Refresh Health & Happiness

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Refresh Health & Happiness

Refresh Connect is a wellness community focused on rejuvenating your body and mind.

Join us for activities like tai chi, cold water therapy, hiking, and tailored wellness classes to help you stay active, healthy and connected

27/08/2025

05/08/2025

Join us for sea dips, hikes & much more !! Everyones welcome! 🌊❄️ ⛰️

Whether you’re curious to try your first cold water dip or you’re already a regular in the waves, we’d love to have you with us.

These dips are all about connection to nature, to community, and to yourself 🩵 There’s no pressure, just good company, lots of encouragement, and that amazing post-dip buzz!

Bring a towel, warm layers and enjoy the good vibes. We dip together, support each other, and always finish with a smile (and a flask of tea!) 😂

Beginners or seasoned dippers — come as you are. You’re always welcome. 💙

22/07/2025

🙏

20/07/2025

‼️‼️‼️‼️FULLY BOOKED ‼️‼️‼️‼️

🚤 Tyrone Dippers Rathlin Island Adventure – Puffins, Dip & Dinner!
📍Bus departing from Strabane
📅 Sunday 3rd Aug

Join us for a beautiful day out including:
• A boat trip around Rathlin Island to see puffins and seals
• A refreshing dip in the sea
• Free time to explore the island or relax at the harbour
• Dinner back in Ballycastle
Limited spaces available – booking essential
Please note:
🔹 Cost is £15 per person – this secures your place
🔹 Sorry, no refunds can be offered due to advance bookings with the operator
https://www.paypal.me/RefreshHW

23/06/2025

💛 When Strabane comes together, big things happen. 💛

This week has been a powerful reminder of the strength, kindness, and unity that lives in our town.

From the Walk of Hope to the Jog for Joe and all the special moments in between — we’ve come together not only to remember, but to uplift and support one another.

Thank you to every single person who’s shown up, taken part, or worked tirelessly behind the scenes to make all these events possible 👏🏻🙌🏻 Fountain Street

Strabane, you are incredible. 💪

18/06/2025

Our first outing !!! A Day Well Spent 🌿💛
What a joy to spend the day with such a good-hearted group of ladies 🥰 It was you all who made it special. Just a genuinely good group of kind, open-hearted people. No fuss, no filters, just connection, kindness, and a lot of laughs!! ….and the mandatory stop at Biddys !! Simple moments that filled the soul 🥰 Thank you to all Sion Mills Community Association 🥰

Week after week, year after year, this group continues to show up, move together, laugh together, and lift each other up (in more ways than one)!

It’s more than just exercise, it’s friendship, support, routine, and joy 🥰 Through all seasons, we’ve built something special. A community rooted in kindness, movement, and showing up for one another.

Here’s to the early mornings, the stretches, the giggles, and the strength we’ve built — inside and out.

So proud of this amazing group. Grateful to be part of it 💖

08/06/2025

💙🌊 Ocean Day shenanigans at Portsalon 🌊💙. To every brave soul who splashed, smiled, and celebrated with us, THANK YOU! You brought the energy, the laughter, the snacks (and the wild dance moves🤣) and made World Ocean Day unforgettable.From sea dips to stone painting, from granola bowls to caramel squares, we made waves in the best way!Huge thank you to the Portsalon Plungers for giving us such a warm welcome 💙 Here’s to community, cold water, and unforgettable moments ✨

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Refresh Tribe

My name is Angie, sport and outdoor activities has been my way of life since as far back as I can remember, growing up my back garden was a football pitch on one side and a cricket pitch on the other! there was no escape!!.I spent my childhood playing in those pitches, touring Ireland watching my dad compete in all his various sports, family holidays and days out were always about having fun and being active and I have so many many happy memories of it all :)

I have been competitively involved, in various levels, with sports all my life. Basketball, GAA, horse racing, running (all distances but really loved cross country) and cricket to name a few. I love being outdoors and hiking is a must :)..I thought everyone grow up like this, that everyone had sport and activities in their lives, until the years went by and starting realising this is not the case, for whatever reason, and so this is how the Refresh Tribe was born! Exercise is a gift and can make a huge difference to your mental outlook and your physical health, get out and get that head space! I want everyone to experience how exercise can make you feel! WE have nothing to prove, just move!!

Refresh Tribe is a positive friendly space to be inspired to get active with lots of support and motivation and of course with a few laughs thrown in!!

Being active is the greatest gift you can give yourself, it doesn't matter what you do, any activity, any sport, any exercise, it’s about YOU!!