Freedom Spinal Health Chiropractic

Freedom Spinal Health Chiropractic Chiropractic, Sports Chiropractic and Massage under one roof. Getting people back to their best without the use of drugs or surgery

From all the team here at Freedom Spinal health wishing Jim and the Donegal team all the best of luck for the All Irelan...
25/07/2025

From all the team here at Freedom Spinal health wishing Jim and the Donegal team all the best of luck for the All Ireland Final on Sunday.

All our cheers and support 🟢⚪️🟡

23/07/2025

Walking supports spinal health in several ways by

1) Strengthens core and back muscles

2) Improves posture & alignment

3) Alleviates muscle joint pain & stiffness

4) Reduces inflammation

These combined benefits can reduce back pain, improve mobility, and promote overall spinal well-being.

Call us today and book a consultation if you are experiencing muscle or joint pain and start your journey with Chiropractic Care and get back to your best life pain free

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

Time to book your appointment? Welcome to Freedom Spinal Health where we take a drug free approach to healing and gettin...
21/07/2025

Time to book your appointment?

Welcome to Freedom Spinal Health where we take a drug free approach to healing and getting you back to your best so you can experience a life full of health and wellbeing

Here are 12 reasons why it is time to book your consultation with us today. Pain and discomfort is a warning sign - please don’t ignore it!

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

15/07/2025

✨✨✨Congratulations to Sara Marie Doherty who has won our competition of a Free Consultation worth €80.

Sara Marie if you can contact our reception and we’ll get you booked in for your Free Consultation.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

Here are 6 Common Mistakes That Could Be Hurting Your Spine:1. Wearing unsupportive shoes: Footwear without proper arch ...
02/07/2025

Here are 6 Common Mistakes That Could Be Hurting Your Spine:

1. Wearing unsupportive shoes: Footwear without proper arch or heel support can affect your posture and spinal alignment.
2. Sleeping in unnatural positions: Twisting or sleeping without neck support strains your spine overnight.
3. Lifting heavy objects incorrectly: Bending from the back instead of the knees puts pressure on your lower spine.
4. Poor posture during screen use: Slouching over your phone or laptop can lead to long-term spinal stress.
5. Ignoring minor aches and pains: Small discomforts can signal larger issues if left unaddressed.
6. Prolonged sitting without breaks: Staying seated for too long reduces circulation and puts pressure on spinal discs.

Your spine supports everything you do - give it the care it deserves! A chiropractor can help you move, sit, and sleep smarter!

Book a consultation with us today…

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

The best sleeping positions for lower back pain are on your back with a pillow under your knees or on your side with a p...
30/06/2025

The best sleeping positions for lower back pain are on your back with a pillow under your knees or on your side with a pillow between your knees. These positions help maintain the natural curve of your spine and reduce strain on the lower back. Sleeping on your stomach is generally not recommended as it can exacerbate back pain.

General Tips for Sleeping with Lower Back Pain:

* Pillow Placement:�In addition to pillows under the knees or between the knees, consider using a small pillow or rolled-up towel to support the natural curve of your lower back when sleeping on your back or side. �
* Mattress:�A supportive mattress is crucial. If your mattress is too soft, consider using a firm mattress topper. �
* Listen to Your Body:�If one position causes more pain than another, try a different position or adjust the way you're using pillows. �
* Maintain Good Posture:�Avoid slouching when sitting and make sure your posture is relaxed when lying down. �
* Relaxation Techniques:�Try relaxation techniques like deep breathing before bed to help calm your body and mind and reduce pain-related anxiety

If you are experiencing lower back pain and you need advice on chiropractic care and how it can help you get back to your best life pain free then it’s time to book a consultation with us.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

LEADING DONEGAL CHIROPRACTOR WITH 20 YEARS EXPERIENCEWelcome to Freedom Spinal Health where we take a drug free approach...
25/06/2025

LEADING DONEGAL CHIROPRACTOR WITH 20 YEARS EXPERIENCE
Welcome to Freedom Spinal Health where we take a drug free approach to healing and getting you back to your best so you can experience a life full of health and wellbeing

Here are the services that we provide

- [ ] CHIROPRACTIC CARE
- [ ] SPORTS CHIROPRACTIC
- [ ] PRESCRIPTION ORTHOTIC
- [ ] MASSAGE THERAPY
- [ ] PILATES
- [ ] FREEDOM

Pain is a warning sign - please don’t ignore it!

We are passionate about providing the best Chiropractic care so if you or someone you know are experiencing pain or have a query then it’s time book an appointment please clink the link in the bio or ring the numbers below.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

What Should I see a Chiropractor for?People see chiropractors most commonly for relief from back pain, neck pain, and he...
23/06/2025

What Should I see a Chiropractor for?

People see chiropractors most commonly for relief from back pain, neck pain, and headaches. Chiropractic care can also be beneficial for conditions like sciatica, joint pain, muscle aches, and even some types of arthritis. Additionally, people may seek chiropractic care to improve posture, manage pain after an accident or injury, or enhance athletic performance.

Here are some of the most common issues that we can treat

- [ ] Spinal Issues
- [ ] Back and Neck Pain
- [ ] Arthritis
- [ ] Sports or Work Injuries
- [ ] Joint Problems
- [ ] Headaches
- [ ] Herniated Discs
- [ ] Shoulder, Hip and Knee Problems

If you are experiencing any of the above it’s time to book that consultation with us… Early care and treatment means full healing and recovery!

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

If you've been injured in a vehicle accident, it is extremely important to visit a chiropractor. Although you may not t...
19/06/2025

If you've been injured in a vehicle accident, it is extremely important to visit a chiropractor. Although you may not think you are hurt, whiplash and other injuries can happen in even the smallest of accidents. It can take days, weeks and even months for your body to acknowledge how the physical effects of a vehicle accident can take a toll on your body. Whiplash is one of the most common injuries vehicle accident victims face. Some of the symptoms that you can experience are

* Blurred Vision & Dizziness
* Neck & Shoulder Pain
* Neck stiffness
* Low back pain
* Headaches
* Arm pain
* Reduced ranges of motion in the neck and lower back

If you are experiencing any of the above it’s time to book that consultation with us… Early care and treatment means full healing and recovery!

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

Address

Letterkenny

Opening Hours

Tuesday 7:45am - 2pm
Wednesday 11:30pm - 7pm
Thursday 12am - 7pm
Friday 7:45am - 2pm

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