Kay McDonnell Massage Therapy & Reflexologist

Kay McDonnell Massage Therapy & Reflexologist With a deep understanding of the human body & passion . If you see one of your pictures featured here and don't want it to be. Thank you . What to eat?

*"Warm Welcome to My Page!*

As a qualified, accredited, and experienced Massage & Reflexologist with 25 years of expertise, I'm dedicated to helping you relax, recharge, release and rejuvenate . The page owner does not claim any ownership to any of the photo images or quotes unless specific copyrights are held by their respective owners and there use are allowed under the fair act clause of the copyright law. Please message me with the link and it will be removed immediately. I am Kay holistic therapist with 22 years experience in 2022. I love people and connect well with them. I am Teacher facilator with City & Guilds Certificate.

��� Anatomy & Physiology of the body through a holistic lens is my passion. I have extensive experience in working with Male /Females/ babies /kids and teens. Having trained and worked in the UK with 10 years. Over my 22 years been established in Listowel,Co.Kerry
I have seen the growing acceptance of complimentary / holistic therapies. I believe in the holistic approach to health and live that lifestyle also . Holistic therapy can or may calm the mind and reduces stress thus improving the quality of life. I am qualified in all aspects of massage therapy and reflexology.

�I specialise in Fertility & Maternity reflexology. My specialist cancer training gives me special time with the cancer client.

�I offer dry cupping therapy. I have experience in treating muscle injury and back issues. Sciatica ,headaches, anxiety, depression,menopause, PMS and many more common aliments.

�Deep abdominal Sacral massage. The massage is performed in a slow, deep, penetrating manner to the abdomen and lower back which helps to guide internal reproductive organs into their proper position.

� Understanding my client’s concerns and goals and truly listening helps me the therapist to understand my client’s worldview and what they are looking to get out of my holistic therapies.
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There is the choice of deep tissue massage to work on the fascia and reduce muscular pain , to relaxing & soothing massage therapy . Treatments are tailored to each person's individual needs .

� I offer diploma courses on Reflexology, Massage therapy, Anatomy & Physiology. I have experience in working with babies and toddlers.

�� I am a baby reflexologist trainer and offer BBR : "Body baby reflexology/Massage 3 week course for mum and baby. "Learn for your baby with your baby"

I am very passionate about working with kids. Stress is not very easy to explain to kids but something kids do experience. To see a child relax and sink into the treatment bed because I am releasing tension from them is a very personal happy experience for me. I offer IPL luminette Laser therapy since 2006. Treating active rosacea, red veins and pigmentation , Facial rejuvenation and chemical peels.

�I have written a published my first book. " The Matter of Life"
An easy & simple guide to healthy eating. A families must have. Available to buy from health shop and myself

� I love my work and pride myself in taking and keeping up to date with the latest courses and techniques that will help you the client in achieving the best possible treatment . DISCLAMER :
Content and media uploaded on line are for informational purposes. Contents should not be considered medical advice . I encourage readers to visit their medical services for health-related issues. KayMcDonnell

Gifting Massage/ Reflexology/ Cupping vouchers. 🤶🧑‍🎄       Can have numerous benefits for the recipient. Some potential ...
24/11/2025

Gifting Massage/ Reflexology/ Cupping vouchers. 🤶🧑‍🎄


Can have numerous benefits for the recipient.
Some potential advantages:⬇️

- Relaxation and stress relief: Massage and reflexology can help reduce stress, promote relaxation, and improve overall well-being.

- Pain relief: These therapies can help alleviate muscle tension, pain, and discomfort , anxiety , hormonal balance

- Improved sleep: Regular massages or reflexology sessions can help regulate sleep patterns and improve sleep quality.

- Boosted mood: The release of endorphins during massage or reflexology can help improve mood and reduce anxiety.

- Increased self-care: Gifting holistic vouchers encourages the recipient to prioritize self-care and take time for themselves.

Some popular types of vouchers include:
- Massage / cupping therapy: Various styles like relaxing, deep tissue, soft tissue , injury
- Reflexology . Auricular therapy , Maternity, Postpartum therapy , toddler, teenager

When gifting holistic vouchers, consider the recipient's preferences and needs. You can choose a specific treatment or allow them to select their preferred option.

🟢Vouchers can be purchased online @ kaymcdonnell.com
🟢Vouchers can be sent by post
🟢Vouchers can be booked via WhatsApp/ text or email and collect at a time convenient to you..

" The GIFT of wellness " 🤶🧑‍🎄



Love this visual explanation about menopause 🫠Click & watch
20/11/2025

Love this visual explanation about menopause 🫠
Click & watch

29.9K likes, 13.8K comments. “🚺 If you’re going through perimenopause you need to hear this 👇 My mum’s been a GP for over 30 years 👩‍⚕️ and she’s breaking down exactly what’s happening to your body during this major hormonal shift. During perimenopause, your ovaries start wo...

