Freedom Spinal Health Chiropractic

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Freedom Spinal Health Chiropractic

Chiropractic, Sports Chiropractic and Massage under one roof. Getting people back to their best without the use of drugs or surgery

25/08/2025

Take the stairs…

Taking the stairs instead of the lift is beneficial for your spine as it strengthens the muscles that support it, reduces the risk of low back pain, and can improve posture. This low-impact exercise is a simple way to integrate physical activity into your day, promoting overall health and reducing sedentary behaviour. To avoid strain, start slowly, maintain good posture, keep your back straight, use railings for balance if needed.

Benefits for Your Spine

* Strengthens Supporting Muscles:�Climbing stairs engages and strengthens the lower back muscles, which are crucial for providing stability and support to your spine. �
* Improves Posture:�By building stronger core and back muscles, stair climbing can help you maintain better posture, reducing the likelihood of developing a hunched back. �
* Reduces Low Back Pain:�Stronger lower back muscles provide better spinal support, which can help alleviate and reduce the prevalence of low back pain. �
Overall Health Advantages of using the stairs

* Boosts Overall Activity:�Taking the stairs is an accessible way to increase your daily physical activity, which is essential for good health. �
* Improves Cardiorespiratory Fitness:�Stair climbing is a low-impact exercise that can enhance your heart and lung function. �
* Enhances Balance and Strength:�It helps improve lower body strength and balance, which can reduce the risk of falling, especially for older adults. �

We are passionate about providing the best Chiropractic care so if you or someone you know are experiencing pain or have a query then it’s time book an appointment please clink the link in the bio.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

22/08/2025

✨ Client Testimonial ✨

Many thanks to PJ for taking the time to give Andrew this review and how his treatments have helped him and also for recommending Freedom Spinal Health to friends and family.

If you of someone you know are experiencing long term pain please call us today to schedule your consultation and just like PJ, get back to living your life to the full, pain free.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

20/08/2025

Could your choice of footwear be the hidden culprit behind your persistent back pain?

The impact of footwear on spinal health is profound, as it dictates how forces are distributed across the body during movement. Poorly chosen shoes can lead to misalignment, placing undue stress on the spine. Shoes that lack proper support can cause or exacerbate joint pain, muscle strain, and even long-term structural changes. This is because footwear affects the biomechanics of walking and standing, influencing how the spine aligns and functions.

How Different Types of Footwear Impact Your Spine

* High Heels: Often cause spinal misalignment by altering natural curvature, leading to discomfort.
* Flat Shoes: May lack support, contributing to poor posture and back pain.
* Trainers: With proper support, they maintain spinal alignment and reduce stress on the back.
* Sandals: Generally lack support, potentially leading to misalignment and increased strain.
* Boots: Can offer good support but may also restrict natural foot movement, affecting spine health.

Proper footwear acts as a foundation, distributing weight evenly and minimizing stress on the back and joints. This proactive approach not only prevents spinal issues but also enhances overall posture and movement efficiency.

Proper shoe fitting is crucial in supporting spinal health. A correct fit ensures that the foot is adequately supported, allowing for natural movement and reducing the likelihood of developing pain or injuries.

When your shoes fit well here are some of the signs they are the right match for you.

* Good arch support
* Proper cushioning
* Secure fit
* No pain or discomfort
* Even wear pattern

Pain is a warning sign - please don’t ignore it!

We are passionate about providing the best Chiropractic care so if you or someone you know are experiencing pain or have a query then it’s time book an appointment please clink the link in the bio.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

18/08/2025

✨ Client Testimonial ✨

Many thanks to EF for taking the time to give Andrew this review and for recommending Freedom Spinal Health.

If you of someone you know are experiencing long term pain please call us today to schedule your consultation and just like EF, get back to living your life to the full, pain free.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

13/08/2025

✨ Client Testimonial ✨

FF, a patient recently gave us feedback on his treatment with Anthony as he had suffered serious back issues. Through his initial visits and regular maintenance appointments with Anthony his back issues “are now a thing of the past”.

Many thanks to FF for taking the time to give us this review and for recommending Freedom Spinal Health.

If you of someone you know are experiencing long term pain please call us today to schedule your consultation and just like FF, get back to living your life to the full, pain free.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

11/08/2025

✨✨✨ Client Testimonial ✨✨✨

Huge thanks to Ronan D for the amazing review! We're so grateful for your kind words and appreciate you sharing your experience with us.

If you or someone you know are experiencing long term pain please call us today to schedule your consultation and just like Ronan, get back to living your life to the full, pain free.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

❤️

07/08/2025

Several common, everyday habits can contribute to back pain.

