Slimming World with Tanith

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Slimming World with Tanith

✨️✨️Monaleen GAA Club, School House Rd, V94T9W4, Tuesdays 9.30am✨️✨️

✨️✨️Gort Town Hall, Church Street, H91EOC8, Wednesdays 5.30pm or 7pm ✨️✨️

07/04/2026

Today is 'World Health Day' 💊🩹🩼🩺🩻

I have seen my members health impove from losing weight!
Their blood pressure, cholesterol, bmi and diabetes have all seen improvement 👏
Some have had medication reduced and others have been taken off theirs!!

But I have also seen their confidence and self-esteem grow...their laughter return and that sparkle in their eye ✨️

That is what weight loss can do....it can give you back your physical health, your mental health can improve and your emotional health can reap the benefits 😊

I personally have come off all my blood pressure medication 💊
My bmi went from 37.4 to 21 😲
I was pre-diabetic and now my blood sugars are in the normal range 💉

So if you would like to get started on your journey our amazing group meets on Tuesdays at 9.30am in Monaleen GAA Club or you can call or message me for more information on 087 259 6448

06/04/2026

Thinking of joining Slimming World…or coming back? This is your sign 👀!!

I would love to welcome you this week and our door is always open...no questions and no judgement 🥰

Whether you’re brand new or a returning member, you’ll find a warm welcome, a comfy chair and a cuppa ☕️ Our group is supportive and fun...we are just missing you💫

And remember… there’s no perfect time to join. The best time is when you decide you’re ready 🥰

From 29th March to 18th April, commit to 12 weeks and you’ll get FREE MEMBERSHIP and enjoy 12 weeks for the price of 10 ✨.

05/04/2026

Sunday Reset 😊

It is that time of the week again
✔️A chance to reset and plan
✔️A chance to slow down and savour the little things 🥰

It is also time for me to share my menu plan with you for the coming week.
I hope this gives you some inspiration 😋😋😋This also keeps me accountable and reduces my food waste 👌

04/04/2026

Getting a head start on my meal and snack prepping for the week....🧂🔪

✔️Carrot and Parsnip Soup 🥣
✔️Melon chopped 🍉
✔️Chicken cooked and ready for snacks & meals🍗
✔️Baby boiled potatoes, cooked and ready for roasties & chips🍟
✔️Mixed Berry Chia Jam
✔️Pineapple chopped 🍍🍍

It is going to be a busy week so I am trying to be ready by having my food prepared and ready to go...saving time and also stopping me from picking!

Slimming World is not about perfection, it is absolutely about progress...one meal at a time, one day at a time. It is about building healthy sustainable habits that will last a lifetime. There is no judgement or humiliation 😊 just support and inspiration to help you on your journey ✨️

If you are interested in finding out more then come along to Monaleen GAA Club on Tuesdays at 9.30am or call me on 087 259 6448 ❤️❤️

03/04/2026

🥡🥡🥡Chicken egg fried rice with curry sauce....completely swip free .....but stunningly delicious 😋😋😋

For more inspiration and ideas come along to group on Tuesdays at 9.30am in Monaleen GAA Club or call me on 087 259 6448

01/04/2026

🛒🛒What a superb little find in Lidl Ireland today👀👀

These gorgeous flatbread thins are perfect for snacking or hosting...and are low swip too! The multi-seed are even 3 for your Healthy Fibre Choice 😋

For more ideas and inspiration come along to our warm and supportive group on Tuesdays at 9.30am in Monaleen GAA or call me on 087 259 6448 for more information 😀

31/03/2026

What an amazing March we have had in Monaleen 🎉🎉 As a group we have lost 15 stone 3lbs 🎉🎉

We have given out
✔️ 12 x ½ stone awards
✔️ 7 x 1 stone awards
✔️ 2 x 1½ stone awards
✔️ 1x 2½ stone awards
✔️ 1 x 3½ stone awards
✔️ 1 x Interim Target Award
✔️ 1 x Club 10

❤️❤️And give it up for our gorgeous Target ladies, Bridie, Sadie and Catherine who are such a support to our group ❤️ ❤️

31/03/2026

We are ready and waiting to welcome you today...
No childcare...no problem; little ones are welcome too!
So pop along to Monaleen GAA at 9.30am 😊

30/03/2026

A great day full of gorgeous and delicious food 😋 It was filling and nutritious!
Breakfast was a lighter option of fruit and yoghurt, but it was perfect 👌
Lunch was full of fibre, speed and protein 😋 I had homemade veggie soup with added cottage cheese for extra protein, a wholemeal sandwich (Healthy Fibre Choice) with ham, cheese, tomato and lettuce 🥪
Dinner was lasagne and salad...it had been ages since I had lasagne and this was unreal 🤤
I had snacks of fruit and crisps throughout the day...

30/03/2026

Happy Monday!! If you have been thinking about joining Slimming World or losing those last few pounds before Summer....this is your sign ⚠️⚠️⚠️

Our amazing group is on tomorrow morning and children are welcome so why don't you come along ✨️

You are guaranteed support, a warm welcome and a cuppa and who knows it might be the best decision you have ever made 😊

Address

Monaleen GAA Club
Limerick
V94T9W4

Telephone

+353872596448

Website

http://slimmingworld.ie/

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