Kay McDonnell Massage Therapy & Reflexologist

09/03/2026

https://www.facebook.com/share/1iYvxqSYUJ/

05/03/2026

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05/03/2026

Interesting information ladies.
"Breast density matters! 😊
Know your density and discuss screening options with your doctor 💖
"

This is for informational purposes only. For medical advice or a diagnosis, consult a professional.

Having dense breasts increases your risk of breast cancer. More than 40% of women have dense breast tissue and may need testing beyond a standard mammogram. And that means you may want to consider supplemental testing. Two new studies help clarify your next steps: https://wb.md/4r6FwVI

28/02/2026

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I BELIEVE NO ONE IS EATING IN THE MORNING TODAY.

I never skip my ACV intake.

2 teaspoons in a glass of water every morning. 2 teaspoons at 8 PM.

I don't eat the so-called morning breakfast, therefore ACV comes in handy.

This is what you need, this is what will heal your gut, not lemon water & honey.

If you are in this country called Zambia and don't know where to buy apple cider vinegar, you can reach us out +260973478173. Kabwe.

26/02/2026

When the shoulders drop, the breath slows, and the whole body quietly agrees to let go. Toe-tally relaxed is a very real reflexology experience.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

22/02/2026

Very interesting informations on the Thyroid.
📚📔📒

16/02/2026

Symptoms of Menopause can or are identical to Hypothyroid

You're wondering if hypothyroid is a high thyroid reading? Nope, it's actually the opposite - it's when your thyroid's underactive, producing too little hormone. Hyperthyroid is the high one 👍.

Hypothyroid symptoms can be a bit of a drag. Common ones include:
- Tiredness and fatigue
- Weight gain
- Dry skin and hair
- Feeling cold
- Depression or low mood

Want more info or specific symptoms? 😄
It is very important to rule out all the causes of those horrid symptoms be it related to menopause or hypothyroidism or anything else & then have appropriate treatment plan to eliminate those symptoms so you can function normally.

A good doctor or gynecologist will listen to your concerns and run appropriate blood work to determine the cause of the symptoms.

REFLEXOLOGY can be super beneficial for menopause symptoms and Thyroid support🌸.

For menopause, reflexology can / may help with:
- Hot flashes: Reduced frequency and severity
- Anxiety and stress: Promotes relaxation and calmness
- Sleep disturbances: Improves sleep quality
- Hormonal balance: Supports overall well-being

Some women also find it helps with mood swings, vaginal dryness, and joint pain.

REFLEXOLOGY benefits for thyroid health 🌸:
- Hormone regulation: Supports thyroid function
- Stress reduction: Alleviates anxiety and stress
- Energy boost: Improves overall energy levels
- Symptom relief: May help with weight management, hair loss, and mood swings

Contact me if you would like anymore information on Reflexology listowel

Note : This is for informational purposes only. For medical advice or a diagnosis, consult a professional

11/02/2026

Pregnancy brings significant physical, emotional, and hormonal changes, and it’s common for the body to feel under increased demand as it adapts. Supporting overall wellbeing during this time is not about fixing symptoms, but about creating the conditions that allow the body to function as comfortably and efficiently as possible.

Reflexology is a gentle complementary therapy that can support pregnancy wellbeing by encouraging calm within the nervous system and promoting a sense of physical and emotional ease. By supporting the body’s natural relaxation responses, reflexology may help improve rest, support fluid movement, and enhance overall comfort as pregnancy progresses.

Many people also find that reflexology provides valuable time to pause, reconnect with their body, and feel supported through the changes of pregnancy. When delivered by a suitably trained practitioner, reflexology can be a safe and nurturing way to support wellbeing throughout pregnancy, alongside routine maternity care.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

08/02/2026

"The world is full of magic, just add wonder." 💡😘

07/02/2026

The world of modern living . Medications and vitamins !

Maybe of interest to you guys 🤞

Timing is everything 😊. The best time to take vitamins depends on the type:
- Multivitamins: With breakfast to boost energy and absorption
- Omega-3s (like Eskimo oil): With a fatty meal to enhance absorption
- Probiotics: On an empty stomach or before bed for gut health
- Vitamin D: Morning or with a meal containing fat
- B Vitamins: Morning to boost energy

- Magnesium. ⏰ Yeah, timing's key:
( best on an empty stomach)
- Magnesium Glycinate: bedtime for sleep@ and relaxation
- Magnesium Citrate: with meals for digestion
- Magnesium Oxide: morning or before exercise for energy
- Magnesium L-Threonate: morning for cognitive boost

Mix it up based on your needs! What's your magnesium schedule like?

Vitamins and meds can be a tricky mix 😊. Some vitamins and supplements can interact with medications, either reducing their effectiveness or increasing side effects.

- Blood thinners (e.g., Warfarin): Avoid vitamin K-rich foods/supplements (like leafy greens or vitamin K supplements)
- Antibiotics: Don't take with calcium, iron, or magnesium supplements (wait 2-3 hours)
- Diabetes meds: Monitor blood sugar if taking chromium, ginseng, or fiber supplements

Check and mention with your doctor or pharmacist about potential interactions, especially if on prescription meds 😊.

Definitely a wise approach to be proactive about what you're putting in your body.
Always good to do your research and consult a pharmacist or GP if unsure 👍.

Mixing meds and vitamins can be a minefield 😊. Some combos can be beneficial, but others can cause issues. It's all about being informed and cautious.
Self Responsibility is key. 😁

Note : This is for informational purposes only. For medical advice or a diagnosis, consult a professional

05/02/2026

CRP measures the level of inflammation in your body 🔥. It's a protein produced by the liver in response to inflammation, so high levels can indicate conditions like infections, autoimmune disorders, or even cardiovascular risk 😊.
A doc can definitely order a CRP blood test to check for inflammation or infection. Gotta check those levels 💉!

Note : This is for informational purposes only. For medical advice or a diagnosis, consult a professional

🌿

12/12/2025

💛 🌸 PCOS TIPS FOR BETTER HEALTH

⭐ Balanced diet: Low sugar, high fiber, plenty of veggies
⭐ Regular exercise: Helps regulate hormones and manage weight
⭐ Track your cycles: Know your body and ovulation patterns
⭐ Manage stress: Meditation, yoga, or hobbies
⭐ Medical guidance: Regular check-ups and follow your doctor’s advice

💛 Some of my clients with Polycystic O***y Syndrome (PCOS) have found reflexology to be helpful in managing their symptoms.

Potential benefits of REFLEXOLOGY for PCOS:

- Stress reduction: Reflexology can help reduce stress and anxiety, which are common comorbidities with PCOS.
- Hormonal balance: Reflexology can help balance hormones, which may be beneficial for women with PCOS who often experience hormonal imbalances.
- Improved circulation: Reflexology may help improve blood flow and circulation, which can be beneficial for women with PCOS who may experience circulatory issues.

By incorporating reflexology into their self-care routine, some of my client's with PCOS experience improvements in their symptoms and overall well-being.