Lisa Kelleher

Lisa Kelleher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Kelleher, Alternative & holistic health service, Limerick.

Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

15/04/2026

You can understand your story and still feel stuck.

Because change doesn’t happen in the mind alone.

Somatic therapy works with the nervous system, where stress, trauma, and survival patterns live.

When the body feels safe, understanding can begin to translate into choice and action.

Somatic therapy is about more than healing.

It’s about transformation.

Returning to aliveness, to presence, to choice, to wholeness.

Let your body show you the way.
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Meditation isn’t about stopping thoughts.It trains attention, expands awareness, and refines your consciousness state.Th...
15/04/2026

Meditation isn’t about stopping thoughts.

It trains attention, expands awareness, and refines your consciousness state.

Thoughts still arise.

Sensations still move.

Emotions still happen.

But instead of being pulled, hijacked, or overwhelmed, you begin to relate differently.

Space opens.

Clarity returns.

Choice comes back online.

Meditation doesn’t eliminate your experience.

It changes your relationship to it.

And radically alters your experience of life🕺

🧘‍♀️Meditation: Mondays 11am

Spaces Limited. Booking Essential✨️

13/04/2026

When your breath is out of balance, symptoms keep showing up.

But you get to shift your experience.

And you can do this by breathing smarter.

Balance the gases in your body.

Reset your nervous system.

And watch your energy, focus, and health transform.

We get to live this life in a beautiful way.

But, for that, you've gotta lean in.

1:1 Sessions available both in-person and online✨️

Lean in to level up⏫️⏫️⏫️

I have created a series of free meditations, available online, to help you relax, unwind and come home to yourself, wher...
13/04/2026

I have created a series of free meditations, available online, to help you relax, unwind and come home to yourself, wherever you are in the world.

These meditations are available across all major platforms: Spotify, Apple Podcasts, Amazon Music, Insight Timer, YouTube and more 🎶

New meditations are released on a weekly basis.

Note: Links in bio✨️ where you will also find:

1. Free How to Work With Your Emotions PDF
2. Free Yoga Nidra
3. New Blogs released weekly.

Enjoy🌸

12/04/2026

Mars and Saturn are together in Pisces together, and this can bring a feeling of being blocked, unclear, or not on solid ground.

And frustration can arise.

But the invitation is not for us to become the frustration, the irritation, the anger, the resentment,
or the rage.

But instead to realise that we are the vessel that holds it all.

As we recognise ourselves at that level, we’re no longer disturbed by those waves.

And the gift of fire is vision, clarity, direction, ability to back yourself, to have follow through.

And that’s what’s waiting for you.

You get to be the alchemist.

You get to transform your energy.

We get to live life in a beautiful way.But, for that, we have to lean in.✨️1:1 Somatic Therapy/Emotional Processing✨️1:1...
12/04/2026

We get to live life in a beautiful way.

But, for that, we have to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic

Available in-person & online, on days and at times based on client's needs🌸

Yoga is not what you've been told.It's not exercise.It’s a complete technology for human transformation.Breath, movement...
09/04/2026

Yoga is not what you've been told.

It's not exercise.

It’s a complete technology for human transformation.

Breath, movement, mantra, kundalini, meditation & deep yogic wisdom.

Practice yoga as it was intended.

Saturdays 10.30am @ The Urban Co-Op

Spaces Limited. Booking Essential✨️

07/04/2026

Yoga wasn’t designed to make you toned.

It was designed to make you clear.

Most people train the body but stay in the same patterns.

Yoga takes you out of those loops.

And that changes everything.

It’s a complete system for living fully, clear, connected, and alive.

And that’s the whole invitation.

Breath, movement, mantra, kundalini, meditation & deep yogic wisdom.

Practice yoga as it was intended.

Saturdays 10.30am @ The Urban Co-Op

Spaces Limited. Booking Essential✨️

Capacity isn’t about how much you can do.It’s about how much you can stay present with, without shutting down, reacting,...
07/04/2026

Capacity isn’t about how much you can do.

It’s about how much you can stay present with, without shutting down, reacting, or checking out.

Side note: that doesn’t mean staying silent.

It can mean that.

But it can also mean responding clearly, setting firm boundaries, and saying what needs to be said without losing yourself.

As your capacity grows, everything changes.

And life becomes the dance it's meant to be🕺💃

Your body is always speaking.It speaks through tension, breath, impulse, and holding.And when you give the body the righ...
05/04/2026

Your body is always speaking.

It speaks through tension, breath, impulse, and holding.

And when you give the body the right conditions, it knows exactly how to unwind.

Emotion moves.

Patterns shift.

Clarity returns.

Join me for a Healing Breathwork Journey.

Sunday April 12th, 2-4pm @ Alchemy of Movement,
33 Parnell Street, Limerick

To book, contact Lisa:


iamlisakelleher@gmail.com
0830038284

Spaces Limited. Booking Essential✨️

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Limerick

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