FM Physical Therapy

11/06/2025

https://images.app.goo.gl/onzQr

Evidence based early phase hamstring injury rehabilitation

25/08/2021

10 exercises to strengthen your lower back.

Lower back pain is common, but doing strengthening exercises can relieve symptoms. Here, learn how to perform a range of exercises and stretches for the lower back.

06/01/2019

Groin injury prevention - research based exercise

Maintain level plank position throughout

06/01/2019

GAA Prehab Programme based on FMARC internationally recognised programme and incorporating research as conducted by Sports Medicine Research Foundation.

The Medical, Scientific and Welfare Committee in conjunction with a working group comprising of Dr. Pat O’Neill, Prof. Niall Moyna, Dr. Pat Duggan, Dr. Kieran Moran, John C. Murphy, Dr. Catherine Blake, and Edwenia O’Malley have developed the GAA 15, a standardised warm-up programme aimed at red...

28/11/2018

https://uhs.princeton.edu/sites/uhs/files/documents/Lumbar.pdf

Low back prehab / stabilisation programme

Flexibility - 5 times per week
Strengthening - 3 to 4 times per week

28/11/2018

https://blogs.bmj.com/bjsm/2013/07/23/tendinopathy-rehab-progression-part-1/

Tendinopathy Rehab Progression - Summary - In the acute phase unload the tendon and isometric exercise prescription - Cook (2011)

Originally posted on RunningPhysio By Tom Goom, Senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Funny what an injury does isn’t it? A few months ago I developed a hamstring tendinopathy and since then I’ve become a total tendon geek! The upside of all this is I have new knowle...

12/03/2017

http://stoverpt.com/uploads/3/5/2/5/3525994/alfredson_protocol_for_mid_portion_achilles_tendinopathy.pdf

Pictures in the article show how to rehabilitate the Achilles Tendon

Summary - 60+ reps daily (30 knee straight / 30 knee bent)

12/03/2017

http://morphopedics.wikidot.com/physical-therapy-management-of-supraspinatus-tendinitis

17/08/2015

Pain in shoulder with overhead arm elevation - three phase rehabilitation programme - phase one - take care to follow programme to avoid irritation of injury

29/06/2015

ITBS - Refer to Gold Standard Treatment at end of article

Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among runners. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed. The IT band attaches to the knee and helps stabilize and move the joint.…

26/05/2015

Upper Limb Nerve Entrapment - The Ulnar Nerve
- causing tingling sensation into little finger and index finger and possibly into middle finger also

Ulnar nerve entrapment occurs when the ulnar nerve in the arm becomes compressed or irritated. The ulnar nerve is one of the three main nerves in your arm. It travels from your neck down into your hand, and can be constricted in several places along the way. Depending upon where it occurs, this pres…