http://www.consciousearthmedicine.com/

Conscious Earth Medicine Clinic, The Health Hub, Loughrea (2025)

19/11/2025

Today I’m sharing a behind-the-scenes look at a personalised herbal formula created for a 50-year-old client seeking to support his prostate and urinary wellbeing.
During our consultation, he described symptoms such as a weak urinary stream, intermittent flow, and dribbling at the end of urination. A deeper intake revealed signs of chronic underlying inflammation, a history of digestive imbalances, and sensitivity to certain foods, along with occasional palpitations, gas, and irregular bowel movements.

Because herbalism looks at the whole person, not just one area of discomfort, this formula was designed to support his constitution, energetic patterns, and overall wellbeing goals.

The main blend includes herbs traditionally used to:

✨ Reduce inflammation in the pelvic area
✨ Encourage healthy circulation to the lower urinary tract
✨ Support hormonal harmony and vitality
✨ Promote smoother digestion and reduce reactivity
✨ Support the body during periods of stress and tension

This is a fully personalised formula, created specifically for this individual’s unique constitution and long-term wellness path.

👉 Ready for a personalised herbal strategy built around you? Book your Discovery Call now, the link is in my bio.

13/11/2025

This month I’m focusing on men’s vitality and prevention.
Because prostate health isn’t something to think about only when there’s a problem.
In my work, I see how often men ignore early signs, tiredness, changes in urination, low libido, and push through until their body forces them to stop. The truth? Vitality isn’t lost overnight. It’s something we can nurture daily.
That’s why I support my clients with a natural, preventive approach that includes: 🌿 Herbal medicine to balance hormones and reduce inflammation 🥦 Nutrition that supports liver & prostate health 🧘‍♂️ Lifestyle adjustments to manage stress and improve energy flow
Small, consistent steps can completely change how you feel, physically, mentally and sexually.
If you (or someone you love) want to understand how natural medicine can support men’s health before symptoms appear, this is the perfect time to start.
✨ This November I’m offering focused consultations on men’s vitality and prostate health. Send me a message or comment “VITALITY” and I’ll share how we can work together naturally.

08/11/2025

Sometimes the habits we cling to are more than just routines, they are cries from our hearts and bodies for care, attention, and love.

Today in session, I noticed a familiar pattern: a body sending signals, yet the habit continues. Many of us turn to caffeine, food, or other quick fixes not just for energy, but to fill an internal void.

Our bodies are wise. They talk to us in their own language: tension, irritation, cravings. When we learn to listen with compassion instead of judgment, we can start to understand what we really need: pause, care, and self-love.

This post is for every woman who wants to reconnect with her body, her habits, and her own vitality. You don’t have to fight your cravings, you can meet them with awareness, curiosity, and tenderness.
If you’re ready to explore a mindful approach to your energy, your body, and your well-being, I guide women to reconnect from love, not control.
Book your discovery call through the link in my bio. I’d love to support you on your journey. 💫

07/11/2025

I’m always touched to hear how small changes can make such a big difference. 🌸
Better digestion, more energy, and improved sleep.
It’s amazing to see what’s possible with a bit of support and consistency.
💌 Curious how personalised support can help you too? Let’s chat — book your discovery call!

04/11/2025

Last week has been filled with moments of connection, listening, observing, blending herbs, and sharing quiet reflections in this space of light and healing.
For many years now, I’ve been part of the Oscailt community, holding this room as a place of care, reflection, and growth, a space where people come to slow down, listen, and reconnect with themselves.
Through Iridology and Herbal medicine, I help people reconnect with their natural rhythm, understanding what the body communicates and supporting it gently with plants, awareness, and care. My complementary training as a Health Coach allows me to explore root causes at an emotional and lifestyle level, helping clients create practical, sustainable steps toward their health goals, while my International Iridology Certification (IIPA) ensures a professional and precise approach.

💚 My approach
 🔥Listening deeply, every story matters.  🔥Working with plants as allies, not prescriptions. 
 🔥Supporting emotional and physical wellbeing together.
 🔥 Encouraging small, steady steps toward balance.
I believe that healing begins with awareness, and that nature offers gentle, steady guidance when we learn to listen.
🗣️ From a client from Google Reviews:

“I had the most beautiful experience with the beautiful Sofia . I found Sofia to be incredibly caring with the best attention to detail . I am still reaping the benefits of her care and the healing plants that she supplied to me . I had weight loss , increased energy , better sleep and more calm . As a new mama I was depleted and Sofia put me on the right road . Now baby and I feel a million dollars ! Highly recommended.”
Grateful for the trust and stories shared in this room, two chairs, a camera, and the light that begins each conversation. 🌿
If you’ve been curious about how herbal medicine or iridology can support you, I’d love to connect.

01/11/2025

The thyroid plays a huge role in how we feel every day, energy, mood, metabolism, and more.
These before-and-after results show how much the body can shift when we give it the right support:
🔹 TSH: 10.7 ➡️ 7.1 (improving thyroid response) 
🔹 Free T4: 7.0 ➡️ 7.4 (gently increasing hormone production) 
🔹 TPO antibodies: 1200 ➡️ 803 (less inflammation + calmer immune system)
This progress came through herbal medicine, nutrition, and lifestyle changes. All designed to work with the body, not against it.
These results are part of an ongoing treatment journey, not final values. We’re continuing to support the thyroid and overall balance.
If you’ve been told your thyroid is “just a bit off,” or you’re dealing with fatigue, brain fog, or stubborn weight changes, know that you don’t have to figure it out alone.
🌸 I create personalised plans to help support thyroid health naturally.
📞 Send me a message or book a consultation if you’d like to explore how herbal medicine and nutrition can support your thyroid journey.
— Shared with client consent. Educational purposes only and not medical advice.

