Village Wellness - Yoga, Pilates & Resistance Training

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Village Wellness - Yoga, Pilates & Resistance Training

Resistance Training | Yoga| Pilates | Osteo Fit & Strong for all life stages! Move with Purpose
Live with Power

Discover your strongest self 💪

01/10/2025

💪 Osteo Circuits with Trish – Castletroy 💪
Date: Thursday, October 2, 2025 | Time: 18:30
Duration: 55 minutes
Location: Don Bosco Centre, Milford, Castletroy, V94 DK44

Ready to mix things up? Join Trish Fitzpatrick for a slightly faster-paced Osteo Circuits class, moving from station to station to lift weights and build strength safely. Perfect if you’ve completed at least one Osteo 1.0 class, and want a fun, safe, and professional approach to working with osteoporosis, osteopenia, or mobility issues.

🎶 Enjoyable circuits. Ideally, attend 2 classes per week for best results!

👉 If you are attending another Ostea class, email Sinead for discount code for this class

This class is a pay as you go class!

Use your class pass or drop-in pass to join. Spaces are limited, so book your spot early!

Click here to book: https://villageyoga.punchpass.com/classes/18327565

30/09/2025

🧵 Sew & Save – Community Mending Workshop
🗓️ Nov 8th, 2–4pm | 📍The Hub, Ballyneety

Ever wished you knew how to sew on a button or fix a hem?
This free, donation-based workshop is here to help you:

✨ Learn how to mend common clothing issues
🪡 Save money on costly tailoring services
☕ Enjoy tea, chats, and neighbourly connection
💬 Get expert tips from local sewing legends!

Whether you’re a beginner or just a bit rusty — we’ll guide you, stitch by stitch.

Got sewing skills to share? We’re also looking for a few kind-hearted whizzes to help others and pass on their knowledge — please get in touch if that’s you 💬

🎟️ Register your interest via the link in bio — spots are limited!

29/09/2025

🧘‍♀️ Desk Detox Pilates – 4-Week Course 🧘‍♂️

Dates: October 7, 14, 21, 28, 2025 | Time: 8:00 (Tuesdays)
Duration: 45 mins | Price: €65 | Limited Spaces

Sitting all day taking its toll? Our Desk Detox Pilates course is designed to counteract the effects of sitting, helping you:
✨ Create space in the hips
✨ Strengthen glutes & posterior chain
✨ Build a stronger abdominal wall
✨ Improve posture & overall mobility

Perfect for beginners looking to start a new fitness routine and build strength from the inside out!

Expert instruction with Rebecca Barry

Secure your spot and let’s get started!

Click here to book: https://villageyoga.punchpass.com/series/44031

BallyneetyHub Bcda

25/09/2025

✨ Around this time last month, I was delighted to step into the role of teacher in the Wellness Zone with Quest & Thriveas part of Féile Thrá Lí. 🌿💫

It was such a joy not only to share my own class but also to join in and learn from the other wonderful teachers. I loved the afternoon with |_druid and the soundbath with Most of all, it was inspiring to see so many people come together, moving, breathing, and enjoying the experience. 🧘‍♀️💚

Ireland has so many wonderful teachers and festivals - we really should be so proud of our sound and wise people. There is a magic here like nowhere else.

A heartfelt thank you to everyone who came along—you made it truly special! 🙌

23/09/2025

✨ Curious about safe, strength-based movement for bone health?

Join us this Thursday 25th at 10am on Ennis Road for a FREE Osteo Fit & Strong taster class — the perfect intro to our upcoming 8-week course.

This class is ideal if you’re:
🌿 Navigating osteopenia or osteoporosis
💪 Looking to build strength without stress
🧘‍♀️ Wanting movement that’s joint-friendly and empowering
👟 Returning to exercise after a break or injury

🌟 Our full 8-week programme begins October 9th — and this taster gives you a feel for how it works and how good it can feel.

📍Na Piarsaigh GAA Club, V94 K6C4
🕙 Thursday 10am
🆓 Free to attend — all welcome!

Feel stronger, steadier, and supported.
We’d love to welcome you.

Link in bio to book your free taster.

17/09/2025

Join our wonderful Chair Yoga community for an all-over body stretch and mobility session while seated. We also include 10–15 minutes of standing work — but this is optional.

We gently and safely move all of the joints, and we have a little fun along the way!

