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Lisa Kelleher

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Lisa Kelleher

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Kelleher, Alternative & holistic health service, Limerick.

Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

11/01/2026

Yoga is not what you've been told.

Yoga is a technology to expand your energy, clear your old patterns, and level up your whole experience of life.

But, for that, you need to practice yoga in an integrated way, the way that it was intended.

Plug in🔌
Supercharge your system⚡️
Take your life to the next level!⏫️⏫️⏫️

✨️Saturdays 10am: Intro to Yoga Experience

✨️Starts Saturday 24th January

Practice yoga as it's practised in the Himalayas✨

09/01/2026

Safety isn’t something you think your way into.

It’s something the body has to experience.

Through sensation, breath, and the gradual re-learning of safety from the inside.

When the body feels safe, tension subsides, the mind naturally settles.

And life begins to feel more spacious again.

07/01/2026

When something is too much to process, the body holds it.

Over time, that holding becomes familiar.

Tension, shallow breath, gut disturbance, numbness.

But we can process, digest, integrate anything that has been held.

Allowing your system to unwind and you to feel better in both body and mind.
🧘🏾‍♀️

05/01/2026

Somatic therapy works with the body as an intelligent system.

Not just muscles and posture, but memory, sensation, breath, and emotion.

It helps you slow down enough to hear the signals of your body and respond with care.

It’s a bottom up approach.

Healing from the inside out, at the pace the body is ready for.

As the body unwinds, everything else begins to follow.
With thanks:

04/01/2026

Join me for a 8-Week Meditation Initiation: a step-by-step journey into a time-tested practice.

It's the very same technique taught by Paramahansa Yogananda, author of Autobiography of a Yogi.

This book, which inspired millions, was the only book on Steve Jobs’ iPad, and it was gifted to everyone who attended his memorial.

Why?

Because meditation works.

It helps you find inner steadiness when life feels chaotic.

It supports emotional balance and genuine wellbeing.

It allows inspiration, creativity & joy to bubble up within you.

Over 8 weeks, you’ll be personally guided and initiated into this transformative practice.

You don’t need prior experience. All you need is curiosity and a willingness to show up for yourself.

What you will receive:

Step-by-step instruction in a classical meditation technique

Weekly sessions to build confidence and consistency

Guidance for navigating restlessness and resistance

A deeper understanding of what this life is all about

A foundation for a lifelong practice that actually works

If you’ve ever said, “I can’t meditate,” this is for you.

Mondays - 7pm

Lean in to level up⏫️⏫️⏫️

02/01/2026

Patterns live in the nervous system.

In breath, posture, muscle tone, impulse.

They were intelligent responses to moments that felt too much.

Somatic therapy supports the body in updating its responses.

As the body learns new pathways, the old ones loosen their grip.

And life begins to be lived from choice, not conditioning.
With thanks:

01/01/2026

Leo Tolstoy said:

“Everyone thinks of changing the world, but no one thinks of changing himself.”

Carl Jung said:

“The one who looks outside, dreams. The one who looks inside, awakens.”

They’re both pointing to the same truth.

If you want peace in the world, start by knowing peace within yourself.

If you want love between nations, check how you love those closest to you: your parents, your neighbours, the person in front of you.

And that peace does not mean surface niceness, as what you suppress also alters the field.

That peace comes when we’re aligned with truth.

And you only discover that as you look within.

We live in a feedback system.

What you feed into life is what life feeds back to you.

Change does not begin out there.

You are the ripple.

It begins with how you are.

And that gives you power.

So who are you willing to be?🌸

Free Classes this January:

✨️Wed 14th: Beginners Himalayan Yoga - 11am
✨️Mon 19th: Breath Clinic - 9.45am
✨️Mon 19th: Meditation - 11am
✨️Thurs 22nd: Kundalini Rising - 10am

Other Classes:

✨️Meditation Initiation: Monday - 7pm
✨️Thursdays 5pm: Kundalini Rising Online
✨️Fridays 9.15am & 4.30pm: Kundalini Rising
✨️Saturdays: Intro to Yoga Experience
✨️Sundays 10am: Breathwork Journeys

31/12/2025

Numbness can arise from overwhelm, sudden shock, or prolonged stress.

It happens because the nervous system is doing its job.

Containing what feels like too much to process in the moment.

Somatic therapy supports the return of feeling.

As the system begins to unwind, sensation returns.

And you feel alive again.

30/12/2025

Join me for a 8-week Meditation Initiation: a step-by-step journey into a time-tested practice.

It's the very same technique taught by Paramahansa Yogananda, author of Autobiography of a Yogi.

This book, which inspired countless seekers, was the only book on Steve Jobs’ iPad, and it was gifted to everyone who attended his memorial.

Why?

Because meditation works.

It helps you find inner steadiness when life feels chaotic.

It supports emotional balance and genuine wellbeing.

It allows inspiration, creativity & joy to bubble up within you.

Over 8 weeks, you’ll be personally guided and initiated into this transformative practice.

You don’t need prior experience. All you need is curiosity and a willingness to show up for yourself.

What you’ll receive:

Step-by-step instruction in a classical meditation technique.

Weekly sessions to build confidence and consistency.

Guidance for navigating restlessness and resistance.

A foundation for a lifelong practice that actually works.

If you’ve ever said, “I can’t meditate,” this is for you.

Mondays - 7pm

Lean in to level up⏫️⏫️⏫️
🧘🏽‍♀️

29/12/2025

Trauma reshapes the way the body meets experience.

And that shift is visible in the breath.

But through gentle, intentional breathing, the nervous system starts to receive a different signal.

Safety instead of urgency.

Choice instead of bracing.

And, as the breath softens, sensation becomes tolerable again.

Emotion can move.

The body can release what it’s been holding.

And the past starts to loosen its grip.

You get to show up in life in the way that you truly want.

But for that, you’ve gotta lean in.
With thanks

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Cúlra Counselling
17 Mallow Street upper

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