The Postnatal Coach

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The Postnatal Coach

The Postnatal Coach offers 4-6 week exercise class programmes in Castleconnell Campsite, Co Limerick. My name is Sara Howard.

I am a fully qualified Fitness Instructor & Personal Trainer, and since 2015 I have trained & qualified specifically in Postnatal Fitness & Nutrition with Jenny Burrell, the UK's leader in her field. These qualifications include functional movement, core restore & Optimal Nutrition for postnatal recovery. I have trained many Moms with Diastasis Recti & pelvic floor issues. In conjunction with Postnatal Physiotherapists I have helped heal & aid these Moms in their recovery. My passion is to look after the Postnatal Mom & help her rebuild & strengthen her body from the inside out through exercise & nutrition so she can deal effectively with the everyday demands motherhood has on the body. Not only that, I want to help her build a stronger mindset in order to help deal with the stresses & strains of parenting.

10/01/2026

I loved teaching this class as much as the Moms loved it (swipe to see what they have to say) so I’m going to do 3 classes over the last wkd of January, St Brigid’s wkd & the first bank holiday wkd of the year❤️.
Spaces are filling up from previous Moms already so don’t delay in booking if there is a certain day you would prefer.
All information and how to book are on my website but please let me know if you have any other queries.
Sara x

02/01/2026

My Postnatal Mom Classes are starting back Wednesday 14th of January. A few mats are left. All details are on my website but please contact me if you have any further queries.
Take care,
Sara x

27/10/2025

🌸 Postnatal Mom & Baby Classes – November Bookings Now Open!
My next 5-week block starts Wednesday, November 12th 💕 Classes are small and supportive for both you and your baby — a few spots are already gone, so grab yours soon.
Gentle yoga, mobility, and Pilates-with functional strength work to help you rebuild confidence, reconnect with your core, and feel stronger week by week. Move at your own pace and enjoy some well-deserved time for you.

🕚 Wednesdays 11am–12pm (Nov 12–Dec 10)
📍 Castleconnell Campsite Cabin, Co. Limerick ☕ Stay for tea, coffee & chats after class — it’s a lovely way to connect with other Moms.
✨ Book via the link in bio for instant access to online workouts, nutrition guides & recipes. 💗 Suitable from 6 weeks post vaginal birth or 10 weeks post c-section (with GP sign-off).
Please share with any new moms who’d love a safe, friendly space to move, recover & connect 💕
Contact me for any more information,
Sara x

24/09/2025

My next round of classes are starting Friday 10th of October and are now available to book.
*
Sometimes babies cry, sometimes they roll around on the mat beside their Moms doing their own exercises 😊and sometimes they sleep 😴 soundly. All babies are welcome 🤗🥰.
*
To find out what’s included in the 5 x week programme check out my website on the link 🔗 in my bio.
*
See you soon,
Sara x

29/08/2025

Booking is now open on my website for September classes starting next Friday the 5th of Sept. The current programme block is running for 4 weeks.
Classes are small for the comfort of you & your baby so space’s are limited and some places have already been booked due to enquiries over the summer.
Classes are suitable for Moms ideally 6 weeks post vaginal birth or 10 weeks post c-section with sign off from your doctor to return to exercise. However you can be from 6 weeks to 10mths postnatal to join with baby.
❤️Starting Friday 5th of Sept 10:30am for 4 weeks until Friday 26th of Sept.
❤️ If you book now, you have instant access to the online exercise videos and can download all the nutritional advice and recipes to give yourself a head start.
Summary of classes below 👇

CLASS DAY & TIMES
❤️ Current Programme: Fridays

🧘Class Time- 10.30am to 11.30pm

☕️ Teas & Coffee until 12:15ish.

🗺️ LOCATION - Castleconnell Campsite Cabin, Co. Limerick (with plenty of parking)

🧘‍♂️ 💪 Classes are a mixture of yoga for reconnecting & releasing tension in your muscles & strength and pilates exercises to help you feel stronger & more confident in your core & body.

The classes progress as the weeks go on but you always go at your own pace.