01/11/2025

🌿 Samhain: Honouring the Herbal Ancestors
As the veil between worlds grows thin, we gather in quiet reflection, listening for the whispers of the herbal grandmothers and grandfathers, the ancient keepers of the green wisdom.
They remind us that every leaf, flower, and root holds memory, of soil, of sunlight, of the hands that tended the earth before us. Each cup of tea becomes a small act of remembrance, a bridge between past and present.
This Samhain, let us pause to honor the lineage of healers, wildcrafters, and wise ones who walked before us. Their teachings live on in every infusion, every shared moment of stillness, every breath of herbal steam rising to meet the cool autumn air.
🍵 Special Samhain Offer Celebrate this turning of the seasons with 10% off all herbal teas in the Tisana Shop. Let the ancestors guide your cup and your heart.
✨ Use code: SAMHAIN10 (Valid until November 8)

20/10/2025

Still feeling deeply inspired after attending the ANP Ireland Summit last Saturday in Portlaoise, a beautiful day dedicated to women’s health, filled with learning, connection, and reflection.
A heartfelt thank you to for organising such a nourishing and informative event, and to each of the incredible speakers who shared their wisdom:
🌸 Andrea Laves opened the day with an insightful talk on food sensitivities and immune responses, helping us understand the deeper causes of food reactions and how they can affect overall health.
🌸 Dr. Amy Herlihy followed with a compassionate and informative session on supporting autistic children through nutrition and lifestyle, offering practical tools for families and practitioners alike.
🌸 Rachel Graham shared a rich and empowering presentation on menopause and food, highlighting how nutrition can be used strategically to ease symptoms and support hormonal balance.
🌸 Yuma Acheampong brought valuable perspective on microbiome shifts during female aging, particularly in relation to perimenopause, immunity, and metabolic health.
🌸 Dr. Ellen McKenna closed the day with a thoughtful exploration of phytoestrogens in women’s health, including the safe use of food-based sources and considerations for supplementing based on individual health history.
Grateful to have been part of this community and to carry these insights forward into my own work with women’s health. 🌿

08/10/2025

Supporting Your Menstrual Cycle & Nervous System Naturally
As part of a personalised treatment plan, this herbal tea blend was designed to support key aspects of your menstrual health and emotional wellbeing.
🌿Red Raspberry Leaf acts as a uterine tonic, helping to strengthen menstrual tone and ease heavy or irregular bleeding.
🌿Nettle provides gentle iron support and essential minerals, perfect for combating fatigue and replenishing the body during your cycle.
🌿Dandelion Leaf works as a natural diuretic, helping to reduce fluid retention while supporting liver and kidney function.
🌿Damiana offers mood support and acts as a gentle nervine to ease emotional tension, low mood, and cravings.
🌿Chamomile soothes the digestive system, helping to ease bloating and calm the gut–nervous system connection.

This herbal formula was used alongside a hydroalcoholic tincture and supplements as part of a comprehensive protocol tailored to the individual’s needs.

✨ If you’re interested in exploring personalised herbal support for your cycle and overall wellbeing, feel free to get in touch!

02/10/2025

Iridology & Herbal Medicine Sessions – October Appointments Open! 🌿
I’m delighted to share the dates for my upcoming in-person sessions this October across various locations. These 1:1 sessions combine Iridology (a window into your inner health through the eyes) with Herbal Medicine, tailored nutritional guidance, and holistic support.
✨ OCTOBER DATES & LOCATIONS:
📍 The Space Above, Birr
→ Wednesday, 9th & 23rd October
📍 Oscailt Integrative Health Centre, Dublin 4
→ Friday, 6th & 26th October
📍 NEW: Naas & Balanced Bodies, Newbridge
→ Appointments now available — message me to book or inquire!
Each session is a safe, supportive space to explore your health story and work together on a natural, personalised path forward.
These spots tend to book up quickly. feel free to message me directly or use the link in bio to reserve your session.
Looking forward to welcoming you this October 💚

01/10/2025

How my clients FEEL matters just as much as what we work on.

Therapy isn’t only about tools and goals, it’s about feeling seen, supported, and safe enough to grow.

Based on my clients’ feedback on Google reviews, many share that they feel:
Deeply understood 
Genuinely supported 
Safe to speak freely 
Confident in the guidance they receive

If you’ve been looking for a space where you can feel this way too

I’m here

Let’s connect with a free 15-minute discovery call.
I’d love to hear your story and see how I can support you.

Feel free to DM me or click the link in bio to get started.

26/09/2025

Your blood tests are normal. 
Your doctor says everything looks fine. 
But your body is telling a different story.

If you’re feeling tired, bloated, anxious, struggling with sleep, or facing skin flare-ups, and still not getting answers, you’re not alone. So many women are dismissed or left confused when their symptoms don’t show up on standard tests.

You deserve to feel heard. You deserve to feel better.

In my sessions, I take the time to truly listen to everything you're experiencing and help you make sense of it, so you can understand your body, your energy, and what it’s really asking for.

I offer a free 15-minute Discovery Call so we can connect, talk through what you're experiencing, and see if my approach is the support you're looking for. Use the link in bio to book a session.

🤍 Let’s make sense of your symptoms, together.

Conscious Earth Medicine Clinic

19/11/2025

13/11/2025

08/11/2025

07/11/2025

04/11/2025

01/11/2025

01/11/2025

20/10/2025

08/10/2025

02/10/2025

01/10/2025

26/09/2025

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