Village Wellness - Yoga, Pilates & Resistance Training

Village Wellness - Yoga, Pilates & Resistance Training Resistance Training | Yoga| Pilates | Osteo Fit & Strong for all life stages! Move with Purpose
Live with Power

Discover your strongest self 💪

🥦✨ Nutrition Series: Part 1 – Vitamin K2 & Your Bones ✨🥦We’re kicking off our new nutrition series by shining a light on...
27/05/2026

🥦✨ Nutrition Series: Part 1 – Vitamin K2 & Your Bones ✨🥦

We’re kicking off our new nutrition series by shining a light on a powerful (and often overlooked) nutrient for bone health — Vitamin K2 💚

It plays a key role in helping your body direct the minerals your bones need in to the bone. D3 is for the absorption.

K2 is like the sat nav to bring the calcium into the bones and teeth.

Food sources include :

Egg yolks
Grass fed Butter ( check out ) and full fat dairy
Beef Liver and Organ meats (check out coop for the organ meats)
Hard and soft cheese like Gouda and Edam, Brie
Fermented foods like Natto which is fermented soya beans

There are great supplements in spray form which contain Vitamin D3 and K2

If you are taking a Calcichew tablet with D3, add in a K2 supplement but go to the Healthfood shop adviser and do your own research around dosage as everyone is individual of course

This series is all about giving you simple, practical tools to support your health from the inside out — alongside your movement and strength work ✨

Stay tuned for more each week 🙌

Move with Purpose, Live with Power💚

Tory Hill Farm The Urban Co-Op

Thurs NEW TERM STARTING NEXT WEEK IN CASTLETROY 💚Find the class that fits you best at Don Bosco Centre, Castletroy and j...
22/05/2026

Thurs NEW TERM STARTING NEXT WEEK IN CASTLETROY 💚

Find the class that fits you best at Don Bosco Centre, Castletroy and join our supportive wellness community

Wed 10.30AM Chair Yoga
A gentle and supportive class ideal for anyone not wanting to get up and down from the floor. We focus on stretching, mobility, balance and having a little fun too 🙌
🗓 6-week course starting 27th May

Wed 2.00PM Osteo 2.0
If you have completed Osteo 1.0., you can continue building strength and confidence with this next level class.
🗓 6-week course starting 27th May

Wed 2.00PM Osteo 1.0
A beginner-friendly strength programme focused on bone health, mobility and learning to lift weights safely
🗓 6-week course starting 27th May

Thurs 6.30PM Beginner’s Mat Pilates
Build strength from the inside out with this supportive beginner-friendly Pilates course
🗓 6-week course starting 28th May

Thurs 7.35PM MEN ONLY Osteo 1.0 – Learn to Lift Weights & Pilates
A supportive men’s strength class focused on mobility, muscle, bone health and ageing with power
🗓 6-week course starting 28th May

📍 Don Bosco Centre, Castletroy

Whether you’re starting from scratch or ready to progress, our classes are designed to help you move well, feel strong and stay active for life
How to book?

Check out the link in bio or visit the Osteo page on our website: www.villagewellness.ie
Move with Purpose, Live with Power 💚

THURSDAY CLASSES STARTING NEXT WEEK ON THE ENNIS ROAD 💚Join us at Na Piarsaigh GAA Club for a new block of Osteo classes...
20/05/2026

THURSDAY CLASSES STARTING NEXT WEEK ON THE ENNIS ROAD 💚

Join us at Na Piarsaigh GAA Club for a new block of Osteo classes designed to help you feel stronger, more confident and supported in your movement 💚

9.45 Osteo 1.0 – Learn to Lift Weights with Pilates & Yoga
A beginner-friendly course focused on bone health, safe strength training and improving mobility - learn to lift weights and age with power
Starts 28th May | 9:45AM

11am Chair Yoga - Every Thursday 11am ideal for anyone not wanting to get up and down from the floor but a class in which we stretch work on monility and balance too. We aslo have a little fun. Pay as you go or for a pack of classes.

1.00pm Osteo 2.0
Ready for the next level? Continue progressing your strength and conditioning with increased weight load and floor work
Starts 28th May | 1:00PM

📍 Na Piarsaigh GAA Club, Ennis Road

Whether you’re just starting out or building on your progress, our supportive classes are designed to help you move well and stay strong for life

How to book? Check out the linkinbio or go to the Osteo page on our website www.villagewellness.ie

Move with Purpose, Live with Power 💚

gaa

NEW CLASSES STARTING IN BALLYNEETY 💚WEEK MAY 25THLast chance to join a 6 week series before the summer break!Join us at ...
20/05/2026

NEW CLASSES STARTING IN BALLYNEETY 💚
WEEK MAY 25TH

Last chance to join a 6 week series before the summer break!

