Lisa Kelleher

Lisa Kelleher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Kelleher, Alternative & holistic health service, Limerick.

Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

24/05/2026

Yoga isn’t exercise, and it isn’t about how it looks.

It’s about how you organise from within.

Body, breath, mind, energy working together.

Attention steadies.

Capacity grows.

From the outside, it looks simple.

From the inside, everything changes.

New 8 Week Beginners Himalayan Yoga Journey:

🧘‍♀️Wednesdays @ 11am @ The Urban Co-Op. Starts June 3rd.

🧘‍♂️Saturdays @ 10am @ The Urban Co-Op. Starts June 6th.

Practice yoga as it was intended.

New 8 Week Beginners Himalayan Yoga JourneyWednesdays @ 11am @ The Urban Co-Op. Starts June 3rd.Saturdays @ 10am @ The U...
24/05/2026

New 8 Week Beginners Himalayan Yoga Journey

Wednesdays @ 11am @ The Urban Co-Op. Starts June 3rd.

Saturdays @ 10am @ The Urban Co-Op. Starts June 6th.

Experience all aspects of the yogic technology.

⚖️Balance the brain

🧘‍♀️Calm the mind

🌬Detoxify your system

🧹Clear biomemory

⚡️Increase your energy

Practice yoga as it was intended.

Spaces Limited. Booking Essential✨️

22/05/2026

Trauma reshapes the way the body meets experience.

And that shift is visible in the breath.

But as we work with the breath, the nervous system starts to receive a different signal.

Safety instead of urgency.

Choice instead of bracing.

And, as the breath softens, sensation becomes tolerable again.

Emotion can move.

The body can release what it’s been holding.

And the past starts to loosen its grip.

You get to show up in life in the way you truly want.

But for that, you have to lean in.

We get to live life in a beautiful way.But, for that, we have to lean in.✨️1:1 Somatic Therapy/Emotional Processing✨️1:1...
22/05/2026

We get to live life in a beautiful way.

But, for that, we have to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸

20/05/2026

Symptoms like tension, fatigue, and anxiety aren’t random.

They’re messages, pointing to something unresolved.

Instead of asking, “How do I get rid of this?”

Ask:

“What is this showing me?”

“What is my body asking for?”

Somatic therapy helps you decode these signals with clarity, compassion, and care.

So your body’s wisdom can be heard.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person and online, on days and at times based on client’s needs.
🧘🏾‍♀️

If you are new here, know that I have created a series of free meditations, available online, to help you relax, unwind ...
20/05/2026

If you are new here, know that I have created a series of free meditations, available online, to help you relax, unwind and come home to yourself, wherever you are in the world.

These meditations are available across all major platforms: Spotify, Apple Podcasts, Amazon Music, Insight Timer, YouTube and more 🎶

New meditations are released on a weekly basis.

Note: Links in bio✨️ where you will also find:

1. Free How to Work With Your Emotions PDF
2. Free Yoga Nidra
3. New Blogs, released weekly.

Enjoy🌸

19/05/2026

Yoga wasn't designed for one type of body.

It was designed for human beings.

It's a technology of transformation, meeting you where you're at.

It's for those who are learning to focus.

For those who are carrying stress.

For those who are looking to heal, to come into greater alignment with life.

For those who are looking to build their energy, to expand their capacity.

For those who are looking to move with more care and presence.

For those who are looking awaken themselves at the level of the heart.

For those who are looking to refine their systems so they can really enjoy this beautiful play.

Real yoga grows with you through every stage of life.

It allows you to discover who you are beneath the noise, tension, and conditioning.

Whether you're 8 or 80, yoga meets you where you're at, supports you through the season you're in, and walks with you from there.

Patterns live in the nervous system.In breath, posture, muscle tone, impulse.They were intelligent responses to moments ...
19/05/2026

Patterns live in the nervous system.

In breath, posture, muscle tone, impulse.

They were intelligent responses to moments that felt too much.

Somatic therapy supports the body in updating its responses.

As the body learns new pathways, the old ones loosen their grip.

And life begins to be lived from choice, not conditioning.

You get to meet life in a different way.

That option is always available.

But for that, you’ve got to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸

17/05/2026

Trauma reshapes the way the body meets life.

Your breath tells the story before your words do.

The holding.
The bracing.
The urgency.
The shutting down.

But the breath is also the way through.

The bridge back to feeling, to presence, to choice.

You don’t have to keep protecting yourself in the same way.

You get to meet life in a different way.

That option is always available.

But for that, you’ve got to lean in.

New 8 Week Beginners Himalayan Yoga JourneyWednesdays @ 11am @ The Urban Co-OpSaturdays @ 10am @ The Urban Co-OpExperien...
17/05/2026

New 8 Week Beginners Himalayan Yoga Journey

Wednesdays @ 11am @ The Urban Co-Op
Saturdays @ 10am @ The Urban Co-Op

Experience all aspects of the yogic technology.

⚖️Balance the brain

🧘‍♀️Calm the mind

🌬Detoxify your system

🧹Clear biomemory

⚡️Increase your energy

Practice yoga as it was intended.

Spaces Limited. Booking Essential✨️

14/05/2026

New 8 Week Beginners Himalayan Yoga Journey

Wednesdays @ 11am @ The Urban Co-Op
Saturdays @ 10am @ The Urban Co-Op

Starts May 20th & 23rd✨️

Experience all aspects of the yogic technology.

⚖️Balance the brain

🧘‍♀️Calm the mind

🌬Detoxify your system

🧹Clear biomemory

⚡️Increase your energy

Practice yoga as it was intended.

Spaces Limited. Booking Essential✨️

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Limerick

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