11/11/2025
Parents, we know how important it is for teens to stay active, build confidence, and develop healthy habits early on. But with screens, schoolwork, and busy schedules, it’s not always easy to keep them motivated.
That’s exactly why we created the 6-Week Teen Strength & Conditioning Program
This program is designed specifically for teens aged 13–17 — whether they’re new to training or already active — to help them:
🏋️♂️ Build full-body strength safely and effectively
🧠 Learn discipline, consistency, and focus
💬 Build confidence and social skills in a team environment
💪 Improve overall fitness, posture, and athletic ability
Our experienced coaches guide them through every session, teaching proper technique and helping each teen grow at their own pace — no intimidation, no pressure, just progress and encouragement in a fun, supportive setting.
Starting Friday, 14 Nov – Saturday, 20 Dec, Every Friday & Saturday
Ages: 13–17
This camp is more than just exercise — it’s about helping teens feel strong, confident, and capable, inside and outside the gym.
📲 Message us on WhatsApp at 089 422 2392 to secure your teen’s place today.
