The Postnatal Coach

26/05/2025

I have 4 Mom & baby mats left for my next 4 week programme starting on Wednesday 4th of June at 11am. This is the last round before we finish up for the summer months.
Classes are small for the comfort of you & your baby.
Classes are suitable for Moms ideally 6 weeks post vaginal birth or 10 weeks post c-section with sign off from your doctor to return to exercise. However you can be from 6 weeks to 10mths (or crawling stage:) postnatal to join with baby.
If you book now, you have instant access to the online exercise videos and can download all the nutritional advice and recipes to give yourself a head start 😉. But no pressure, you also have access to these after the classes end.
Summary of details below.
💕CLASS DAY & TIMES
Wednesdays
🧘‍♀️ Class - 11am to 12pm
☕️ Teas & Coffee until 12:45ish.
💕LOCATION - Castleconnell Campsite Cabin, Co. Limerick (with plenty of parking)
💕Classes are a mixture of yoga 🧘‍♀️ for reconnecting & releasing tension in your muscles & strength exercises to help you feel stronger & more confident in your core and body. The classes progress as the weeks go on.
💕All details on what’s included and how to book are on my website (link in my bio above).
💕Reimbursements are also available through most Health Insurers, depending on your package.

Please share with anyone or in any groups you think it would be of interest to.
Thanks in advance,
Sara x

13/04/2025

Booking is now open on my website for May (but also June classes). Current programme blocks are running for 4 weeks.
Classes are small for the comfort of you & your baby so space’s are limited.
Classes are suitable for Moms ideally 6 weeks post vaginal birth or 10 weeks post c-section with sign off from your doctor to return to exercise. However you can be from 6 weeks to 10mths postnatal to join with baby.
Starting Wednesday 30th of April or Thursday 1st of May at 11am for 4 weeks. (Only a couple of places left in the Wednesday class.)
If you book now, you have instant access to the online exercise videos and can download all the nutritional advice and recipes to give yourself a head start 😉.
Summary of details below.
💕CLASS DAY & TIMES
Wednesdays or Thursdays :
🧘‍♀️ Class - 11am to 12pm
☕️ Teas & Coffee until 12:45ish.
💕LOCATION - Castleconnell Campsite Cabin, Co. Limerick (with plenty of parking)
💕Classes are a mixture of yoga 🧘‍♀️ for reconnecting & releasing tension in your muscles & strength exercises to help you feel stronger & more confident in your body. The classes progress as the weeks go on.
💕All details on what’s included and how to book are on my website (link in my bio above).
💕Reimbursements are also available through most Health Insurers, depending on your package.
See you soon,
Sara x

13/02/2025

Booking is now open on my website for the next round of my classes 💕
Starting Wednesday 26th or Thursday 27th of February at 11am for 5 weeks. (Only a couple of places left in the Wednesday class😉).
If you book now, you have instant access to the online exercise videos and can download all the nutritional advice and recipes to give yourself a head start 😉.

💕CLASS DAY & TIMES
Wednesdays or Thursdays :
🧘‍♀️ Class - 11am to 12pm
☕️ Teas & Coffee until 12:45ish.
💕LOCATION - Castleconnell Campsite Cabin, Co. Limerick (with plenty of parking)
💕Classes are a mixture of yoga 🧘‍♀️ for reconnecting & releasing tension in your muscles & strength exercises to help you feel stronger & more confident in your body. The classes progress as the weeks go on.
💕All details on what’s included and how to book are on my website (link in my bio above).
💕If you can, please share with anyone or within any Mom groups you think it be might of be of interest to.

💕Reimbursements are also available through most Health Insurers, depending on your package.
Sara x

14/01/2025

Mom & Baby Postnatal Exercise Classes starting back tomorrow for a 5 week programme in the lovely cosy cabin in Castleconnell campsite.
All details are on my website

https://www.thepostnatalcoach.com/

but please contact me if you have any queries and please share with anyone or groups you think it might be of interest to.
Take care,
Sara x

12/11/2024

My last round of classes for this year is starting tomorrow at 11am for 5 weeks.
All details on what is included and how to book are on my website (link below ⬇️)

https://www.thepostnatalcoach.com/
Please message if you have any queries & share with anyone you think it might be of interest to.
Thanks in advance,
Sara x

21/10/2024

My next round of classes starts in just over 3 weeks time. All details are on the above 👆 pic’s, just swipe to find out more 🥰. To book, just click the link 🔗 to my website in my bio above.
Please contact me if you have any queries and please share with anyone or group you think it might be of interest to.
Looking forward to meeting my new Moms.
Take care,
Sara x

