Kay McDonnell Massage Therapy & Reflexologist

Kay McDonnell Massage Therapy & Reflexologist With a deep understanding of the human body & passion . If you see one of your pictures featured here and don't want it to be. Thank you . What to eat?

*"Warm Welcome to My Page!*

As a qualified, accredited, and experienced Massage & Reflexologist with 25 years of expertise, I'm dedicated to helping you relax, recharge, release and rejuvenate . The page owner does not claim any ownership to any of the photo images or quotes unless specific copyrights are held by their respective owners and there use are allowed under the fair act clause of the c

opyright law. Please message me with the link and it will be removed immediately. I am Kay holistic therapist with 22 years experience in 2022. I love people and connect well with them. I am Teacher facilator with City & Guilds Certificate.

��� Anatomy & Physiology of the body through a holistic lens is my passion. I have extensive experience in working with Male /Females/ babies /kids and teens. Having trained and worked in the UK with 10 years. Over my 22 years been established in Listowel,Co.Kerry
I have seen the growing acceptance of complimentary / holistic therapies. I believe in the holistic approach to health and live that lifestyle also . Holistic therapy can or may calm the mind and reduces stress thus improving the quality of life. I am qualified in all aspects of massage therapy and reflexology.

�I specialise in Fertility & Maternity reflexology. My specialist cancer training gives me special time with the cancer client.

�I offer dry cupping therapy. I have experience in treating muscle injury and back issues. Sciatica ,headaches, anxiety, depression,menopause, PMS and many more common aliments.

�Deep abdominal Sacral massage. The massage is performed in a slow, deep, penetrating manner to the abdomen and lower back which helps to guide internal reproductive organs into their proper position.

� Understanding my client’s concerns and goals and truly listening helps me the therapist to understand my client’s worldview and what they are looking to get out of my holistic therapies.
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There is the choice of deep tissue massage to work on the fascia and reduce muscular pain , to relaxing & soothing massage therapy . Treatments are tailored to each person's individual needs .

� I offer diploma courses on Reflexology, Massage therapy, Anatomy & Physiology. I have experience in working with babies and toddlers.

�� I am a baby reflexologist trainer and offer BBR : "Body baby reflexology/Massage 3 week course for mum and baby. "Learn for your baby with your baby"

I am very passionate about working with kids. Stress is not very easy to explain to kids but something kids do experience. To see a child relax and sink into the treatment bed because I am releasing tension from them is a very personal happy experience for me. I offer IPL luminette Laser therapy since 2006. Treating active rosacea, red veins and pigmentation , Facial rejuvenation and chemical peels.

�I have written a published my first book. " The Matter of Life"
An easy & simple guide to healthy eating. A families must have. Available to buy from health shop and myself

� I love my work and pride myself in taking and keeping up to date with the latest courses and techniques that will help you the client in achieving the best possible treatment . DISCLAMER :
Content and media uploaded on line are for informational purposes. Contents should not be considered medical advice . I encourage readers to visit their medical services for health-related issues. KayMcDonnell

Chronic stress keeps your body in fight-or-flight. Over time that can mean poor sleep, tight shoulders, headaches, anxie...
18/05/2026

Chronic stress keeps your body in fight-or-flight. Over time that can mean poor sleep, tight shoulders, headaches, anxiety, and burnout.

Reflexology / body work | Holistic therapy with your nervous system to activate the parasympathetic response — your body’s natural “rest and digest” state. That’s where real healing and relaxation happen.

Think of it as a reset button for your mind and body.

If you’ve been running on empty, let’s change that.

Tag someone who needs a reminder to rest 👇

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A new chapter for us xAfter 26 years working in massage & reflexology here in Listowel, I’m giving this page a fresh nam...
10/05/2026

A new chapter for us x

After 26 years working in massage & reflexology here in Listowel, I’m giving this page a fresh name that reflects ALL the ways I can support you.