Here's a more detailed look at these common habits:

1. Poor Posture: Slouching, hunching, or leaning forward for extended periods can strain the spine and surrounding muscles, leading to back pain.

2. Sedentary Lifestyle: Sitting for long periods, especially without breaks, can weaken back and core muscles, making the spine more vulnerable to injury

3. Improper Lifting Techniques: Lifting heavy objects without bending the knees and keeping the back straight can put excessive strain on the spine, potentially leading to muscle strains or herniated discs.

4. Sleeping on an unsupportive mattress: can negatively impact your sleep quality and overall health. It can lead to various aches and pains, particularly in the back, neck, and hips, as well as disrupt sleep patterns and potentially contribute to long-term health issues

5. Wearing unsuitable footwear: Footwear that lacks proper support or cushioning can disrupt your posture and gait, leading to increased stress on your back and other joints. This can cause or worsen existing back pain.

6. Ignoring core strength: A weak core can lead to poor posture, reduced spinal stability, and increased strain on the lower back muscles, ultimately causing pain and discomfort.

7. Stress and poor ergonomics are significant contributors to back pain. Stress can cause muscle tension and poor posture, while improper workstation setup and prolonged sitting can strain the back muscles and spine. Addressing both stress management and ergonomic principles is crucial for preventing and alleviating back pain�
Pain is a warning sign - please don’t ignore it!

We are passionate about providing the best Chiropractic care so if you or someone you know are experiencing pain or have a query then it’s time book an appointment please clink the link in the bio.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

05/08/2025

Low-impact workouts, such as walking, swimming, cycling, and yoga, are excellent for balancing sore muscles and joint pain by minimizing stress on joints while still providing effective exercise. These activities strengthen muscles, improve flexibility, and reduce pain and stiffness

Benefits of Low-Impact Workouts:

* Reduced Joint Stress
* Improved Strength and Flexibility
* Reduces Pain and Stiffness
* Cardiovascular Health
* Mental Well-being

Examples of Low-Impact Workouts:

* Walking:�A simple yet effective way to get moving, especially for those with knee or hip pain. �
* Swimming and Water Aerobics:�The buoyancy of water reduces stress on joints, making it ideal for those with arthritis or other joint pain.�
* Cycling:�Both stationary and outdoor cycling offer a low-impact workout for the legs and cardiovascular system. �
* Yoga and Pilates:�These practices focus on flexibility, strength, and balance, improving body awareness and reducing pain. �
* Tai Chi:�This gentle martial art improves balance, reduces stress, and strengthens muscles and joints. �
Pain is a warning sign - please don’t ignore it!

We are passionate about providing the best Chiropractic care so if you or someone you know are experiencing pain or have a query then it’s time book an appointment please clink the link in the bio.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

02/08/2025

What’s your bank holiday plans?

Gardening?
DIY?
Road Trip?
Shopping?
Sport/Exercise?

Sometimes it’s the most common and unexpected of bank holiday activities that can cause the most problems. Sleeping in guest beds and gardening can lead to back pain, whilst simply carrying a small child on your back can do damage to your neck and shoulders.

Follow these top tips to help avoid pain or injury:

- Take regular breaks when driving - stop and stretch your legs at regular intervals.
- If you are sleeping in a guest bed, take your own pillow
- When shopping - take bags back to the car on a regular basis
- Treat gardening and DIY like any form of exercise - make sure you warm up and warm down afterwards

Pain is a warning sign - please don’t ignore it!

We are passionate about providing the best Chiropractic care so if you or someone you know are experiencing pain or have a query then it’s time book an appointment please clink the link in the bio.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

30/07/2025

3 Easy Steps to Make a Chiropractic Appointment

1️⃣ Call us - 074 91 11292

2️⃣ Schedule Online - www.freedomhealth.ie

3️⃣ Email - letterkenny@freedomhealth.ie

Give us a call today and book a consultation and start the journey of getting back to your best so you can experience a life full of health and wellbeing.

Pain and discomfort is a warning sign - please don’t ignore it!

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

28/07/2025

Did you know we treat children for chiropractic care? There are so many benefits, even at young ages!

Children learn through touch, taste, sight, smell, & hearing. All of these require a properly functioning Nervous System.

Frequent problems like ear infections, head aches, sleep problems and digestion & constipation problems all can be treated by gentle, non-invasive techniques to address spinal alignment and nervous system function.

Give us a call today and book a consultation and start the journey of relieving stress and tension in your child and ultimately you.

Pain and discomfort is a warning sign - please don’t ignore it!

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

Address

Opening Hours

Tuesday	07:45 - 14:00
Wednesday	23:30 - 19:00
Thursday	00:00 - 19:00
Friday	07:45 - 14:00

Website

http://www.Freedomhealth.ie/

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