MyMove Counselling

MyMove Counselling Innovative Mental Health Care Facility | Counselling, Psychotherapy & Addiction Services We offer one to one counselling and group work.

Our Services:
Mental health issues ranging from anxiety, grief & loss, depression, bullying etc. In relation to addiction alcohol, drugs, gambling and the newer addictions of internet, phone, exercise etc. In relation to addiction we also provide support structures for family members.

Tips for a Healthier Christmas Day Emotionally 🎄💖1. Start with Gratitude – Take a moment to reflect on what you’re grate...
22/12/2024

Tips for a Healthier Christmas Day Emotionally 🎄💖
1. Start with Gratitude – Take a moment to reflect on what you’re grateful for to set a positive tone for the day.
2. Set boundaries: It’s okay to say no to activities or conversations that feel overwhelming. Protect your peace.
3. Be Present: Focus on enjoying the little moments rather than striving for perfection.
4. Take Breaks: Step outside for fresh air or some quiet time if things get too busy or stressful.
5. Manage Expectations: Let go of pressure to make everything “perfect” and embrace the day as it unfolds.

The holiday season can be joyful but also overwhelming. Here are a few tips to help you take care of your mental health:...
16/12/2024

The holiday season can be joyful but also overwhelming. Here are a few tips to help you take care of your mental health:
1. Set Realistic Expectations – It's okay to say no and simplify plans.
2. Take Breaks – Prioritize time for yourself to rest and recharge.
3. Stay Connected – Reach out to loved ones or join supportive communities if you're feeling lonely.
4️ Budget Wisely – Avoid financial stress by setting limits on spending.
5️Be Kind to Yourself – It's okay to feel a mix of emotions. Practice self-compassion.

The Effects of Stress on Mental HealthStress is a natural response, but chronic or excessive stress can take a serious t...
16/12/2024

The Effects of Stress on Mental Health
Stress is a natural response, but chronic or excessive stress can take a serious toll on your mental health. It can lead to:
1️Anxiety: Feeling constantly on edge or overwhelmed.
2️ Depression: Persistent stress can impact mood and lead to feelings of hopelessness.
3️Burnout: emotional exhaustion, loss of motivation, and difficulty concentrating.
4️Physical Symptoms: Headaches, fatigue, and disrupted sleep, which can worsen mental health.
Managing stress is key to protecting your well-being. Remember, it’s okay to ask for support if you’re struggling. Call 1800-832-032 or Info@mymovecounselling.ie

Anxious attachment can contribute to adverse mental health by fostering excessive fear of rejection, leading to heighten...
28/11/2024

Anxious attachment can contribute to adverse mental health by fostering excessive fear of rejection, leading to heightened stress, insecurity, and dependence in relationships. This can result in low self-esteem, anxiety, and difficulty managing emotions, further perpetuating cycles of worry and distress.
Counselling can help with anxious attachment by fostering self-awareness, teaching healthy communication, and developing strategies to manage fears of rejection. Through building trust and understanding, it promotes secure attachment patterns and emotional resilience in relationships.
For support email info@mymovecounselling.ie or Call 1800- 832-032

Every "yes" takes time and energy. Saying "no" to what doesn’t align with your priorities creates space for what truly m...
18/11/2024

Every "yes" takes time and energy. Saying "no" to what doesn’t align with your priorities creates space for what truly matters.
Overcommitting can lead to overwhelm and burnout. Setting boundaries allows you to breathe and recharge.
Honouring your limits sends a powerful message to yourself—you matter, and so do your needs.
Healthy boundaries foster deeper connections built on respect and understanding.
Remember: Saying "no" isn’t selfish—it’s self-care. Next time you’re faced with a request, pause and ask yourself: Is this a "yes" for me?
Call 1800-832-032 or email info@mymovecounselling.ie if you need support with your mental health

• Prioritize Sleep– Aim for 7-9 hours a night. Quality sleep is the foundation of mental well-being.• Move Your Body – E...
12/11/2024

• Prioritize Sleep– Aim for 7-9 hours a night. Quality sleep is the foundation of mental well-being.
• Move Your Body – Exercise doesn't have to be intense—simple walks, yoga, or stretching can help reduce stress and boost your mood.
• Practice Gratitude – Take a moment each day to reflect on the things you're grateful for. A positive mindset can help shift your perspective
• Connect with Others – Social support is key. Reach out to a friend, family member, or coworker for a quick chat or hangout.
• Breathe & Meditate – Even 5 minutes of deep breathing or meditation can help clear your mind and reduce anxiety.
• Set Boundaries – It's okay to say no. Protect your energy and make time for what truly matters.
For support please email info@mymovecounselling.ie OR Call 1800 832 032

Do you need support with your mental health enabling you to develop healthy supportive, balanced relationships?We have e...
26/10/2024

Do you need support with your mental health enabling you to develop healthy supportive, balanced relationships?
We have experienced therapists to support you on your recovery journey, supporting you to navigate life's challenges.

Reaching out for support when dealing with anxiety is crucial for healing and managing these mental health challenges. S...
16/10/2024

Reaching out for support when dealing with anxiety is crucial for healing and managing these mental health challenges. Support from professionals can provide emotional relief, help individuals feel less isolated, and offer guidance on coping strategies. Early intervention can prevent these conditions from worsening and improve overall well-being. Seeking help also fosters long-term recovery and resilience.
1800-832-032
Email: info@mymovecounselling.ie

Addiction has far-reaching and complex impacts that can affect an individual’s physical and mental health, relationships...
16/10/2024

Addiction has far-reaching and complex impacts that can affect an individual’s physical and mental health, relationships, work, and society.
If you or a loved one needs support please call
1800-832-032
Email: info@mymovecounselling.ie

Life can be overwhelming, but you don’t have to face it alone. Whether you’re struggling with anxiety, stress, depressio...
03/10/2024

Life can be overwhelming, but you don’t have to face it alone. Whether you’re struggling with anxiety, stress, depression, or just feeling stuck, counseling can be the first step toward healing and growth.

Please call or email if you or a loved one need more information on our addiction outpatient treatment program. 1800-832...
23/09/2024

Please call or email if you or a loved one need more information on our addiction outpatient treatment program.
1800-832-032
info@mymovecounselling.ie

Key Benefits of Family Support Groups:Emotional Support: Families gain a safe space to express their emotions, frustrati...
16/09/2024

Key Benefits of Family Support Groups:
Emotional Support: Families gain a safe space to express their emotions, frustrations, fears, and concerns without judgment.
Education: These groups often provide education about addiction, helping families understand it as a disease and not a moral failing, and teaching them about healthy boundaries and communication.
Coping Skills: Families learn how to handle the ups and downs of a loved one’s addiction, including relapse prevention, self-care, and avoiding enabling behaviors.
Community: It reduces the sense of isolation, allowing families to connect with others who share similar experiences and challenges.
Family Group Support Online every Monday night from 6.30pm to 7.30pm
Call 1800-832-032 or email info@mymovecounselling.ie

Address

Limerick

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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