*Soon this page will become:*
*The Treatment Room | Listowel*

Same Kay. Same hands. Same calm, professional care you trust.
Just a name that covers reflexology, massage therapy, and everything I offer to help you rest, restore, and feel human again.

*Nothing changes for you* except the name at the top.
Bookings, treatments, and the standards you expect? All staying exactly the same.

Thank you to every one of the 4.1K of you who’ve been part of this journey so far.
I don’t take your trust lightly.

Here’s to the next 26 years 💚

21/04/2026
01/04/2026

A little peace of mind goes a long way 💜

Reflexology is recognised by a number of major insurers in Ireland, making it that bit easier to prioritise your wellbeing. Check your policy today to see how you can benefit.

🟥Cupping therapy: The ultimate form of self-care.🟥 Experience the Benefits of CuppingWHY YOU NEED CUPPING FOR LYMPH DRA...
26/03/2026



🟥Cupping therapy: The ultimate form of self-care.

🟥 Experience the Benefits of Cupping

WHY YOU NEED CUPPING FOR LYMPH DRAINAGE AND MUSCLE ❓️

🟥Sometime in life the Normal lymphatic drainage can be hindered by a sedentary lifestyle, dehydration, tight clothing, or medication.

🟥Experience heavy, lingering muscle aches that is bothering you and not going away. When the lymphatic drainage is impeded the body or part of body where the hindrance is gets swollen/heavy and tense

🟥Body aches from overexertion either from exercise or training from sports.
Feeling poor circulation and cold , restless legs. Cupping can support the Venous Return of Blood from the extremities and Blood Circulation.

💡My aim with this client was to help with pain, lack of mobility, inflammation & tight muscle , blood flow & muscle relaxation .

[[[ Also treats scars and many diagnoses like headaches, tendinitis, bursitis, plantar fasciitis, fibromyalgia, and release of trigger points]]]

🟧My cupping service will help you by increasing blood circulation to the area where the cups are placed.

🟧This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

🟧Cups not only the facilitate the lymphatic clearing of localized tissue but also enhance the natural drainage process (flushing of lactic acid, heat, and old blood). Cups releases previously obstructed area of drainage and improves circulation.

🟥Say goodbye to tension with cupping therapy.


𝐅𝐨𝐨𝐝𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞🌟 Alongside HRT, incorporating these foods can make a difference:- Estrogen: Kale , br...
22/03/2026

𝐅𝐨𝐨𝐝𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞🌟

Alongside HRT, incorporating these foods can make a difference:

- Estrogen: Kale , broccoli, sprouts , pomegranate
((( Supports estrogen detox pathways & liver function

- Progesterone: Sweetbpitatued, chickpeas, brown rice , kiwi
((( Supports stable blood sugars , and progrestone production.

- Testosterone: wild salmon , sardines , nuts , spinach and red onion
((( supports muscle tone , libido and metabolic health.

- Cortisol: Pumpkins, blueberries, chamomile tea , dark chocolate and coconut
((( support resilience and nervous system

- Thyroid : Seaweed ( small amounts ,Turkey, yogurt, tuna & sunflower seeds .
((( Supports thyroid hormones and energy production.

+ + +
- Flaxseeds: Omega-3s and lignans support estrogen balance
- Leafy greens: Vitamins and minerals support hormone production
- Fatty fish: Omega-3s reduce inflammation, support hormone health
- Avocados: Healthy fats support hormone production
- Probiotics: Gut health is key for hormone regulation

Some foods to limit or avoid:
- Soy: Can impact estrogen levels
- Processed foods: May disrupt hormone balance
- Sugar: Can lead to insulin resistance

✅️Check with your GP or hormonal specialist before making any changes to one's diet.

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21/03/2026

Do it anyway. FEAR is a sign of growth , not a stop sign ✨️

Address

Clieveragh
Listowel
V31YP52

Telephone

+353879671511

Website

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