Healthy Eating With Mary

01/07/2025

01/05/2025

New eight week group starting. Morning or evening option. Wednesday 7th May at 10am OR Thursday 8th May at 7pm. Eight weeks that will give you a healthier and slimmer body.

29/04/2025

Reminder😃
10am Wednesday as well as 7pm Thursdays starting next week.
See previous post.👀

28/04/2025

More magic from the pen of . Wonderful❤️

26/04/2025

Two options available as I'm running a morning group and an evening group so no excuses.

Morning....Wednesday 7th May at 10am
Or
Evening.....Thursday 8th May at 7pm

Eight week programme to help you start into July lighter, fitter and healthier.

Contact me on 087 2257583 for details. You are worth it!😀👍

06/03/2025

My January group finished this evening. In the eight weeks the top three weight and inch losses were

13lbs and 10 inches👏👏👏
10.2lbs and 10 inches 👏👏👏
10lbs and 10 inches 👏👏👏

With the rest of the group not far behind.

Well done to this lovely gang who encouraged and supported each other throughout the weeks!!!!

Like and follow this page so you don't miss details of the next group. 😄👍

09/02/2025

Move it TO lose it (flabby bits 🥺). Move it OR lose it ( muscle tone 💪😊👍).

Just get off that couch and move!!!😀

Spring has arrived so it's time to get off the couch and get moving. When the winter layers come off soon you don't want any spring rolls now do you??🤣

13/01/2025

And we're off!!!🤣🤣🤣

Great start to getting back on track this evening in Newcastle West Community Centre. Nobody was cold🤣 See you Wednesday at 7pm in Knockaderry Resource Centre to do it all again and start getting ready for when the winter layers come off.

13/01/2025

I think we can all relate to this🫣

12/01/2025

Move it to lose it!!!😉👍

We're back!! Time to move again! . 💪😉👍

Knockaderry Clouncagh Community Council

07/01/2025

For anyone without the power to cook a hot meal at the moment. The ESB have an arrangement with some local hotels to provide same and other services. Please share to get the word out. See attached information.

The ESB are offering a hot meal and other services to anyone that are still without power. Im aware many will be unable to travel. Please share.

05/01/2025

The snow will go soon and spring will arrive so lets get ready to take off the winter layers. I'll help you with the path and the plan. You just bring the desire to take action.

My next healthy eating weight loss group starts Thursday 16th January at 7pm and continues for eight weeks. I have two seats still available, so contact me on 087 2257583 for further info and booking details. You are worth it😀👍