Refresh Connect

Refresh Connect Refresh Connect is a wellness community focused on rejuvenating your body and mind.

Join us for activities like tai chi, cold water therapy, hiking, and tailored wellness classes to help you stay active, healthy and connected

🌿 6 Weeks of Tai Chi Completed 🌿Thank you so much to everyone who joined me over the past 6 weeks. It’s been such a love...
21/05/2026

🌿 6 Weeks of Tai Chi Completed 🌿

Thank you so much to everyone who joined me over the past 6 weeks. It’s been such a lovely journey sharing movement, laughter, balance, and calm together 🙏

I hope you all felt the benefits and will keep practicing our Tai Chi walking and movements as part of your daily routine.

A special thank you as well for such a thoughtful gift from Loretta, it truly meant so much and was deeply appreciated 💚

Looking forward to seeing you all again soon for our next 6wk block 😊

A special thank you to Fountain Street, and The National Lottery Community Fund Northern Ireland for organising and making these sessions possible…it’s truly appreciated 💚

20/05/2026

This group are amazing 💛
How amazing is it to enjoy life, laugh freely, stay active, and make memories with wonderful people around you 💛🚴‍♀️🎶

This morning was full of cheerleading, singing, cycling, and smiles all round 😁 Proof that happiness really does come from the simple moments shared together ✨

06/05/2026

BOOM🎯📸 🔥

Pamela with an absolute beauty of a shot, straight in! 🙌🔥…was she on the winning team?? Pamela Lucas

Great teams, great vibes, and plenty of laughs 💛👏

It’s good to get out 💙Run, walk, jog… just move.Fresh air, clear mind, strong body.
05/05/2026

It’s good to get out 💙
Run, walk, jog… just move.
Fresh air, clear mind, strong body.

Thank you so much to everyone who joined me tonight for Tai Chi Flow in Fountain Street 🙏It was such a lovely session, g...
30/04/2026

Thank you so much to everyone who joined me tonight for Tai Chi Flow in Fountain Street 🙏

It was such a lovely session, great energy, calm vibes, and a chance to slow down together. I really appreciate each of you showing up and being part of it 💚

Looking forward to the next one already!

A special thank you to Fountain Street, and to The National Lottery Community Fund Northern Ireland for organising the funding and making these sessions possible…it’s truly appreciated 💚

Apologies for missing a few for the photo 🫣😅

What a week for Refresh! 🌊🚶‍♀️🧘‍♀️✨From scenic hikes and uplifting sea dips to energising exercise classes and calming T...
23/04/2026

What a week for Refresh! 🌊🚶‍♀️🧘‍♀️✨

From scenic hikes and uplifting sea dips to energising exercise classes and calming Tai Chi… it’s been a full and feel-good week and we are not finished yet 💚

…behind the scenes, plenty of admin keeping everything running smoothly too 🙌

So good to see everyone showing up, getting involved, and supporting each other. That mix of movement, connection, and community is what it’s all about 💙

Thanks to everyone who joined in this week!

A big thank you to our funders for your continued support, it truly helps make all of this possible 🙏

Ready to do it all again next we

21/04/2026

Dive into the wildness 🌊

There’s something special about stepping away from our busy lives and reconnecting with the outdoors, with others, and with yourself. Whether it’s a sea dip, a hike, or just a breath of fresh air, it all matters.

Come join us, feel the energy, and be part of something simple, real, and uplifting 💚 Tyrone Dippers

16/04/2026

REMINDER

Tai Chi begins tonight at 7.30pm. See you all there 🤩

Stronger together 💪The Sion Mills Women’s Group has been showing up, moving more, and supporting each other for years an...
15/04/2026

Stronger together 💪

The Sion Mills Women’s Group has been showing up, moving more, and supporting each other for years and it truly shows. Strength isn’t just physical here, it’s in the friendships, the laughs, and the great craic every session brings 🥰

No matter your level, it’s about giving it a go, feeling better, and enjoying the journey together.

Keep it going ladies…you’re inspiring! 💙

Ps.Guess who won the b***y prize 🧻 🤭🤣🤣🤣🤣

What an amazing 12 weeks it’s been! 🙌It’s been an absolute pleasure working with such a brilliant group of men each week...
02/04/2026

What an amazing 12 weeks it’s been! 🙌

It’s been an absolute pleasure working with such a brilliant group of men each week…the laughs, the effort, and the great spirit never went unnoticed 💪🏻👏🏻👏🏻

A huge thank you to you all for showing up and making every session so enjoyable 🤗

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