediate relief techniques to reduce pain and improve mobility.
4️⃣ Home Plan: Tailored exercises and advice to speed up your recovery and keep you strong 💪
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💡 Fun fact: Early physiotherapy can significantly reduce recovery time and help prevent future injuries!
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👉 Don’t wait to feel better — book your assessment online at www.jtphysio.com
today and start your journey to a healthier, pain-free body! 🙌

📣 Did you know? We have TWO clinics ready to look after you! 🧘‍♀️💆‍♂️​Whether you’re in Letterkenny or Derry, JT Physio ...
30/01/2026

📣 Did you know? We have TWO clinics ready to look after you! 🧘‍♀️💆‍♂️
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Whether you’re in Letterkenny or Derry, JT Physio has you covered for all your physiotherapy, Pilates, massage, and ante, post-natal needs 💙
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Letterkenny Clinic
📞 074 9 11 10 10
📧 info@jtphysio.com
📍 7 Tara Court, Ramelton Road, Letterkenny, Co. Donegal
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Derry Clinic
📞 028 7126 9262
📧 info@jtphysio.com
📍 18 Balliniska Rd, Derry BT48 0NA, UK
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💡 Fun fact: Having two locations means more flexibility for you — you can pick the clinic that’s easiest for your schedule and still get the same expert care!
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👉 Call, email, or book online at www.jtphysio.com
today to secure your appointment — your body will thank you! 🙌

Address

7 Tara Court, Co Donegal & Unit 2, 18 Balliniska Rd, Springtown Industrial Estate, Derry, BT48 0NA
Letterkenny
EIRE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7:15am - 6pm
Saturday 9am - 6pm

Website

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JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates has been “ Your Partner In Health “ for over 5 years, located in Letterkenny, Co. Donegal and 18 Balliniska Road Derry.

At JT Physiotherapy we provide an extensive list of treatments including hands on treatment, manual therapy, dry needling, sports massage, joint manipulation, stretching programmes, strengthening programmes, Reformer pilates, taping, strength and conditioning, injury screening, orthotics, and electrotherapy.

We will listen carefully to the information you provide us with and gain an in-depth insight into how the injury is affecting your daily lifestyle. One of our expert team of chartered physiotherapists will conduct a thorough biomechanical assessment and use a combination of medical screening tests to determine what is causing your pain or tissue damage. Once this has been determined we will give you an understanding of why the injury has come about, provide you with a treatment plan going forwards and give you the best advice on how you can prevent this from worsening or happening again in the future.

Move Better, Feel Better with JT Physiotherapy