Elora Wellness

27/05/2026

In a research study conducted at Hartford Hospital, located in Hartford, CT it was shown that improved sleep by 86%. Pretty cool, right? If you'd like to know more about Reiki and all of the amazing ways it can support you, you can find out more here: https://thereikiguide.com/reiki-session/

24/05/2026

The neuroendocrine axis (the connection between the nervous system and hormones), primarily the HPA axis, is how your brain and hormones talk—when your nervous system feels unsafe, it signals the hypothalamus to trigger stress hormones like cortisol. These micro-moments of safety help regulate that axis from the outside in.

In functional medicine, we take a both-and approach, not either-or. We address the mental-emotional, mind-body connection through somatic practices while using adaptogens and nootropics to support your system from the inside out. This combination provides the best, deepest relief.

These simple shifts work especially well for high-achieving people, busy professionals, those dealing with burnout, hormonal imbalances, anxiety, sleep issues, brain fog, fatigue and gut issues.

🙏🏽 learn more about the nootropics and adaptogens I like stacking with these practices:

https://shop.drwillcole.com/collections/mood-support

19/05/2026

Learn simple tapping techniques to reduce stress, ease overwhelm, and feel more balanced—no experience needed.

This relaxed, beginner-friendly workshop introduces you to Emotional Freedom Techniques (EFT)—often known as “tapping”—a gentle yet effective method that can help calm your mind and support emotional wellbeing.

In this group setting, you’ll:

Learn what EFT is and how it works

Be guided step-by-step through simple tapping techniques

Practice using EFT to release everyday stress and tension

Leave with a tool you can use anytime you need a moment of calm

Enjoy a Reiki Infused healing meditation

Shake it off (literally)

Meet like minded folks for tea and chats!

Limited spots available: Tap into calm: A Gentle Introduction to EFT Tickets, Sunday, June 28  •  11 AM - 12 PM | Eventbrite

Questions: Contact Valerie by phone 087.456.1838 email eloratreatments@gmail.com or 

18/05/2026

08/05/2026

01/05/2026

Beltane and the Flower Moon together carry a very alive, fertile, quietly electric energy.

It’s a moment to honour growth that’s already begun, and to consciously invite more of what you want to bloom.

You might feel it as a pull, a stirring. A sense that something within you is ready to shift, grow, open, or even be seen. It is a time of renewal, growth and blossoming.

🌸 Beltane and Flower Moon Ritual

A moment to welcome what’s ready to bloom.

Light a candle.
Place a few flowers in a bowl of water.

Take a breath and ask yourself:
What in my life is quietly growing?
What am I ready to welcome more of?

Write down one simple intention that you are ready to bring to fruition into your life.

Place the piece of paper with you intention under the candle stick holder, gently stir the flowers in the water, and say softly:

I welcome what is ready to grow.
I trust what is unfolding and invite the universe to help me realise my hearts desire.

•
Happy Beltane and Flower Moon blessings
With love
Fiona
www.earthmonk.guru

01/05/2026

FOR THE LOVE OF COMMUNITY

The Body Tree Community Clinic is a not-for profit organisation, meaning our therapists work on a semi-voluntary basis.

We have over 20 therapists offering such treatments as:

Dry Needling

Auricular Acupuncture

Deep Tissue/Sports/Relaxation Massage

Dry Cupping

Ayurvedic Indian Head Massage

Reiki/Energy Healing

Reflexology (Foot & Facial)

Nutrition, to name a few

Our therapists are highly qualified and have years of experience in their field and have a passion to treat and be part of this community.

We are part of a Social Enterprise which allows us to apply for funding to bring our clinic into communities and run workshops in these communities.

We also run a volunteer program for front-of-house, meet-and-greet and admin work.

Based in Limerick

Currently, our Community Clinics are based in Limerick but we are in the works to bring more Clinics around the country.

Follow us on Facebook and Instagram or sign up for our monthly newsletter to be kept up to date on the Community Clinics.

Our Clinics run on a walk-in basis. No appointment is necessary.

You can receive two therapies for €45 in total, approx. 60 mins treatment time.

Our Therapists can assist you in choosing what treatments may benefit you best.

Walk-in Clinic:



🔶 Every Thursday 2:00 pm to 7:00 pm

(Last walk-in 6pm)

🔶 Every Friday 10:00 am to 5:00 pm

(Last walk-in 4pm)

15/04/2026

I came across this little gem today and it was such a welcome reminder to step out of our comfort zone sometimes and do the things that may scare the crap out of us!!

14/04/2026

Creating a calm, sacred space for my Reiki client today ✨
Soft light, gentle energy, and a moment to simply be.

This is where healing begins — in stillness, in trust, in peace 🤍