Function First Rehab

30/08/2025

Some people are just so easy to work with! 🔑
💪💪

28/08/2025

Couple of appointments left this week.

Group Classes - try your 1st one for free- you won't regret it!!!

DM or WHATSAPP 089-4491706 TO BOOK

25/08/2025

Are you looking for a class to help with:
1. Core Strength
2. Strength
3. Dynamic Movement
4. Postural Correction & Breathing Mechanics
5. Balance & Co-ordination
6. Deep Mobility

AND

7. That leaves you feeling better
8. Challenges you in a deep intrinsic way
9. Shows you your own personal dysfunctions and how to address them
10. Offers a fresh perspective on everything you thought you knew about training, technique and core activation?????

Then this class is for you🫵🫵🫵

Class times: Monday @ 6 30pm and Wednesdays @ 10am

Contact us here for more info or to book your spot now✋️

https://Functionfirstrehab.as.me/catalog.php?owner=36655076&action=addCart&clear=1&id=2034244

24/08/2025

WE HAVE A NEW LOOK🫡🫡🫡

The time has come to update our look and our brand to better show what we represet and how we work.

We believe in personal & professional development, growth, learning and accountability.

We have worked tirelessly, and we are so grateful to have been able to work with and help so many amazing Clients!

We have some more changes and services in store, which we will outline over the coming weeks.

The Function First Rehab Team ❣️

30/06/2025

25/06/2025

Monday is the last day this offer is running - don't miss out!! 🤑

We only hire the best and expect the best from our staff!! is fully booked this week. Book now by contacting 089-4491706 now!

We are striving for excellence and results - no bull, just excellent assessment and rehabilitation skills.

We are raising the bar on physio and Injury recovery. Expect more from your physio - we put in the work and guide you through a no bull process - change requires change and self accountability.

If you are looking for something different and a strategic approach contact us now on 89-4491706 to book - you won't be disappointed. Even if you have a negative experience with previous therapists, we guarantee top quality assessment and rehabilitation to everyone who comes through our doors. Expect more FOR AND FROM YOURSELF!! 💪

Big changes coming soon - we want the best for you 🙏

17/06/2025

Details to follow on Clubzap 💙

03/06/2025

JUNE SPECIAL OFFER!!!!

03/06/2025

JUNE SPECIAL OFFER

We are offering special prices for the other of June with Teegan - don't miss out!

Teegan is a highly qualified and skilled Athletic Therapist offering Sports Massage, Injury assessments/rehab AND Dry Needling. Prices per advert above.

Book now on 089-4491706
🎊👌🎊

23/05/2025

JUNE SPECIAL 🎊🎊🎊

09/04/2025

CASE STUDY - Chronic ongoing pelvic floor, hip and quad pain (PART A)

This Client is a pleasure to work with and fully committed to his long-term health and recovery!

This gentleman presented with severe deep pelvic floor, hip and quad pain after trying many therapies, treatments and attending many specialists. He had reached the end of this tether and it was having an extremely negative effect on his quality of life, work and overall mental wellbeing.

This is a typical example of an issue that has developed over a long period of time, and why we MUST fully understand our Clients' past injury, physical & mental health history. The clues are always there - it is our job to ask the right questions and HEAR the answers. We need to stop focusing on "symptoms" and see the bigger picture - only then, can we provide solutions!!

We did minimal work today between the 1st and 2nd picture, so I don't expect this to stick, however, I believe in educating our Clients and giving them the tools for them to help themselves.

This Client is on his road to recovery, and over time the pieces will come together for him. He is now free of the debilitating pelvic floor pain and gaining more movement and strength in his body day by day. He is back exercising regularly and feeling good in his body and mind again.

Today's focus was on;
- Centre of Mass (torso) - compression through any part of the ribcage, will cause the opposite side to flare and shift our centre of mass relatively.
- Knock on effects for pelvis, hips, knees, feet, shoulders and spine.
- Foot pressures shift relatively
- Access to movement is greatly reduced
- Affected tissues become overloaded, inflamed and inhibited.

More to follow on this case tomorrow, where we will look at the mechanics in further detail.

For now, I am so proud of this Client I just had to share!! 👏👏💪

01/04/2025

Great initiative!

JOIN PILATES CLASS FOR CHRONIC CONDITIONS!

🧘‍♀️ Feel Stronger, Move Better, and Relax! 🧘‍♂️

📍 Location: BeWell Studio (Beside Shannonside Radio)
📅 When: Every Wednesday at 1 PM (April 2nd to May 7th)
🕒 Duration: 1 Hour
👥 Suitable for All Levels – Beginners Welcome!

✨ What to Expect:✔️ Gentle, Low-Impact Exercise✔️ Strengthen Core & Improve Flexibility✔️ Enhance Posture & Reduce Stress✔️ Friendly & Supportive Atmosphere

💬 Book Your Spot Today!

Pilates for Low Back Wednesdays 13.00pm https://form.jotform.com/243515076870358

Let’s move, breathe, and feel great together! 🌿