NoPain NoGain Nutrition Shop and Sunbeds

26/01/2026

Glow up starts here ✨

Sunbeds & beauty services in a relaxed, professional space.❤️

We’re open 12-9
No appointment needed

Pop in, switch off, glow on 💛

📍 No Pain No Gain Nutrition & Sunbeds

26/01/2026

🔥Hairdressing chairs available for rent🔥

We currently have 2 hairdressing stations available in a clean, friendly and professional salon environment.

Ideal for self-employed hairdressers looking for a stable, well-maintained space.
📍 No Pain No Gain Nutrition & Sunbeds
📩 Message for details

19/01/2026

Seasons come and go,
but a beautiful tan is timeless ✨

Close the door on the outside world
and step into warmth, relaxation and flawless glow ☀️
Today is the perfect day to treat yourself.

We’re open 12-9 today 🔥

16/01/2026

📢 Important Reminder – Children in the Salon

We would like to kindly but clearly remind our clients of our policy regarding children in the salon.

For legal, health and safety reasons, the salon environment is not suitable for children. We work with professional tools, chemicals, electrical equipment and hot instruments. Unfortunately, recently we have experienced repeated unpleasant incidents involving clients who brought children into the salon, which escalated into arguments and disruptive situations.

➡️ For these reasons, clients are not permitted to bring children into the salon.

As a family-run business, there may be rare occasions when the owner’s child is present on the premises due to unavoidable childcare circumstances. In such cases, the child is fully supervised at all times and does not move freely around the salon.

This exception does not apply to clients.

Additionally, please note that any form of abuse or harassment — whether verbal, physical or otherwise — directed at our staff or owners will not be tolerated under any circumstances. We reserve the right to refuse service immediately and take further action if necessary.

This policy is not personal and applies equally to everyone. Our priority is to maintain a safe, respectful and professional environment for our team and our clients.

Thank you for your understanding and cooperation.

— No Pain No Gain Nutrition & Sunbeds Team

13/01/2026

🥕 Soleo Tanning Butter – CARROT

Key ingredients & how it works:
• Carrot Oil / Beta-Carotene
Helps support the natural tanning process and enhances a warm, golden tan tone.
• Cocoa Butter
Deeply nourishes the skin, helping to keep it smooth and prevent dryness during tanning.
• Coconut Oil
Moisturises and softens the skin, allowing the tan to develop more evenly.

✨ Ideal for those who want a deeper, warmer-looking tan.

⸻

🍉 Soleo Tanning Butter – WATERMELON

Key ingredients & how it works:
• Watermelon Extract
Known for its refreshing and hydrating properties, helping the skin feel fresh and comfortable.
• Cocoa Butter
Keeps the skin nourished and supple, supporting a smooth tanning result.
• Coconut Oil
Helps maintain moisture balance and prevents the skin from feeling dry after tanning.

✨ Perfect for clients who want hydration and a fresh skin feel while tanning.

⸻

🥥 Soleo Tanning Butter – COCONUT

Key ingredients & how it works:
• Coconut Oil
Deeply moisturises and softens the skin, helping to achieve a silky-smooth finish.
• Cocoa Butter
Supports skin comfort and elasticity, reducing dryness caused by UV exposure.
• Tyrosine
Helps stimulate melanin production, supporting faster and more effective tanning results.

✨ Great for dry skin and for enhancing tanning performance.

⸻

13/01/2026

🔥No Pain No Gain Nutrition & Sunbeds🔥

✨ Glow. Energy. Confidence. ✨

At No Pain No Gain, tanning is more than just a session —
it’s a self-care ritual.

🌞 Modern sunbeds
💊 High-quality supplements to support skin, energy & performance
💪 A clean, professional space where you feel good from the moment you walk in

📍 No Pain No Gain Nutrition & Sunbeds
⏰ Open 12–9

Look good. Feel strong. Glow confident.❤️

✂️Hairdresser Laura Dąbrowska✂️

Beautiful hair starts with the right hands ✨

Laura Dąbrowska is a professional hairdresser who focuses on
precision, quality and hair health.

✂️ Cuts tailored to you
🎨 Colouring with attention to detail
💬 Honest advice & a relaxed atmosphere

If you’re looking for hair that looks good and feels good —
you’re in the right place.

📍 Available at No Pain No Gain Salon


💅Nails by Annalise ❤️

✨Nails that speak for themselves ✨

Annalise specialises in clean, elegant and long-lasting nails,
created with care and attention to every detail.

💅 Gel & BIAB and more
🎨 Classic, modern and custom designs
🧼 Hygiene and precision always come first

Perfect nails aren’t an accident —
they’re a result of experience and passion.

📍 Available at No Pain No Gain Salon
📩 Message to book

09/01/2026

FRIDAY vibes are ON 😎💦
Good to see you again, sunshine!

Glow, relax & recharge with us ✨
Whether you’re chasing that golden tan or boosting your body from the inside out — we’ve got you covered 💪🌞

📍 No Pain No Gain Nutrition & Sunbeds – Longford
Your place for confidence, energy & summer mood all year round.

See you today 💥🔥

✌️ SunbedLife FeelGood

29/12/2025

Cold outside but hot inside 🤗❤️
Treat yourself warmth and good energy ☀️
No appointment needed!!

22/12/2025

20/12/2025

✨It’s 5 days till Christmas ✨

🎄This holiday season treat yourself or someone special with the gift of sun ☀️❤️

We’re open till 8pm 🕗