20/11/2025

Listowel "therapy bliss" in a voucher 🎅🤶

KayMcDonnell com

#

15/11/2025

Letting go creates space. Presence fills it. Faith carries it forward. 💙🩵

Back pain is common during pregnancy due to hormonal changes, weight gain, and postural shifts. Here are some tips to he...
14/11/2025

Back pain is common during pregnancy due to hormonal changes, weight gain, and postural shifts.

Here are some tips to help alleviate back pain during pregnancy:

- Maintain good posture: Stand up straight and avoid slouching or leaning forward.
- Exercise regularly: Engage in low-impact activities like walking, swimming, or prenatal yoga.
- Stretch and strengthen: Gentle stretching and strengthening exercises can help alleviate back pain.
- Use proper lifting techniques: Bend at the knees, not the waist, and lift with your legs.
- Wear comfortable shoes: Choose shoes with good arch support and cushioning.
- Use heat or cold therapy: Apply a warm bath or heating pad, or use a cold compress to relieve pain.
- Consider prenatal Reflexologylistowel: Can help relax muscles and reduce pain.
- Get enough rest: Prioritize sleep and take breaks to rest during the day.

- Prenatal yoga: Many yoga styles offer prenatal classes or modifications for pregnant women.

If your back pain is severe or persistent, consult with your healthcare provider for personalized guidance and support.


MENOPAUSE INFORMATIONThe FDA recently announced the removal of black box warnings on hormone replacement therapy (HRT) p...
13/11/2025

MENOPAUSE INFORMATION

The FDA recently announced the removal of black box warnings on hormone replacement therapy (HRT) products for menopause, citing outdated science and misinterpretation of past studies. This decision aims to increase awareness and access to HRT, potentially benefiting millions of women.

What does this mean for women?

- Increased access: Removing the black box warning may encourage more women to consider HRT for menopause symptoms, such as hot flashes and night sweats.
- Informed decisions: Women can now make more informed choices about HRT with their healthcare providers, weighing the benefits and risks.
- Reduced stigma: The FDA's decision may help reduce the stigma associated with HRT, allowing for more open discussions between patients and healthcare providers.

Benefits of HRT

- *Relief from menopause symptoms*: HRT can alleviate symptoms like hot flashes, night sweats, and mood changes.
- *Cardiovascular health*: HRT may reduce the risk of cardiovascular disease, especially for women who start treatment within 10 years of menopause onset.
- *Bone health*: HRT can help prevent bone fractures and osteoporosis.
- *Cognitive function*: Some studies suggest HRT may reduce the risk of cognitive decline and Alzheimer's disease. ³

Important consideration to consider

- Individualized treatment: HRT should be tailored to each woman's specific needs and health status.
- Risk assessment: Women should discuss their individual risk factors with their healthcare provider, including breast cancer, cardiovascular disease, and dementia.
- Monitoring and follow-up: Regular check-ups and screenings are essential for women undergoing HRT.

Check for more information with a gynaecologist .

12/11/2025

Find your CALM in Listowel

06/11/2025

CUPPING away tension !

)) ))

Every day you train, you get a little stronger. It's about gradual improvement. Each day of training makes you better th...
06/11/2025

Every day you train, you get a little stronger. It's about gradual improvement. Each day of training makes you better than the day before, both mentally and physically.
Strength in every move.

))

05/11/2025

Therapeutic bodywork manual therapy listowel

))

For those who have ever dealt with the agonizing, recurring problem of kidney stones, new research shows a simple, natur...
26/10/2025

For those who have ever dealt with the agonizing, recurring problem of kidney stones, new research shows a simple, natural strategy may be one of the most effective solutions available.

Your body has a natural, built-in defense system to prevent these painful stones from forming. A key part of this defense is a substance called urinary citrate, which naturally inhibits stone formation. A long-term study investigated what would happen if patients with recurrent kidney stones were given a daily "lemonade therapy" to boost this natural inhibitor.

The conclusion was stunning: this simple intervention dramatically reduced the rate of new stone formation by 87%.

For those committed to using natural strategies to fend off health problems, this is powerful evidence. It shows that a simple, inexpensive kitchen staple is a highly effective therapy for preventing one of the most painful conditions, offering a solution that doesn't rely on pharmaceuticals.

For those who want to see the science, the study is published in The Journal of Urology.

Source: Kang, D. E., Sur, R. L., Hale, R. G., et al. (2007). "Long-term lemonade based dietary manipulation in patients with hypocitraturic nephrolithiasis." The Journal of urology, 177(4),


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Clieveragh
Listowel
V31YP52

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I am a complimentary / Holistic therapist with 19 years experience in 2019.

I have experience in working with Male /Females/ babies /kids and teens.Having trained and worked in the UK with 10 years. Over my 19 years been established in Listowel,Co.Kerry I have seen the growing acceptance of complimentary therapies. I believe in the holistic approach to health and healing. In my experience it calms the mind and reduces stress thus improving the quality of life.

I am qualified in all aspects of Massage therapy . This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body's soft tissue areas include the muscles, tendons, connective tissue,

I have experience in treating muscle injury and back issues in both the male & female client.