Join us at The Hub, Ballyneety on the ground of the Ballyneety Golf Course for a new block of classes designed to support every stage of your wellness journey

-Tuesdays Osteo 2.0
Starts 26th May | 6:15PM
For those ready to continue building strength and lifting weights through our Osteo programme

-Tuesdays Beginner’s Mat Pilates
Starts 26th May | 7:15PM
Learn to strengthen from the inside out with this supportive, beginner-friendly pilates class - a great place to start your pilates and fitness journey

-Tuesday Pilates Burn Mat Pilates with Sophie
Starts 26th May | 8.05pm
An intense faster paced Pilates experience

-Wednesdays Beginners Yoga
🗓Starts 27th May | 5:45PM
A welcoming introduction to yoga focused on movement, breath and real-life benefits — no pressure, no experience needed

-Saturday Osteo options
9.30am Osteo 2 class - as above
10.30 am Oseo 1 clas - as above

Find the class that feels right for you and join our growing wellness community

Move with Purpose, Live with Power 💚



BallyneetyHub Bcda parish limerick

NEW MONDAY EVENING CLASSES IN PATRICKSWELL 💚 Starting May 25thLooking to feel stronger, move better and make time for yo...
19/05/2026

NEW MONDAY EVENING CLASSES IN PATRICKSWELL 💚

Starting May 25th

Looking to feel stronger, move better and make time for yourself?

Join us at Patrickswell Community Centre for a new 6-week block of supportive, expert-led classes designed for every stage of your wellness journey s

Osteo 1.0 6pm
A beginner-friendly strength class designed to support bone health, improve mobility and get stronger. Learn to lift weights safely!

Osteo 2.0 7pm
Ready to progress? Continue building strength with our next level Osteo programme.

Beginners Yoga
A welcoming yoga progressive yoga class to learn all the poses and breathing exercises, ideal for relieving tension and stress and promoting relaxtion while getting stronger and more flexible too!

📍 Patrickswell Community Centre

Whether you’re brand new or continuing your journey, there’s a space here for you

Move with Purpose, Live with Power 💚



community centre

17/05/2026

PILATES BURN 🔥

Ready to challenge yourself, build strength and finish your day feeling powerful?

Starting 19th May at 8:05PM in The Hub, Ballyneety, this Pilates class is designed for those looking for a stronger, more intense workout. Expect a fast-paced, energising class that will strengthen your core, builds muscle and help release the stress of the day.

Led by Sophie whose teaching style makes class both challenging and enjoyable 🙌

You can use your class pass or buy a drop in pass for pay as you go.

Book and pay line
Link in bio
Or www.villagewellness.ie

📍 Ballyneety Hub
🗓 Starts 19th May
⏰ 8:05PM

Secure your spot now 💪https://villagewellness.ie/timetable-classes/

Move with Purpose, Live with Power






15/05/2026

We stopped by the stand at WellFest 2026 to chat with Colin about why magnesium is so important for bone health🦴

From supporting muscle function and recovery to helping maintain strong, healthy bones — magnesium and calcium have a special relationship. Colin shares what makes Oriel Magnesium stand out and why so many people are making it their top choice 💚

🎥 Have a listen to what he had to say!






VillageWellness
WellnessIreland
RecoveryAndWellness
OsteoSupport 💚

14/05/2026

✨ We had such a great chat with
at WellFest 2026 about the importance of Vitamin D3 + K2 for bone health 🦴

Paula shared some really interesting insights into how these nutrients work together to support strong, healthy bones — something we’re hugely passionate about at Village Wellness. Vitamin D3 helps with calcium absorption, while K2 helps direct calcium to the bones where it’s needed most.

🎥 Have a listen to what she had to say!






HealthyAgeing
VillageWellness
WellnessIreland
OsteoporosisSupport 💚

12/05/2026

We’re live at WellFest launching our brand new online Osteo Fit & Strong course 🎉

Over the years, we’ve had so many people asking if Osteo Fit & Strong was available in their area. While our in-person classes are based in Limerick, we wanted to make the programme accessible to everyone — wherever you are.

That’s why we’ve spent months recording and filming the full course to bring it online 💻

This is a forever course — once you purchase it, you’ll have lifetime access. You can move at your own pace, revisit sessions whenever you need, and build confidence gradually.

Perfect for anyone:
✨ Working on mobility & flexibility
✨Learn to lift weights
✨ Returning from injury
✨ Looking for slow & steady strength training
✨ Wanting gentle but effective movement support

To learn more or join the course - https://osteofitandstrong.ie/osteo-fundamentals-course

7 days money back guarantee 🫶🏻

Big congratulations to 🎉 Roisin Dowling 🎉 — the winner of our 2-ticket giveaway to WellFest with The Village Wellness We...
06/05/2026

Big congratulations to 🎉 Roisin Dowling 🎉 — the winner of our 2-ticket giveaway to WellFest with The Village Wellness

We’ve messaged you with further instructions — check your DMs 📩

Thanks so much to everyone who entered, and we can’t wait to see you all at WellFest 🙌

Address

Ballyneety
Limerick

Telephone

+353879711007

Website

Alerts

Be the first to know and let us send you an email when Village Wellness - Yoga, Pilates & Resistance Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Village Wellness - Yoga, Pilates & Resistance Training:

Shortcuts

Featured

Share