Core Therapy

11/11/2025

This Sunday in The Meadowlands Tralee Anam Cara are hosting a very special event for parents & families. Tap the link to register all are welcome.
Please share

21/08/2025

22/04/2025

A very beneficial workshop book your place now via text message number on poster. Places are limited

19/03/2025

While we can’t control the difficulties life hands us, you can control how you respond.

12/03/2025

Embrace the present moment, we can often get caught in regrets or anxieties, let go of what’s outside of our hands. Today is a gift!

05/03/2025

Just like a plant needs watering so do you!

14/02/2025

On this Valentines Day practice a bit of self love & care! 💕

08/02/2025

Remember that you have the power to nurture a blooming garden in your mind by practicing mindfulness, gratitude & self-compassion.

28/01/2025

https://www.facebook.com/share/p/19qMj4b3zr/?mibextid=wwXIfr

Can we ever be prepared for grief?
How do we best support those who are grieving?

This week - January 27th to February 2nd - is National Grief Awareness Week.

The is hosting online events to raise awareness of grief and services available for those who could benefit from additional support.

👉 Head to their bio to learn more.

28/01/2025

Imagine how you would feel if you did this every night?

20/11/2024

Find that part of the day to get out for 10 minutes works wonders!

18/11/2024

Acknowledge the situation or reality before taking action.