Village Wellness - Yoga, Pilates & Resistance Training

Village Wellness - Yoga, Pilates & Resistance Training Resistance Training | Yoga| Pilates | Osteo Fit & Strong for all life stages! Move with Purpose
Live with Power

Discover your strongest self 💪

08/04/2026

✨ Got a friend in Castletroy ready to feel stronger and more confident? ✨

Every Wednesday - next course starts April 15th
📍 Don Bosco Centre, Castletroy
For 6 weeks
Cost €95.00

✅ Osteo 1.0 - 2pm for total beginners
✅ Osteo 2.0 - 12 noon build and progress with heavier weights and more intensity

🙌How to book a class:
Download the Bsport app, sign in and search Village Wellness.
Browse classes, choose your session and tap Book to secure your spot — your confirmation will be ready in the app 💚
OR on the wesbite www.villagewellness.ie
OR email Sinead at hello@villagewellness.ie

👉 Secure your spot now: https://villagewellness.ie/osteo or Link in Bio

Move with Purpose, Live with Power

07/04/2026

Curious about yoga?

Thinking of starting yoga but not sure where to begin? This is your space 💚

Our Beginners Yoga 6-week course is a welcoming space and completely pressure-free — the perfect place to learn, move, and unwind at your own pace.

Yoga is a great anti dote to the stresses and pressure of modern life.

Develop a meditation and yoga practice as we explore the poses and why we practice yoga.

Learn breathing techniques and a deeper understanding of yoga and why with a regular yoga practice everything feels a little easier (and more fun!)
when you bring a friend along 🙌

🗓 Starting 13th & 15th April
NEW 6 WEEK COURSE - Mondays in Patrickswell
13 April, 20:00 - 20:50
NEW 6 WEEK COURSE - Wednesdays in Ballyneety
15 April, 18:00 - 18:50

💶 Investment is €95 for 6 weeks

Come as you are. Learn together. Leave feeling lighter ✨

🙌How to book a class:
Download the Bsport app, sign in and search Village Wellness.
Browse classes, choose your session and tap Book to secure your spot — your confirmation will be ready in the app 💚
OR go to the website www.villagewellness.ie
OR email Sinead hello@villagewellness.ie



BallyneetyHub Bcda

06/04/2026

# Men Only Osteo – Fit & Strong

Get ready to enhance your strength this summer and for the long haul! This class is designed to improve your strength and mobility, empowering you to age with vitality. You don’t have to accept a decline in strength or live with aches and pains as if they are inevitable!

Join our **6-week course** tailored for men seeking personal strength coaching in a supportive group environment.

**Thursdays at 7:35 PM – Castletroy**
**Starts January 15th**
**Course Fee: €95**
This program is suitable for complete beginners and fosters a friendly, encouraging atmosphere.

Whether you're looking to decrease stiffness, enhance bone health, or build muscle safely, our Osteo classes are here to support you — both in person and online!

Bring your energy, set your goals, and discover what your body is capable of!

# # 🙌 How to Book a Class:

Download the Bsport app, sign in, and search for Village Wellness.
Browse available classes, select your session, and tap "Book" to secure your spot — your confirmation will be available in the app. 💚
Alternatively, you can visit our website at [www.villagewellness.ie](http://www.villagewellness.ie) or email Sinead at hello@villagewellness.ie.

👉 **Secure your spot now:** [https://villagewellness.ie/osteo](https://villagewellness.ie/osteo)
Let’s continue to build strength together! 💚



BallyneetyHub Bcda

05/04/2026

✨ NEW CLASS - Ennis Road / Caherdavin– Osteo 2.0 ✨

Well done to all of our Osteo Fit & Strong graduates in the Ennis Road Caherdavin areas! it is great to see everyone getting so strong and confident about strength training

So much so that we have added an Osteo 2 class for the graduates!

Here are all our classes available at the Na Piarsaigh GAA Club, Ennis Road:

3 classes at Na Piarssaigh every Thursday - Starts again April 16th
✅Osteo 1.0 9.45 ( 6 week course)
✅Chair Yoga 11am ( pay as you go)
✅** New Osteo 2.0 Thursday 1pm ( 6 week course)

🙌How to book a class:
Download the Bsport app, sign in and search Village Wellness.
Browse classes, choose your session and tap Book to secure your spot — your confirmation will be ready in the app 💚
OR go to the website www.villagewellness.ie
OR email Sinead hello@villagewellness.ie

👉 Secure your spot now: https://villagewellness.ie/osteo
Let’s keep building strength together 💚


GAA

✨ Your wellness hub in the heart of Patrickswell ✨At Patrickswell Community Centre, we offer 3 classes on Monday evening...
03/04/2026

✨ Your wellness hub in the heart of Patrickswell ✨

At Patrickswell Community Centre, we offer 3 classes on Monday evenings where you can move, feel stronger, and be part of something supportive 💚

Join us this April with 3 classes, all under one roof:

🟢 Osteo 1.0 – yoga, pilates and learn to lift weights for beginners
🗓 Starts 13th April | ⏰ 6PM

🟢 Osteo 2.0 – Progress from Osteo 1.0 build your strength with confidence
🗓 Starts 13th April | ⏰ 7PM

🟢 Beginners Yoga – Slow down, stretch, and learn all the yoga poses and yoga lifestyle & philosophy
🗓 Starts 13th April | ⏰ 8PM

Whether you’re just starting out or ready to take the next step, there’s a class here for you ✨

📍 Patrickswell Community Centre
💚 Find your class. Find your community.

