Slimming World Caherconlish and South Court Raheen

Slimming World Caherconlish and South Court Raheen weight loss and health class Every Wednesday morning and evening

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particul...
23/09/2025

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particularly helpful for weight maintenance in our 50s and beyond, when we naturally begin to lose muscle mass. As well as using weights, carrying heavy bags 🛍️, yoga 🧘🏽‍♀️ and even heavy gardening 🌻 counts. Muscle strengthening is one of 5 active habits that could transform your health, and you’ll learn more about all of them at my Southcourt Rahhen and Ennis groups. 

Homemade Mushroom 🍄 soup omg it didn't disappoint 😋 fry off onion and half the mushrooms with garlic, steep the porcini ...
22/09/2025

Homemade Mushroom 🍄 soup omg it didn't disappoint 😋 fry off onion and half the mushrooms with garlic, steep the porcini mushrooms for 20 minutes then add them with some of its stick add 2 xChicken stock pots and let simmer, then take a tub of with black Pepper and mix it through the soup to make it creamy, top with parsley, I love mushrooms 🍄 😋 2xhealthy A choices







Say hello to autumn with our cosiest Hi-fi bar yet… Apple crumble & Custard 😍🍂! It’s packed with spiced apple, chunky cr...
22/09/2025

Say hello to autumn with our cosiest Hi-fi bar yet… Apple crumble & Custard 😍🍂! 

It’s packed with spiced apple, chunky crumble pieces, and dipped and drizzled in dreamy custard ❣️  

Available exclusively to members at my Slimming World group, pop down to Southcourt Hotel every Thursday and Cbs Primary Ennis every Saturday and grab yours ✨.  

-fiBar

✨ WOW ✨Lee has lost an incredible 10½ stone so far with our Slimming World group! 🤩He’s now:👕 Loving shopping for new cl...
21/09/2025

✨ WOW ✨
Lee has lost an incredible 10½ stone so far with our Slimming World group! 🤩

He’s now:
👕 Loving shopping for new clothes
💪 Feeling stronger and fitter than ever (Couch to 5k ✔️)
✨ Oozing confidence 📸
🤍 Thriving with the amazing support of his Saturday morning Slimming World family 🤗

We couldn’t be prouder – Lee, you’re an absolute superstar 🌟👏

But what makes his journey even more inspiring is how much he’s enjoying it. Slimming World’s Food Optimising plan is flexible, satisfying and totally works – and with the support of group, you’ll never have to do it alone. Lee loves adapting his Hairy Bikers recipes 😋

If you’d love to feel more confident, fitter, and enjoy every step of your own journey – just like Lee – we’d love to welcome you too 💖

👉 “10½ stone gone… confidence gained, strength built, life changed!”

Come along to one of my multi award winning groups to find out more x

❤🧡💛💚💙💜

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My job is something I'm grateful for it has changed my life,my members and some of my families too, please comment below...
20/09/2025

My job is something I'm grateful for it has changed my life,my members and some of my families too, please comment below of it has done the same for you, I have the privilege of watching members grow transform be more confident and finding their true self and their health and happiness, I can work part time or full time in my Consultant role, I choose full time as its a job that inspires me I look forward to it and I'm am truly supported by The Slimming World Company with over 55 years experience, if your stuck in a rut and would like a career change where you feel supported, please message me for more information on upcoming opportunity events in our area. TOGETHER WE CAN MAKE A CHANGE❤️

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‘The confidence Slimming World has given me makes me feel I can give this my best shot’ ❤️! Ellie (_ellie_slimmingworld_...
19/09/2025

‘The confidence Slimming World has given me makes me feel I can give this my best shot’ ❤️!

Ellie (_ellie_slimmingworld_ on Instagram) is beaming after losing 3st (19kg) – and says the confidence she’s found as a result was key to her becoming a Miss Wales 2026 finalist 👑! Now she’s got her sights set on reaching her dream weight, and inspiring others to be their authentic selves 🤗.

Tap here to read her story: https://bit.ly/4nsLC21

“I’ve never felt so motivated!” – just one of the comments from members since we introduced our new-look group in August...
19/09/2025

“I’ve never felt so motivated!” – just one of the comments from members since we introduced our new-look group in August 🙌! More energy, more support, and more ways to celebrate your success – it’s been a game-changer. Want to know what’s different? Message me and I’ll give you the inside scoop 📩 
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Rushing to work this morning just packed last minute. Com for the gym and guess what, no explanation needed 🙆‍♀️🙈🙊🤡slim...
18/09/2025

Rushing to work this morning just packed last minute. Com for the gym and guess what, no explanation needed 🙆‍♀️🙈🙊🤡

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‘I’m so passionate about helping as many people as I can’ 🤩! Ellie (slimmingworld_withelliejones on Instagram) lost 2st ...
16/09/2025

‘I’m so passionate about helping as many people as I can’ 🤩!

Ellie (slimmingworld_withelliejones on Instagram) lost 2st 5lbs (15kg) as a Slimming World member – so she knows how beneficial being in a group of like-minded slimmers truly is when it comes to losing weight ❤️.

Now, as a Slimming World Consultant, she supports members of her own to lead healthier and happier lives – and offers heaps of encouragement to help them reach a weight or size they’re happy with 🤗.

If you’re looking for a role where making dreams come true is all in a day’s work, we’d love to hear from you! Tap here to learn more: https://bit.ly/4gaolyM

As we speak I'm baking carrot cake 🎂 what is your favourite cake on the Slimming World plan, nothing is off limits, Any ...
16/09/2025

As we speak I'm baking carrot cake 🎂 what is your favourite cake on the Slimming World plan, nothing is off limits, Any suggestions on what alternate to use instead of cream cheese 🧀?

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14/09/2025

Sunday rainy morning the two boys are up to mischief again helping each other to open the door to see who is having breakfast 😆😆😆




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Crispy, golden potatoes topped with zesty yogurt dressing – this side dish steals the show 😍. Here’s what you’ll need 🛍...
11/09/2025

Crispy, golden potatoes topped with zesty yogurt dressing – this side dish steals the show 😍.

Here’s what you’ll need 🛍️:
Low-calorie cooking spray
500g baby potatoes
150g fat-free natural yogurt
1 garlic clove, crushed
½ tsp mustard powder
Juice of ½ lemon
3 spring onions, finely chopped
1 tbsp finely chopped fresh chives

Here's what you’ll do 🥗:
1️⃣ Put the potatoes in a saucepan of water over a high heat. Bring to the boil, then simmer for 15 minutes, or until tender. Drain and leave to cool slightly.
2️⃣ Preheat your oven to 200°C/fan 180°C/gas 6. Spray a baking tray with low-calorie cooking spray and tip on the potatoes.
3️⃣ Using a potato masher, press down lightly to smash them. Season and bake for 25 minutes until lightly golden.
4️⃣ While they cook, mix the yogurt, garlic, mustard powder and lemon juice in a small bowl. Season to taste.
5️⃣ Let the potatoes cool for 10 minutes, then place on a platter or in a shallow bowl.
6️⃣ Spoon over the dressing and finish with spring onions and chives

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