Healing Flow Yoga

22/09/2025

When you're running on empty but the day hasn't even started yet...

These three kitchen movements won't fix everything, but they'll help you find your breath again.

Five minutes while you wait for your tea. Because you deserve to start from calm, not chaos. 🤍

08/09/2025

Letterkenny Hospitals Sports and Social Club members and non members also welcome. Why not Prioritise Yourself?

We have an all day of mindfulness, relaxation, yoga, belly dancing, nature walk, with a sauna situated by the lake which is suitable for swimming .... Please see poster for further information & booking details ... and see attached link for Lough Mardal
Lodge ...
https://www.google.com/url?q=https://www.loughmardalglamping.ie/&sa=U&sqi=2&ved=2ahUKEwjt9Yr30qOPAxWDXkEAHQ-pCcAQFnoECAwQAQ&usg=AOvVaw2YSctCIGr-Rz14YgVwYn1Z

01/09/2025

From 10th of September you can start Your Wednesdays with Intention.

Join us for Morning Yoga with Healing Flow Yoga

10:00 AM – 11:00 AM
The Gallowglass Centre

Ease into your day with mindful movement, gentle stretches, and grounding breathwork. All levels welcome – bring yourself and a smile!

01/09/2025

Wednesday 10am class in Milford & District Resource Centre starts 10th September, 10am. Get in touch to book

From 10th of September you can start Your Wednesdays with Intention.

Join us for Morning Yoga with Healing Flow Yoga

10:00 AM – 11:00 AM
The Gallowglass Centre

Ease into your day with mindful movement, gentle stretches, and grounding breathwork. All levels welcome – bring yourself and a smile!

14/08/2025

Wow ladies, what a fantastic initiative. I wonder could it be brought to Letterkenny?

*Women in Plumbing Programme 2025: Building Skills for Empowerment and Opportunity*

Women's Collective Ireland-Donegal are delighted to offer this FREE 10-week programme for women to support them to develop the confidence and expertise needed to pursue careers in plumbing or enhance their home maintenance abilities. The programme is structured to accommodate beginners, providing a welcoming and supportive environment. Within the programme participants will also have the opportunity to connect with women who are already engaged in a trades apprenticeships or working in the trades field. Learning about the practical sides of entering the field.

The programme starts on Wednesday 24th September 10.30am-1pm in Donegal Town and is open to women 18+. For further information or if you would like to take part in this programme please fill in the online expression of interest form here https://forms.gle/1HPLvjZ5H7AaqNrS7 and the WCI-Donegal will be in contact with you to confirm places. Programme funded through the funding of the Donegal ETB REACH FUND 2025.

22/07/2025

Ladies... can I be honest about something?

I'm tired of watching brilliant women burn themselves out trying to "do it all."

The statistics in this carousel are shocking, but what's even more heartbreaking is that we think this is just "the cost of success."

It's not.

Your nervous system wasn't designed to run in constant overdrive. That exhausted-but-wired feeling? It's not your fault, and it's definitely not permanent.

Starting August 11th, I'm hosting "Quiet the Roar" - 3 Monday evening sessions to help us remember what calm feels like.

This is my first time offering something like this, but I created it because I needed it myself.

If you are interested, send me a DM - or follow this link: https://subscribepage.io/W3iv6a to book your spot.

Maybe we can figure out how to rest without guilt... together?

20/07/2025

POV: my kind of therapy

See yourself here?

Sometimes we need a different kind of healing. The kind that happens when you step away from everything and just breathe.
Our Journey to the Heart retreat offers three days where your nervous system gets to rest, your body moves gently, and your mind finds space.

🔥 Lakeside sauna sessions
🏡 Cozy yurt evenings by the fire
💧 Refreshing lake dips
🧘‍♀️ Gentle movement that feels good
🌿 Time in nature with nowhere else to be

This is about creating space for natural healing to happen. When we slow down and give ourselves the care we give others, real change begins.

No experience needed. Just bring yourself.

Ready for this kind of therapy? Find out more: https://subscribepage.io/SMoexo

DM me for more info!

18/07/2025

Ready to hit the pause button on life's constant demands? ⏸️

Sometimes the hardest part isn't managing your workload or family responsibilities. It's finding a moment to simply breathe. If you're feeling like you're constantly "on," moving from one task to another without ever truly stopping, this is your invitation to step away.

This 3-day Escape, Restore & Reconnect retreat at the beautiful Lough Mardal Lodge isn't about perfecting poses or achieving anything at all. It's about giving yourself permission to rest, to reconnect with who you are beneath all the roles you play, and to remember what it feels like to prioritize your own wellbeing.

Over three transformative days, you'll experience:
✨ Deep relaxation techniques to calm your nervous system
✨ Gentle movement that honors where your body is right now
✨ Mindful practices to quiet the mental chatter
✨ Nourishing connection with like-minded people who understand the juggle

This isn't about being the most flexible person in the room. It's about finding flexibility in how you approach life. Whether you're navigating a career transition, feeling overwhelmed by daily demands, or simply craving some quality time for yourself, you deserve this space to reset.

No experience necessary. Just bring an open heart and a willingness to receive the care you've been giving everyone else.

Ready to invest in yourself? Find out more and secure your spot: https://subscribepage.io/SMoexo

Did you see my last video where you got an exclusive tour of one of the stunning yurts on site? 🏡

16/07/2025

What if you could trade that feeling of 'Am I good enough?' for 'I am capable and ready'? ✨ That's the transformation we're offering.

Over 3 days in the 'Quiet the Roar' webinar, we will guide you from:
🤯 Overwhelm → 🧘‍♀️ Grounded Presence
🗣️ Negative Self-Talk → 💡 Empowered Action
😥 Burnout → 🔥 Renewed Passion

This is your permission slip to invest in YOURSELF. To reset your mind and body so you can lead your business and your life with the energy you deserve. We'll be going LIVE later this week to answer your questions! What do you want to know?"