All details on what’s also included and how to book are on my website www.thepostnatalcoach.com.

But please message me with any queries.

💰 Reimbursements are also available through most Health Insurers, depending on your package and healthcare provider.

🙏 Please share with anyone or within any Mom groups you think it be might of be of interest to.

Thanks in advance ❤️
Sara x

26/05/2025

I have 4 Mom & baby mats left for my next 4 week programme starting on Wednesday 4th of June at 11am. This is the last round before we finish up for the summer months.
Classes are small for the comfort of you & your baby.
Classes are suitable for Moms ideally 6 weeks post vaginal birth or 10 weeks post c-section with sign off from your doctor to return to exercise. However you can be from 6 weeks to 10mths (or crawling stage:) postnatal to join with baby.
If you book now, you have instant access to the online exercise videos and can download all the nutritional advice and recipes to give yourself a head start 😉. But no pressure, you also have access to these after the classes end.
Summary of details below.
💕CLASS DAY & TIMES
Wednesdays
🧘‍♀️ Class - 11am to 12pm
☕️ Teas & Coffee until 12:45ish.
💕LOCATION - Castleconnell Campsite Cabin, Co. Limerick (with plenty of parking)
💕Classes are a mixture of yoga 🧘‍♀️ for reconnecting & releasing tension in your muscles & strength exercises to help you feel stronger & more confident in your core and body. The classes progress as the weeks go on.
💕All details on what’s included and how to book are on my website (link in my bio above).
💕Reimbursements are also available through most Health Insurers, depending on your package.

Please share with anyone or in any groups you think it would be of interest to.
Thanks in advance,
Sara x

13/04/2025

Booking is now open on my website for May (but also June classes). Current programme blocks are running for 4 weeks.
Classes are small for the comfort of you & your baby so space’s are limited.
Classes are suitable for Moms ideally 6 weeks post vaginal birth or 10 weeks post c-section with sign off from your doctor to return to exercise. However you can be from 6 weeks to 10mths postnatal to join with baby.
Starting Wednesday 30th of April or Thursday 1st of May at 11am for 4 weeks. (Only a couple of places left in the Wednesday class.)
If you book now, you have instant access to the online exercise videos and can download all the nutritional advice and recipes to give yourself a head start 😉.
Summary of details below.
💕CLASS DAY & TIMES
Wednesdays or Thursdays :
🧘‍♀️ Class - 11am to 12pm
☕️ Teas & Coffee until 12:45ish.
💕LOCATION - Castleconnell Campsite Cabin, Co. Limerick (with plenty of parking)
💕Classes are a mixture of yoga 🧘‍♀️ for reconnecting & releasing tension in your muscles & strength exercises to help you feel stronger & more confident in your body. The classes progress as the weeks go on.
💕All details on what’s included and how to book are on my website (link in my bio above).
💕Reimbursements are also available through most Health Insurers, depending on your package.
See you soon,
Sara x

13/02/2025

Booking is now open on my website for the next round of my classes 💕
Starting Wednesday 26th or Thursday 27th of February at 11am for 5 weeks. (Only a couple of places left in the Wednesday class😉).
If you book now, you have instant access to the online exercise videos and can download all the nutritional advice and recipes to give yourself a head start 😉.

💕CLASS DAY & TIMES
Wednesdays or Thursdays :
🧘‍♀️ Class - 11am to 12pm
☕️ Teas & Coffee until 12:45ish.
💕LOCATION - Castleconnell Campsite Cabin, Co. Limerick (with plenty of parking)
💕Classes are a mixture of yoga 🧘‍♀️ for reconnecting & releasing tension in your muscles & strength exercises to help you feel stronger & more confident in your body. The classes progress as the weeks go on.
💕All details on what’s included and how to book are on my website (link in my bio above).
💕If you can, please share with anyone or within any Mom groups you think it be might of be of interest to.

💕Reimbursements are also available through most Health Insurers, depending on your package.
Sara x

Address

Castleconnell Campsite
Limerick
V94TD37

Website

http://www.thepostnatalcoach.com/

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