JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates 🔸 Chartered Physiotherapy 🔸

📍 Tara Court, Letterkenny & Balliniska Rd, Derry

🚨 DON’T FORGET – IT’S ON TODAY! 🚨​✨ The Reformation is happening RIGHT NOW at JT Physiotherapy, Ramelton Road 💙​We’re he...
11/04/2026

🚨 DON’T FORGET – IT’S ON TODAY! 🚨
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✨ The Reformation is happening RIGHT NOW at JT Physiotherapy, Ramelton Road 💙
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We’re here from 8am – 2pm in support of the incredible No Barriers Foundation as part of the 2026 North West 10K 🙌
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💪 What’s on today:
🕘 9am –12pm | Mixed Level Reformer Sessions
🌱 12pm – 1pm | Absolute Beginners Intro with Mark Foley
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There’s still time to get involved!
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✔️ Book via Mindbody (free to secure your place)
✔️ Donate in place of a class fee via iDonate or in-clinic (cash/QR)
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🔗 https://www.idonate.ie/fundraiser/jtphysiotherapyltd
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Let’s come together, move with purpose, and make a real difference in our community 💙
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👉 Last chance to join us today – see you on the reformer!
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💙

10/04/2026

✨ You’re Invited to “The Reformation” ✨
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We are absolutely thrilled to welcome you to a special day of movement, connection, and community at JT Physiotherapy on the Ramelton Road! 💙
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📅 Saturday, April 11th
⏰ Running 9 AM – 1 PM
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Our clinic is transforming into a powerhouse of support for the No Barriers Foundation, one of the three chosen beneficiaries of the 2026 North West 10K 🏃‍♀️
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This incredible charity provides specialist neurorehabilitation and inclusive exercise across Donegal – and now it’s our turn to give back 🙌
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💪 Meet Your NW10K Charity Reformer Team
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🕘 9 am – 1 pm (Mixed Levels)
Join Sinead Martin, Natasha Adams, Zarah-Jayne Muldoon & Eimear Gallagher for an energising, dynamic flow suitable for all levels!
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🕛 12 pm – 1 pm (Absolute Beginners)
New to reformer Pilates? No problem! 😊
Mark Foley will guide you through a relaxed, no-pressure introduction session.
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👉 How to Join
✔️ Book Your Spot via Mindbody
✔️ No Upfront Fee – secure your reformer for FREE
✔️ Donate Instead – contribute via the link below or in-clinic (cash/QR code)
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🔗 https://www.idonate.ie/fundraiser/jtphysiotherapyltd
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💙 Every movement you make helps break down barriers to health in our community.
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Let’s come together, move with purpose, and make the 2026 North West 10K campaign a huge success!
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👉 Book your spot today & be part of something meaningful!
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💙

🤍🌿 Postnatal Rehab Should Always Be Individualised 🌿🤍​Every woman’s pregnancy, birth and recovery journey is completely ...
01/04/2026

🤍🌿 Postnatal Rehab Should Always Be Individualised 🌿🤍
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Every woman’s pregnancy, birth and recovery journey is completely unique — so your rehab should be too.
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Your body. Your symptoms. Your goals. Your pace. 💫
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Whether you’ve experienced:
• Vaginal birth or C-section
• Stitches or diastasis
• Pelvic floor symptoms
• Or simply feel weaker and more tired after pregnancy
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👉 Your rehabilitation needs to meet you exactly where you are.
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This isn’t about generic core workouts. It’s about tailored support that helps you rebuild strength, confidence and function — in a way that feels right for your body.
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Every mum deserves a plan that is personalised, progressive and truly supportive 💛
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If you’re ready to feel like yourself again, we’re here to help you every step of the way.
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📧 Get in touch to book your postnatal assessment: https://www.jtphysio.com/
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31/03/2026

🏋️‍♀️ Exercise Spotlight: Bulgarian Split Squat 🏋️‍♂️
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Looking to build strength and stability? The Bulgarian Split Squat is a fantastic addition to your routine 💪
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✨ Great for:
• Single leg control
• Hip strength
• Knee resilience
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🎯 Aim for 3 sets of 8–12 reps on each leg
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It’s a powerful exercise to improve balance, prevent injury, and boost overall lower body strength — whether you're training, rehabbing, or just keeping active.
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Not sure if you’re doing it correctly or want a tailored plan? We’re here to help!
📧 Email us to book your session or learn more: https://www.jtphysio.com/
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30/03/2026

✨ Did You Know? We Offer Physiotherapy Reformer 1:1 Sessions ✨
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Looking for a more personalised approach to Reformer Pilates?
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Our 1:1 Physiotherapy Reformer sessions are led by a chartered physiotherapist, giving you expert guidance tailored to your needs 💪
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These sessions are perfect if you are:
✔️ Managing an underlying health condition
✔️ Recovering from injury
✔️ Rehabilitating post-surgery
✔️ Wanting a safe, structured approach to Reformer Pilates
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You’ll benefit from a programme designed specifically for your body, helping you move better, build strength and recover with confidence 🌿
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Ready to get started? We’d love to support you on your journey.
📧 Get in touch to book your 1:1 session: https://www.jtphysio.com/
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🌿 Pelvic Health Matters 🌿​A little reminder today… have you done your pelvic floor exercises? 💪​Pelvic health is somethi...
27/03/2026