Move with Purpose, Live with Power





Community Group

03/04/2026

Start Beginner Pilates after Easter in 2 venues

Castletroy - Don Bosco Centre with Sinead
Thursday 16th April 6.30pm for 6 weeks
Duration 45 mins

Ballyneety Tuesdays with Val
14th April at Time: 7:15 PM for 6 weeks
Duration 45 mins

This 6 week mat-based Pilates course will help you:

Build strength from the inside out
Improve posture & back support
Stabilise the pelvis & core
Prevent injuries & complement other sports
Increase mobility and overall strength

Pilates is a safe, steady-paced practice — perfect if you’re new, returning after injury, or looking to strengthen and move with more ease. By the end of the 6 weeks, you’ll feel taller, stronger, and hopefully smiling!

You can repeat the course many times as 6 weeks is the foundation now you keep going to feel the long term gains!

Or join the internediate class to progress.

Move with Purpose, Live with Power💚

Book your spot here: https://villagewellness.ie/timetable-classes/

31/03/2026

💻✨ Osteo Online starting 14th April - don’t miss it! ✨💻

Looking for a great way to do resistance training from the comfort of home?

Want to learn to lift weights but don’t know where to start?

As we get older we begin to lose muscle and bone and have to fight to maintain it. Our Osteo programme shows you how!

In this course - you will learn excerises to Improve your mobility and flexibility and balance
With bands and weights, we will begin to add load to the bones and start to increase muscle and bone strength with expert guidance every step of the way.

Ideal for anyone new to strength training and suitable for any age.

The internet is alive with experts telling women to lift weights but where to start? We have got your bones covered here!

These sessions are also ideal if you’re returning to movement after a break, have mobility issues and you want to move with more confidence and power.

There is so much you can do to stay strong.

✨ Move with purpose, live with power ✨

🗓️ Starting 14th April
🕙 Tuesdays at 10am
Live classes - 45 mins a class
Booking is now open.
Make your bone health a priority this year!

Ideal for anyone feeling the effects of hormone changes in mid life and beyond.

Is it never too late to start

👉 Register now — link in bio - https://villagewellness.ie/timetable-classes/

🌐 www.villagewellness.ie

26/03/2026

✨Have a friend in Castletroy seeking to join our Osteo Fit & Strong Programme?✨

Every Wednesday - next course starts April 15th
📍 Don Bosco Centre, Castletroy

✅ Osteo 1 - 2pm
✅ Osteo 2 - 12 noon

🙌How to book a class:
Download the Bsport app, sign in and search Village Wellness.
Browse classes, choose your session and tap Book to secure your spot — your confirmation will be ready in the app 💚
OR on the wesbite www.villagewellness.ie
OR email Sinead at hello@villagewellness.ie

👉 Secure your spot now: https://villagewellness.ie/osteo or Link in Bio

Move with Purpose, Live with Power

✨ CLASS SCHEDULE ✨Not sure where to start? Take a look at the schedule! We are sure you will find something for you – yo...
24/03/2026

✨ CLASS SCHEDULE ✨

Not sure where to start? Take a look at the schedule! We are sure you will find something for you – yoga, pilates and strength training across venues. Keep an eye out for all we have planned this year!

Many new retreats & classes coming your way…

We look forward to working with you,
DM Sinead if you have any questions – join our newsletter – Link in Bio – to book



StrengthFromWithin

🚨 WE’RE HIRING: A PERSONAL TRAINER 🚨Village Wellness is growing — and we’re looking for an ambitious Personal Trainer t...
23/03/2026

🚨 WE’RE HIRING: A PERSONAL TRAINER 🚨

Village Wellness is growing — and we’re looking for an ambitious Personal Trainer to join our Osteo Fit & Strong Team.

We are a fast-growing strength and fitness community built on a foundation of expert intelligent coaching, staying abreast of up to date research and achieving real results. This is an exciting opportunity for someone newly qualified or an experienced trainer with a genuine passion for helping people improve their strength, fitness and age with confidence.

✨ What makes this role unique and exciting -
✔ Full training in our specialised OSTEO-based program
✔ Supportive, experienced coaching team
✔ Strong community-driven environment
✔ Real opportunity to grow with us

💪 We’re looking for someone:
• Newly qualified or experienced
• Professional, reliable, and sociable
• Eager to learn and develop as a trainer
• Passionate about strength training & long-term results

📩 Apply now:
Send your CV + short intro to hello@villagewellness.ie

Join us and be part of something special at Village Wellness.

Dancing keeps us young! Next roumd with Judy starts next Tuesday
22/03/2026

Dancing keeps us young! Next roumd with Judy starts next Tuesday

Address

Ballyneety
Limerick

Telephone

+353879711007

Website

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