Michelle Farrell Coaching

24/04/2026

On Thursday evenings I’m working with small groups with a big focus on strength 💪

The aim of this strength block is to get women comfortable in the gym, confident that they can lift weights and getting an understanding of movement patterns 🏋️‍♂️

Some of the women I’m working with have never stepped foot in a gym before, we will share some snippets of progress over the coming weeks 💪

06/04/2026

A new block of functional fitness classes are starting up next Tuesday 14th at 8.30pm in Aughnacliffe 🏋️

This class is suitable for beginners/intermediates and will be focusing on:

- General Strength
- Introduction to weight training
- Joint Mobility & Strength

Spaces are limited & under huge demand so get your name in quick if you’re interested to sign up for a 6 week block 🔥

01/04/2026

March Dump -
First full month of work & routine since returning back to Ireland 🇮🇪

Finding a nice balance between work, coaching, my own gym & football and having *some* chill time! 😅

Current coaching going on:
- GAA/Lgfa teams S&C
- u16 lgfa S&C
- functional fitness classes
- strength for life classes
- In person PT
- remote strength programs

Looking forward to getting some more programs across to clients this month & some new class schedules 💪

14/03/2026

After a huge amount of interest from our local women we finally are getting up & running with our class dedicated to our over 55’s women 👭

As women go through menopause, hormonal changes can lead to natural decline in bone density, muscle mass and joint stability. Strength training is hugely beneficial to combat this 🏋🏼‍♀️

Reach out to sign up! ✍️

This class will be a low impact, strength and mobility class focusing on joint health, promoting healthy bones, maintaining muscle and supporting overall physical & mental wellbeing! 🤸

If you know someone who would enjoy this class, pass it onto them 🙌🏻

01/03/2026

February Recap 🕺
- 2 wholesome weeks in Australia catching up with some of the best ❤️
- checking out the local Sydney & Melbourne parks 🏃‍♀️
- beach days & sea swims 🌊
- hip/quad rehab 😑
- settling back into office work 💻
- Monday evening strength classes with the ladies 💪
- Tuesday evening S&C with the lads 🏋️‍♂️
- Paidi O’Se weekend 💚❤️

It’s all go 🔥

19/01/2026

‼️Group classes will be starting on February 16th at Colmcille Community Hall ‼️

This beginners functional fitness class will cover:

- Bodyweight Exercises
- Core strength 💪
- Joint Mobility 🤸
- Light Cardio 🏃‍♀️
- Fun may be allowed 🕺

Suitable mainly for beginners/intermediates, all ages over 18 are welcome! 🙌🏻

If you have any questions or concerns please feel free to send a message 📲

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03/01/2026

One of the key areas of focus for me in coaching is in promoting healthy aging and longevity.
Every one of us has reason to strength train, it’s not just for athletes 😇

Are you interested in strength training but don’t know where to start?

29/10/2025

After what can only be described as an amazing time in Vancouver, I’ve packed up & made the return to the homeland! As much as I loved Vancouver, home was and will always be home ☘️🇮🇪

Beyond grateful for everything experienced during my time in Vancouver. Beach days, camping, skiing and everything in between, all made special by the friends made for life 🥰❤️

A big shoutout to the team for all the learning & mentorship during my time as a student and coach!

I’m looking forward to the next chapter, bringing everything I’ve learned back to my home community to help people move, feel & live better! 💪👀

30/11/2021

Circuits class continues this evening 🏋️‍♀️
7pm Aughnacliffe Community Centre.

For anyone who hasn't signed up to a block, message or text to book a spot in the class for this eve 📲💪

07/11/2021

Circuits class starting Tuesday 🏋️‍♀️
Aughnacliffe Community Centre
7pm- 8pm
Sign up for a 6 week block 📲

26/10/2021

Circuits class starting in colmcille on Tuesday 9th November 🏋️‍♀️ sign up for a 6 week block!

Message me for more details or to book in 📲

Update:Michelle Farrell’s Circuits Class are not starting until Tuesday 9th November 7-8pm.