LighterLife Longford

LighterLife Longford The LighterLife Way is about life changing weight loss on average a stone a month and is based on mind, body and support. Something that gave real results.

Once upon a time, a small group of women met in a research group and discovered that they had something in common. They'd all spent their lives struggling with their weight. Existing weight loss programmes just weren't giving the answers. So, being "can do" kind of people, they decided to do something about it. Something that worked with the mind as well as the body. In short, a real change. That

something became LighterLife. That was over 20 years ago and LighterLife Mentor Mary Newman is proud to deliver the LighterLife Way from her Centre in Longford Town.

27/01/2025

: If you'd just passed your driving test, would you enter a Formula One race straight away? Hopefully not!

Truth time: when you lose weight it's not job done either. You need to develop new habits and skills to maintain that hard-won weight loss for life.

Tune in with your Mentor and group this week to find out how you can kick your yo-yo dieting habit for good.

26/01/2025

"For goodness sake, go to group. It’s free and it’s the key. You need to know why you got to where you are now."

As both a LighterLife Mentor and Client, Lisa definitely practices what she preaches. Because if you don’t understand WHY you overeat, and HOW to make the necessary changes, you won’t keep your weight off longer term.

Did you know nearly 1 in 2 adults in the UK have raised cholesterol?With February being National Heart Month, now's a gr...
25/01/2025

Did you know nearly 1 in 2 adults in the UK have raised cholesterol?

With February being National Heart Month, now's a great time to get clued up about how to lower your cholesterol and help reduce your risk of developing heart disease. 💓

Here are a few ways to get started.

https://buff.ly/4h7mpXC

:Ready to make 2025 your healthiest year yet? Meet our NEW Re-Creating Me, The Premium Plan - designed to help you achie...
24/01/2025

:Ready to make 2025 your healthiest year yet? Meet our NEW Re-Creating Me, The Premium Plan - designed to help you achieve your goals and feel your best.
Start your transformation today and take the first step toward a healthier, happier you! 💖

Today's lesson: Never. Give. Up. We're here for you - please reach out if you need support or encouragement, we've got y...
23/01/2025

Today's lesson: Never. Give. Up.

We're here for you - please reach out if you need support or encouragement, we've got you.

Tag a friend who needs to see this too.

There’s no such thing as a silly question when it comes to nutrition and your health. We put some of your most frequentl...
22/01/2025

There’s no such thing as a silly question when it comes to nutrition and your health.

We put some of your most frequently asked questions to Kelly Johnston, our Head of Nutrition and Research, for her expert advice. Take the weight off your mind and read her answers here. 👉https://buff.ly/3CdeR6u

Need a little pick-me-up this January? An indulgent Chai Latte Shake might be just the thing.Wrap yourself in the cosy w...
21/01/2025

Need a little pick-me-up this January? An indulgent Chai Latte Shake might be just the thing.

Wrap yourself in the cosy warmth of our aromatically spiced “hug in a mug” and find a moment of tranquillity. Tag a friend who could use a little break too! 🤗

“I must have some chocolate, just one won’t matter, I’ll start again tomorrow.” 🚨Why can you cope brilliantly on one day...
20/01/2025

“I must have some chocolate, just one won’t matter, I’ll start again tomorrow.” 🚨

Why can you cope brilliantly on one day but not on another, leading to you sabotage your goals?

It’s about how YOU see a situation, rather than the situation itself, which your Mentor and group are exploring this week to help you make different choices next time.

: "I used to just exist when I was really overweight – now I have my spark back and I feel I’m finally starting to liv...
19/01/2025

: "I used to just exist when I was really overweight – now I have my spark back and I feel I’m finally starting to live again."

What a fantastic way to start the new year - huge congratulations to Amanda, we feel so privileged to be a part of your successful weight loss story.

Is 2025 the year you'll take back control of your weight and your life too? Find out how Amanda did it here 👉 https://buff.ly/3PAbhq5

17/01/2025

🚀 Exciting News for 2025! 🎉

Get ready for our NEW Re-Creating Me, The Premium Plan designed to take your experience to the next level.

And to celebrate our launch, you can SAVE up to 25% off.

💡 Why wait? Jumpstart 2025 and take advantage of this launch offer!
✨ Save big. Start fresh. Let’s make 2025 your best year yet!

Don’t miss out—sign up now

True or false? What do you think?We've been helping people lose weight and keep it off for over 30 years - and we know a...
16/01/2025

True or false? What do you think?

We've been helping people lose weight and keep it off for over 30 years - and we know all about how self-sabotage works.

Save this post for the next time you're tempted again.

Joint pain, breathing issues, flatlining energy levels – do they sound familiar? 💓A previous health survey for England r...
15/01/2025

Joint pain, breathing issues, flatlining energy levels – do they sound familiar? 💓

A previous health survey for England reported over 64% of us as overweight or obese, which can seriously affect your health and quality of life.

Find out more, and how we can help you lower your BMI, over on the blog 👉 via
https://buff.ly/3Pu8QFz

14/01/2025

Meet one of your 4 Foodpacks for the day – our Crispy Peanut VLCD Bar. 🍫 It's the perfect balance of low calories, protein, and crunch, giving you the energy you need without the guilt. Whether you're heading out the door or just need a quick boost, this bar fits perfectly into your busy routine.

“Crumbs don’t have calories.” If your fridge could talk, what stories would it share? 👀Tales of shriveled lettuce and un...
14/01/2025

“Crumbs don’t have calories.” If your fridge could talk, what stories would it share? 👀

Tales of shriveled lettuce and unhealthy mood swing favourites, followed by “I shouldn’t have eaten that, I’m useless, I’ll never lose weight”?

If this sounds familiar, catch up with your Mentor and group this week to see how you can give your fridge some new stories to share.


"Thanks to the support of my Mentor and fellow LighterLifers, I’ve identified my triggers and where I’ve been going wron...
12/01/2025

"Thanks to the support of my Mentor and fellow LighterLifers, I’ve identified my triggers and where I’ve been going wrong, so I now recognise my downfalls."

Congratulations, Deb, on losing an incredible 10 stone in just 10 months—what an outstanding achievement!

Make 2025 YOUR year, are you ready to embrace change? Join our Re-Creating Me, The Premium Plan. Find out how Deb did it here: https://buff.ly/3DCrvML

We've said it before, our Mentors are the secret sauce in your success. 🤗Having someone who's there for you, who can hel...
11/01/2025

We've said it before, our Mentors are the secret sauce in your success. 🤗

Having someone who's there for you, who can help when you’re struggling, celebrate your wins, and keep you focused, really does make all the difference for your success and achieving your weight loss goals.

Join our NEW Re-Creating Me, The Premium Plan and find out more

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