Village Wellness - Yoga, Pilates & Resistance Training

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Village Wellness - Yoga, Pilates & Resistance Training

Resistance Training | Yoga| Pilates | Osteo Fit & Strong for all life stages! Move with Purpose
Live with Power

Discover your strongest self 💪

23/11/2025

🌿 Transformative Change Starts With You 🌿It is an inside job!

Sometimes, all it takes is the right support to help you move from stuck and unsure to courage and clarity.

Here’s what one of my wonderful clients Simon H, had to say about their experience:

“Working with Sinéad has been a transformative experience. She’s helped me face and work through some important issues in my life with compassion and clarity.

What really sets her apart is her ability to offer practical, step-by-step guidance that makes change feel achievable.

With her support, I’ve been able to stay focused, make meaningful progress, and build real momentum in my personal growth.

I’m genuinely grateful for everything she’s helped me accomplish.” -Simon H

💚 Coaching isn’t about quick fixes — it’s about meaningful change, one step at a time.

If you’re ready to begin your own journey of clarity, confidence, and progress, I’d love to help you get started. I will be taking one to one clients from January.

✨ villagewellness.ie

21/11/2025

🕯️ Slow down. Breathe deep. Melt into the weekend.

Join us for a truly nurturing evening with Sinéad Garry as we gather for Candlelight Friday Yoga Night — a soft, healing blend of gentle movement, meditation, sound, and guided rest.

This 2 hour session is designed to help you unwind from the week, soothe tired muscles, quiet a busy mind, and reconnect with a sense of inner ease.

You’ll be guided through a slow, beginner-friendly yoga flow, followed by Yoga Nidra, a powerful relaxation practice that helps your body drop into restorative rest without effort.

Whether you arrive in yoga gear or your coziest PJs, we welcome you exactly as you are.
Unwindthe healthy way, release tension from your body with movement and breathing exercises to set you up for a deeper sleep - we hope you will ease into the weekend restored and refreshed.

📅 Friday, December 5
⏰ 19:00 · 120 minutes
📍 The Hub Ballyneety

Bring a mat, a blanket, socks, and anything that helps you feel held and supported.
We provide bolsters and eye pillows if you need them.

Let us help you release the stress of the week — one breath, one moment at a time.
This session is boking up fast!

Register here: https://villageyoga.punchpass.com/classes/18825143

19/11/2025

⭐WINTER SCHEDULE - It is that lovely time of year again when we get back to routine after the wonderful summer adventures.

This is a short term from now until Christmas and it’s nice to be able to get a new habit or fitness routine in place, setting a goal and see it come to pass.

Not sure where to start? Take a look at the schedule! We are sure you will find something for you - yoga, pilates and strength training across venues.

Keep an eye out for all we have planned his Term too - Friday nights unwind is always popular for healthy unwind no wine! Soulful Sundays are coming back and we will have Osteo Nutrition days too.

We look forward to working with you,⭐WINTER SCHEDULE - It is that lovely time of year again when we get back to routine after the wonderful summer adventures.

This is a short term from now until Christmas and it’s nice to be able to get a new habit or fitness routine in place, setting a goal and see it come to pass.

Not sure where to start? Take a look at the schedule! We are sure you will find something for you - yoga, pilates and strength training across venues.

Keep an eye out for all we have planned his Term too - Friday nights unwind is always popular for healthy unwind no wine! Soulful Sundays are coming back and we will have Osteo Nutrition days too.

We look forward to working with you,

DM Sinead if you have any questions - join our newsletter - Link in Bio - to book

19/11/2025

✨ Something exciting is coming to Village Wellness… ✨

Online Osteo Classes are launching 13th January 2026 — every Tuesday & Thursday!
Get ready to move, stretch, and strengthen from the comfort of home. 🧘‍♀️💪

Registration link dropping soon… stay tuned! 👀💚

👉 villagewellness.ie

15/11/2025

🎁 It can be nice to get a practical gift!

Drop a little hint to your nearest and dearest — for a VillageWellness.ie Gift Card! 💚

Or why not treat a friend who loves one of our classes? It’s the perfect thoughtful gift for anyone who enjoys movement, relaxation, and self-care. 🌿

✨ Available now — click the link in our bio or visit VillageWellness.ie to purchase!

🎁 It can be nice to get a practical gift!

Drop a little hint to your nearest and dearest — for a VillageWellness.ie Gift Card! 💚

Or why not treat a friend who loves one of our classes? It’s the perfect thoughtful gift for anyone who enjoys movement, relaxation, and self-care. 🌿

✨ Available now — click the link in our bio or visit VillageWellness.ie to purchase!

13/11/2025

🪑✨ Saturday Zen is here! 🎄

Join our Saturday Chair Yoga at 11:40am with Sinéad Garry at The Hub, Ballyneety.

Pay as you go!

Stay grounded in the run up to Christmas 🎄

Gentle movement, connection and a calm start to your weekend 💚

To Book - https://villageyoga.punchpass.com/classes/18269748

Go to timetable on the website www.villagewellness.ie

11/11/2025

✨Life is so busy these days and if you are a mid life Mom or Dad you will know all about it, right? Many of us are surviving in overwhelm, tired and exhausted. The pace of life can really be a LOT. Add a few stresses too many and we can reach breaking point!