🌿 Pelvic Health Matters 🌿
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A little reminder today… have you done your pelvic floor exercises? 💪
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Pelvic health is something many of us overlook, but it plays a vital role in everyday comfort, confidence, and overall wellbeing. Whether you're recovering postnatally, staying active, or simply looking after your body, these small daily exercises can make a big difference.
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✨ Strong pelvic floor = better support, control & confidence
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If you’re unsure where to start or want expert guidance, we’re here to help every step of the way.
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📞 Get in touch today or visit our website: https://www.jtphysio.com/
📧 Email us to book your consultation
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Struggling with pain or recovering from an injury? We’re here to help 💙​Our Chartered Physiotherapists are committed to ...
26/03/2026

Struggling with pain or recovering from an injury? We’re here to help 💙
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Our Chartered Physiotherapists are committed to delivering tailored treatment plans designed specifically for your needs — helping you move better, feel stronger, and live pain-free.
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We commonly treat:
✔️ Muscle pain & imbalances
✔️ Back pain & sciatica
✔️ Joint pain & stiffness
✔️ Sports injuries (sprains & strains)
✔️ Neck & arm pain
✔️ Post-surgery / post-accident rehabilitation
✔️ Headaches & whiplash
✔️ Work-related upper limb disorders
✔️ Arthritis & rheumatology conditions
✔️ Osteoarthritis
✔️ Fibromyalgia / chronic fatigue syndrome
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No matter your condition, our expert team is here to support your recovery every step of the way 🙌
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👉 Get in touch today to book an appointment:
📧 info@jtphysio.com
🌐 https://www.jtphysio.com/
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We’ve got some exciting news! 🎉​Bookings for our May 2026 Reformer Pilates sessions will be opening very soon… and trust...
25/03/2026

We’ve got some exciting news! 🎉
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Bookings for our May 2026 Reformer Pilates sessions will be opening very soon… and trust us, you won’t want to miss out! 💪✨
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🗓 Bookings open: Friday 27th March
📲 Where to book: MindBody App
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Our Reformer Pilates sessions are perfect for improving strength, flexibility, and overall wellbeing — whether you're a beginner or experienced. Spaces fill quickly, so be ready to secure your spot!
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👉 Have questions or want to find out more?
📧 Email us at: info@jtphysio.com
🌐 Visit: https://www.jtphysio.com/
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Happy St. Patrick’s Day! ☘️​REMINDER: We are closed for the celebrations and will reopen on Wednesday.​📞 Letterkenny: 07...
17/03/2026

Happy St. Patrick’s Day! ☘️
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REMINDER: We are closed for the celebrations and will reopen on Wednesday.
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📞 Letterkenny: 074 9 11 10 10
📞 Derry: 028 7126 9262
🌐 www.jtphysio.com
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Enjoy the day safely, and we’ll see you soon! 💚
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Clinic Closure Reminder​Just a quick reminder that our clinics will be closed tomorrow. We’ll be back open and ready to ...
16/03/2026

Clinic Closure Reminder
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Just a quick reminder that our clinics will be closed tomorrow. We’ll be back open and ready to help on Wednesday.
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📞 Letterkenny: 074 9 11 10 10
📞 Derry: 028 7126 9262
🌐 https://www.jtphysio.com/
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Thank you for your understanding and we look forward to seeing you again on Wednesday! 💙
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💖 Mums, you’ve earned this! 💖​Your body has gone through a miraculous journey — now it’s time to care for you. Our post-...
27/02/2026

💖 Mums, you’ve earned this! 💖
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Your body has gone through a miraculous journey — now it’s time to care for you. Our post-natal check (anytime after 6 weeks) gives you a safe space to recover, rebuild strength, and feel confident again. 🌸
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During your session, we’ll check:
✅ Posture & alignment
✅ Pelvic floor & core muscles
✅ Abdominal separation (diastasis)
✅ C-section scars
✅ Bladder, bowel & sexual health
✅ Tailored plan for a safe return to exercise
✅ A space to share your birth story 💬
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✨ Because your wellbeing matters.
📆 Book today: jtphysio.com
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📍 Derry: 028 7126 9262

🌟 Pilates for Everyone! 🌟​Tone your body, improve your posture, and build a strong, stable core with our Pilates classes...
26/02/2026

🌟 Pilates for Everyone! 🌟
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Tone your body, improve your posture, and build a strong, stable core with our Pilates classes — from Mat Pilates to Reformer and Antenatal sessions. 💪🧘‍♀️
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✨ All levels welcome — whether you’re a beginner or a pro, we’ve got a class for you!
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📅 Book your spot today: https://www.jtphysio.com
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📍 Letterkenny: 074 9 11 10 10
📍 Derry: 028 7126 9262
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💫 Move. Strengthen. Thrive.

Address

7 Tara Court, Co Donegal & Unit 2, 18 Balliniska Rd, Springtown Industrial Estate, Derry, BT48 0NA
Letterkenny
EIRE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7:15am - 6pm
Saturday 9am - 6pm

Website

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