Renew Reflexology and Massage Therapy

31/12/2024

Wishing all of my clients a very happy and healthy new year. A massive thank you to each and everyone of you who supported my business in 2024, I am truly grateful ❤️
Looking forward to seeing some new faces this year ☺️
Why not make 2025 your year to try reflexology if you haven’t already!

13/12/2024

11/11/2024

Why choose reflexology treatments during pregnancy?

🌟 De-Stress

Stress can hit during pregnancy and post-natally the same as it does during other times in your life. This can impact sleep patterns, mood and energy levels.

🌟Anxiety

Reflexology has an anxiolytic effect. Special massage techniques are incorporated for mums to be, designed to re-energise your body and mind, helping to give you a brighter perspective and mental clarity.

🌟Improved Sleep

Reflexology helps you drift into a deep state of relaxation which enables recovery and repair of cells just like when you are sleeping.

🌟Digestive Health

Helps to ease nausea, constipation, heartburn and indigestion. Essentially creating a sense of “rest and digest”.

🌟Optimising your health and wellbeing gives you and your baby the best start.

🌟Decreasing your stress levels encourages your labour to start naturally.

09/09/2024

💫 Gift vouchers available for collection and posting (free of charge). Message or call Sarah on 0877698060 to order yours.

13/08/2024

👣 Did you know that regular reflexology sessions can boost your immune system considerably, with many clients reporting less visits to their doctor during the year?

How?

👣 Firstly, by increasing the production of endorphins which are needed by immune cell receptors to function properly.

👣 Secondly, during a reflexology session, all reflexes of the lymphatic system are stimulated, which improves release of waste and toxins from the body’s tissues, leading to an increased ability to protect the body from infections, colds and viruses.

10/07/2024

Just sharing a few comments from clients on how they felt after a reflexology session.

⭐️When the body and mind are in a deep state of relaxation, every system in the body is working at its best to bring us into balance.

⭐️The parasympathetic nervous system (rest and digest) begins to take over from its counterpart, the sympathetic nervous system (fight or flight).

⭐️We are left feeling more rested, but energised at the same time, with the added benefits of better sleep, circulation, hormonal function and digestion to say just a few.

If you feel that you would like to try this amazing therapy, call or message Sarah on 0877698060.

********VOUCHERS AVAILABLE********

27/05/2024

Dear clients,

Just letting you know that I won’t be available for treatments from June 14th-June 25th inclusive as I’m on holidays 🌞

Please message on 0877698060 if you need an appointment before then as they are very limited over the next couple of weeks!

Thank you for your continued support ❤️

Sarah👣

13/05/2024

Did you know that if you have a policy with these health insurance providers, you can claim back up to €25 per session for five reflexology treatments per year?

That’s five treatments for half price!

So great to see reflexology being recognised for all the amazing physical and mental benefits it has to offer.

As a member of the Irish Reflexologists Institute, treatments with me can be claimed from your health insurance provider.

👣

15/04/2024

Reflexology is an amazing treatment to help combat the physical effects of stress in the body by:

⭐️ Promoting feeling of deep relaxation.

⭐️ Relieving muscle tension.

⭐️Improving lymphatic drainage of waste and toxins in the body.

⭐️Improving venous circulation which leads to better delivery of oxygen and nutrients to every cell in the body.

⭐️Stimulates the release of the body’s natural “feel good” hormone, serotonin.

All this even after one treatment!

10/03/2024

To all the amazing mothers out there 🥰

08/03/2024

Thank you to everyone who has bought a voucher from me this week for the wonderful mothers in their lives. I’m very grateful ☺️

I’m here from 10am to 5pm tomorrow if anyone would like to purchase vouchers.

You can message 0877698060

Sarah👣

15/02/2024

Reflexology is a fantastic therapy for athletes and sports people at all levels of their sport. Whether it’s competing at a high level or training in order to keep fit and maybe enter a sporting event or two during the year ahead.

What differentiates it from full-body massages are the thousands of nerve endings on the soles of the feet. Often tightness in the calves and hamstrings can be traced to the ligaments and tendons in the feet, which become extremely tight when running and even walking.

A session of reflexology tailored to each individual will have recovery, deep relaxation and injury prevention/healing as the main focus. Other amazing treatment benefits include:

*Reduction of inflammation
*Reduction of joint stiffness and pain
*Boosts the immune system
*Improves endurance and stamina
*Improved focus and concentration
*Improves overall mental and emotional wellbeing.