You might have ageing parents and children too, teenagers and college goers and all the concerns that go with that. Maybe you are not sure where your career is headed or maybe where the next stage of life will take you.

You don’t need therapy but how about a thinking partner? Someone trained to help you find your own solutions and a sound objective ear. You may have many unexpressed thoughts and worries. Fears or ideas you might not be ready to share with others. It can be good to get things off your chest.

✨Working with a life coach can be just the thing to help you get clear. A Life coach can help you get out of your head and move towards the vibrant balanced life you want. 🌿

✨In 2023, I completed the UCC postgraduate diploma in Personal & Management Coaching. I take your coaching seriously. As a qualified barrister & solicitor I can support you in any legal challenges you may be facing too. I have been at the cold front and I know how stressful this can be and stress is not good for health.

👉 If you would like to know more - email hello@villagewellness.it to set up a confidential call with Sinead to assess mutual suitability.

09/11/2025

💪 Osteo Circuits with Trish — New 6-Week Series! 🌿

📅 November 13th – December 18th
📍 Don Bosco Centre, Milford, Castletroy (V94 DK44)
⏰ 55-minute classes | 6-week series
📍 Don Bosco Centre Milford Castletroy v94DK44

Want to mix up your Osteo routine and take your strength training to the next level?
Join Trish Fitzpatrick for Osteo Circuits — a fun, slightly faster-paced class where you’ll move through stations, lift weights, and build real, functional strength.

This isn’t your typical gym circuit — expect medium-level music, no shouting, and plenty of professional, supportive guidance every step of the way. Prepare to sweat (safely!) and feel stronger than ever 💪✨

🔸 For those who’ve completed at least one Osteo 1.0 class
🔸 Perfect for building bone density, balance & confidence
🔸 Great complement to at-home or other resistance training
🔸 Join two classes and get 10% off your second — email Sinéad for your code!
You can stay strong at any age — your future self will thank you. 💚

👉 Book now; https://villageyoga.punchpass.com/series/44730

08/11/2025

🔥 Osteo Circuits with Trish – Castletroy! 🔥

Join this 6 week series with Trish Fitzpatrick
Starting Thursday November 13th
Time: 6:30 PM
Venue: Don Bosco Centre, Milford, Castletroy (V94 DK44).

This class is designed for anyone who has completed at least one Osteo 1.0 and wants to learn the major lifting techniques to build even more strength and take your training to the next level.

Move safely, lift smartly, and enjoy clear, professional instruction in a mature and supportive environment.

This is a 6 week series - you gotta commit! It will be worth it in the run up to Christmas - add this as a second class - email hello@villagewellness.ie for your second class discount code

To Book - https://villageyoga.punchpass.com/classes/18327570
Go to timetable on the website www.villagewellness.ie

07/11/2025

🔥 November Osteo Barbell Workshop with Sinéad Garry! 🔥

Join us Saturday, November 15th at FIT100, Ballysimon Road, Limerick (V94 K0V8) for a 90-minute strength session focused on barbell and dumbbell training!

We’ll work on squats, bench press, and deadlifts — building power, confidence, and variety in your lifts. 🏋️‍♀️

👉 Pre-requisite: You must have completed Osteo 1.0 & 2.0.

Spaces are limited, so book early and take your training to the next level! 💥

Book here: https://villageyoga.punchpass.com/classes/18736230

FIT 100

06/11/2025

🧵✨ Sew & Save is Fully Booked! ✨🧵

Wow — our community has stitched together an incredible response! 💕 All spots for our Sew & Save event on Nov 8that The Hub Ballyneety are now fully booked. You can join the waiting list!

A huge thank-you to everyone who signed up — we can’t wait to mend, learn, and share skills with you. 🙌

Didn’t get a spot this time? Don’t worry — keep your eyes peeled for our next event, “Learn to use your Sewing Machine?” happening on Nov 29th. 🪡👗

Stay tuned — more details coming soon! Please like and share and spread the word.

03/11/2025

🧘‍♀️ 6-Week Beginners Mat Pilates – Ballyneety 🌿

Rebuild your strength from the inside out with a mindful, full-body approach to movement.

✨ Starts November 11th
📍 The Hub, Ballyneety
⏰ Tuesdays at 8PM | 6 classes
🤗 Cost €95
👩 Instructor: Sinéad Garry

This course explores the foundations of classical Pilates — helping you connect with your core, stabilise your spine, and improve balance and posture.

🌼 What to expect:
✨ Gentle, progressive classes — perfect for all levels
✨ Learn to move with your breath for flow and ease
✨ Strengthen your back, core, and posture safely
✨ Build mobility and prevent injury

Each week, you’ll move at a calm, mindful pace designed to help you feel more aligned, grounded, and supported — on and off the mat.

No rush. No pressure. Just steady, intentional movement in a welcoming space.
👉 Reserve your mat — https://villageyoga.punchpass.com/series/44757

Address

Ballyneety
Limerick

Telephone

+353879711007

Website

https://villagewellness.ie/

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