13/11/2024
STRETCH & STRENGTH
The goal of stretching is to lengthen the muscle
The goal of strengthening is to increase the bulk/strength of the muscle...
These 2 need to have a close relationship
"You can't have one without the other..." 🌟
Why stretch?
Stretching is important to help range of motion, have flexible muscles, reduce risk of injury, and keep you mobile.
It’s common for certain muscles to become shortened or tight, When this happens, the muscles can’t fully contract
Shortened muscles can also lead to discomfort and stiffness. It’s important to lengthen these muscles to their optimal length to minimize discomfort.
Why strengthen?
It’s no secret that strengthening has a multitude of benefits.
Resistance training helps with weight control, glucose control, and cardiovascular health.
It also reduces the risk of injury and strengthens bones.
The list of benefits goes on and on.
If our bodies are stronger, it can withside more💪