13/05/2024

My next and final round of in-person & online programme (before the summer holidays) starts this Thursday the 16th May at 11am.
All the details on what the programme entail and how to book are all on my website, link in my bio above. Summary of details below.
💕CLASS DAY & TIMES
Thursdays : 11am to 11:50/12pm - Teas & Coffee until 12:45ish.
💕LOCATION - Castleconnell Campsite Cabin, Co. Limerick (with plenty of parking)
💕Because of the online videos and plenty of nutritional resources that you also get with this package, you can tip away at exercises and nutrition to help you achieve your goals at home as soon as you buy the programme and have unlimited access after.
💕Reimbursements are also available through most Health Insurers, depending on your package.
💕Again all details to book are on my website (link below 👇)but please message me if you have any queries.

https://www.thepostnatalcoach.com/service-page/5-week-postnatal-class-thursdays-2?referral=service_list_widget

💕And also please share with anyone or within any Mom groups you think it be might of interest to.
Thanks in advance,
Sara x

The Postnatal Coach offers 6 week exercise class programmes in Delta Sports Dome, Limerick. The prog

02/05/2024

The Core Connections Masterclass is back on Saturday 11th May from 9 to 11am.
I love teaching this class as it’s where we get to really explore our current core connections and find ways to make stronger deeper ones.
This class is for all women of all ages no matter what stage you are at in life whether you are 8 weeks postnatal, 18 years postnatal or heading towards or in the perimenopause/menopause years. As I strongly believe it’s never too late to make better connections with our core muscles.
As we age, unfortunately our muscles start to decline but instead of just throwing in the towel and giving up, why not start or keep working on finding ways of having deeper core & body connections.
I’ve designed this class from conversations I’ve had with clients, friends and followers over the years.
In the 2 hours class -
I will coach you to:
❤️ Activate and strengthen your core muscles, which includes the diaphragm, pelvic floor, abdominal wall, and back muscles.
❤️ Improve your posture and alignment to work in harmony with your core.
❤️ Use breath work to activate your deeper core which will also help calm your nervous system.
❤️ Discover new ways to access and strengthen your core, both in isolation and in conjunction with whole-body movements.
❤️ Relax and release tension in your core, body and mind through delicious stretches and meditations throughout.
❤️ Discuss nutritional tips on how to help heal & nourish a woman’s body.
The class will start and end with chats and refreshments, giving you the opportunity to meet others or ask questions.
It is for adults only as I want you to really focus on you ❤️.
So, if you would like a better understanding and deeper connection to your core muscles to help improve issues in your core or other areas in your body click on the link below to book❤️.

LINK
https://www.thepostnatalcoach.com/masterclass
Please share with anyone you think it might be of interest to. Spaces are limited to 8.
Love ❤️
Sara x

08/04/2024

My next round of classes are starting this Thursday & I have a couple of spaces left. I also have my next round of classes available to book which is starting the 16th of May.
All the details on what the programmes entail and how to book are all on my website, link in my bio above. Summary of details below.
💕CLASS DAY & TIMES

Thursdays : 11am to 11:50/12pm - Teas & Coffee until 12:45ish.
💕LOCATION - Castleconnell Campsite Cabin (with plenty of parking)
💕Because of the online videos and plenty of nutritional resources that you also get with this package, you can tip away at exercises and nutrition to help you achieve your goals at home as soon as you buy the programme and have unlimited access after.
💕Reimbursements are also available through most Health Insurers, depending on your package.
💕Again all details to book are on my website (link in my bio above) but please message me if you have any queries.
💕And also please share with anyone or within any Mom groups you think it be might of interest to.
Thanks in advance,
Sara x

08/02/2024

Spring is such a lovely time to start getting out and about with your baby 🥰. Due to Moms contacting me directly (before I got a chance to advertise) I have only one spot left in the Thursday class and have decided to put on an extra class starting on Wednesday the 21st Feb.
All the details on what the programmes entail and how to book are all on my website
https://www.thepostnatalcoach.com/service-page/5-week-postnatal-class-wednesdays

Summary of details are below 👇.
🌼 START DATES:
Wednesday 21st and Thursday 22nd for Feb for 5 Weeks. (This brings us up to the Easter school holidays)
🌼 CLASS DAY & TIMES
FRIDAYS: 11am to 11:50/12pm - Teas & Coffee until 12:45ish.
🌼 LOCATION - Castleconnell Campsite Cabin (with plenty of parking)
🌼 Because of the online videos and plenty of nutritional resources that you also get with this package, you can tip away at exercises and nutrition to help you achieve your goals at home as soon as you buy the programme and have unlimited access after.
🌼 Reimbursements are also available through most Health Insurers but it depends on your package.
🌼 Again all details to book are on my website (link in my bio above) but please message me if you have any queries.
🌼 Please share with anyone or within any Mom groups you think it be might of interest to.
Thanks in advance,
Sara x