This class is suitable for everyone, but especially helpful if getting to the floor is a challenge, you’re carrying injuries, or you’re one of our older members.

If you’d like to learn exercises you can do at your desk, this class is a great place to start.

As always, please check with your doctor if you’re unsure whether this class is suitable for you.

🌿 Starts Tuesday, Oct 7 at 10am
📍 The Manor Fields, Adare

Tag a friend in Adare who might love to join!
✨ Book your spot via the link in bio

We’d love to welcome you.

31/08/2025

🧴 Osteoporosis doesn't start with a break — it starts silently.

So many women shrug off back pain, shrinking height, or posture changes as “normal aging”… but these may be signs your bones are getting weaker.

👉 Swipe through to learn the early symptoms of osteoporosis and what to do before a fracture ever happens.
🚺 Especially important for women approaching or after menopause — when bone loss can speed up dramatically.
✨ Ask your doctor about a DEXA scan if:
You’ve lost height
You have unexplained back pain especially mid back
You’re perimenopausal or postmenopausal
You have risk factors (low body weight, family history, smoking, etc.)
Knowledge = Prevention.

💪 Let’s protect our bones before they break.

Link: https://villageyoga.punchpass.com/calendar

29/08/2025

⭐AUTUMN/ WINTER SCHEDULE - It is that lovely time of year again when we get back to routine after the wonderful summer adventures.

This is a short term from now until Christmas and it’s nice to be able to get a new habit or fitness routine in place, setting a goal and see it come to pass.

Not sure where to start? Take a look at the schedule! We are sure you will find something for you - yoga, pilates and strength training across venues.

Keep an eye out for all we have planned his Term too - Friday nights unwind is always popular for healthy unwind no wine! Soulful Sundays are coming back and we will have Osteo Nutrition days too.

We look forward to working with you,

DM Sinead if you have any questions - join our newsletter - LinkInBio - to book

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28/08/2025

⭐AUTUMN/ WINTER SCHEDULE - It is that lovely time of year again when we get back to routine after the wonderful summer adventures.

This is a short term from now until Christmas and it's nice too to be able to get a new habit or fitness routine in place.

Not sure where to start? Take a look at the schedule! We are sure you will find something for you - yoga, pilates and strength training is here for you across our venues.

Keep an eye out for all we have planned his Term too - Friday nights unwind is always popular for healthy unwind no wine! Soulful Sundays are coming back and we will have Osteo Nutrition days too.

We look forward to working with you,

DM Sinead if you have any questions - join our newsletter - LinkInBio - to book

&strong

25/08/2025

🌟 New Course Alert 🌟
Join Val for a 6-week Beginners Pilates Course at Village Wellness!

🗓 Dates: Mondays, Sept 8 – Oct 13, 2025
⏰ Time: 5:30 PM
📍 Village Wellness

This mat-based Pilates course will help you:
✨ Build strength from the inside out
✨ Improve posture & back support
✨ Stabilise the pelvis & core
✨ Prevent injuries & complement other sports
✨ Increase mobility and overall strength

Pilates is a safe, steady-paced practice — perfect if you’re new, returning after injury, or looking to strengthen and move with more ease. 🌈 By the end of the 6 weeks, you’ll feel taller, stronger, and hopefully smiling!

👉 Register now: https://villageyoga.punchpass.com/series/43340

23/08/2025

💪 MEN Only – Osteo Fit & Strong

Learn to Lift Weights - it's never too late to start!

💪Starts Sept 11 – Nov 6, 2025
This 8-week course is designed just for men (all ages welcome) who want to:
✔ Get stronger & maintain muscle
✔ Return to training safely
✔ Learn correct lifting techniques
✔ Support recovery from injuries or mobility issues

✔️Improve Core Strength

We’ll combine resistance training, weights, and Pilates to build strength while protecting posture and alignment. Expect bands, weights, and functional movements – progressing at your pace. Optional core work on the mat included.

👉 From age 30, men begin to lose muscle mass – but you can take action now to stay strong, mobile, and confident.

📅 Thursdays at 19:30
Sept 11, 18, 25 | Oct 9, 16, 23, 30 | Nov 6
🔗 Register here: https://villageyoga.punchpass.com/series/43256

Address

Ballyneety
Limerick

Telephone

+353879711007

Website

https://villagewellness.ie/

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