Doorstepdelightsholistic

09/09/2025

17/08/2025

Groody Centre, Castletroy.
Wellness ☯️ Wednesdays

https://www.fresha.com/book-now/doorstepdelights-pm2h9qb8/services?lid=1505183&eid=561669&share=true&pId=177178

07/07/2025

Most of my clients come in saying:

💬
“I feel puffy all the time.”
“My skin looks tired no matter how much I sleep.”
“I’m doing everything right — but my face still feels heavy.”

The secret?
✨ Your lymphatic system needs love, too.

When we gently encourage lymph flow through:

💆‍♀️ Lymphatic facial massage
👣 Reflexology (yes, even your feet help your skin!)
❄️ Cryogenic facial therapy

… the results are magical:

✔ Radiant glow
✔ Less puffiness
✔ Defined jawline
✔ Calmer, more youthful skin

🌸 It’s not about fighting aging.
It’s about supporting your body so it does what it’s designed to do — heal, refresh, and glow.

✨ If you want to experience this, I’d love to see you.
Comment “RELAX” and I’ll send you a little gift for your first session 💖

23/06/2025

18/06/2025

Benefits of Lymphatic Massage :

✅ Detoxification: Flushes out toxins & waste buildup
✅ Reduces Swelling & Puffiness: Eases water retention, especially post-surgery or after travel
✅ Boosts Circulation: Improves blood & lymph flow for better oxygenation
✅ Supports the Immune System: Helps the body fight infections
✅ Enhances Skin Glow: Reduces cellulite appearance & promotes skin elasticity
✅ Aids Digestion: Encourages waste elimination & gut health
✅ Deep Relaxation: Calms the nervous system & eases stress

16/06/2025

Did you know ???

**Supports Hormonal Balance**

A Lymphatic treatment encourages the body’s natural relaxation response, reducing cortisol (stress hormone) and supporting the optimal function of the adrenal, thyroid, and pituitary glands — key players in fertility.

By supporting detox pathways, lymphatic treatments help reduce internal inflammation and allows the liver to metabolise excess hormones — creating a more balanced internal environment for conception.

03/06/2025

📚✨ Good Luck, Leaving Cert Stars & MOMS ! ✨👣
You’ve got this! 🌟 After all that studying, don’t forget to take care of *you*. Reflexology can help calm nerves, boost focus, and ease exam stress.
💆‍♀️ Book your *relax + reset* session today — your mind (and feet) will thank you!

17/02/2025

REFLEXOLOGY & The Vagus Nerve 💪

🔬 "Stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity."

The vagus nerve, our body's "electrical superhighway," plays a crucial role in our well-being. From managing stress to controlling appetite, this nerve is a two-way communication channel between the brain and vital organs.

🚨 Some symptoms linked to Vagus Nerve Impairment:

- Anxiety & Panic Attacks
- Brain Fog
- Chronic Fatigue
- Depression
- Insomnia
- Inflammatory pain
- Obesity
- Digestive Issues & Reflux
- High blood pressure

And more

🤔 Could your symptoms be linked to vagus nerve health?