The Vital Sign Nutritionist

19/05/2026

🤔Do you fear your future fertility or perimenopause?

😫You are unsure what you can do to help yourself

⏰️You are more confused by so much info and end up doing nothing.

😮‍💨You eventually go to your doctor and they prescribed medication which leaves you feeling frustrated. You dont feel heard. You want to understand more about what is happening to your body and your options...

💥That is not the system medical doctors operate in. Thats like asking a mechanic who fixes your car to teach you how to drive. That isnt their job.

🥳You want to finally get answers, know what is happening in your body and what u can do through nutrition, lifestyle and mindset.

Join my Free whatsapp group where im sharing 7 tips for 7 days right now.

Link in my bio

28/04/2026

⚠️🛑STOP trying to "fix" your period. It isnt the problem - its the messenger

We focus on your body as a whole and how it is functioning.

When your body is nourished, efficient, and healthy, a functional period is the natural result.

You dont need another quick fix, you need tools and support that transforms your overall health

My upcoming Masterclass tonight introduces you to the concept of looking at your body as a whole and your internal environment that nourishes a healthy period.

It's time to rip off the band aids and take real action that will give you symptom free periods.

💥I made it possible at 42 so can you!

✨️🔗 Click the link in my bio to book your spot 👌

27/04/2026

⚠️YOU DON'T NEED ANOTHER VAGUE ANSWER
✅️YOU NEED CLARITY & CERTAINTY

Register for my Free Masterclass tomorrow night
7pm - link in my BIO or send me a DM

No more doubting yourself
What you experience is real

Im here to tell you
Whats happening to your periods!
Why its happening!
What you can do about it!

If this is what you have been looking for
✋️STOP here!

FREE Masterclass tomorrow 28th 7pm
Replay available
Link in bio or DM DONE and ill send the link directly to you.


periods

26/04/2026

Painful, heavy periods and all you feel is fear...
Fear it will always be this way
Fear for your fertility
Fear perimenopause journey

✋️ Stop! You do not have to live in FEAR no more
✨️ You have the power to change your experience
🩵 You just need to know how

🤝 Join my Free Masterclass Tuesday 28th at 7pm
Replay available
DM FEARLESS and ill send you the link or
Link is in my bio

Learn practical steps u can take to enjoy a more
Easeful, comfortable period without fear of what the future holds.
All you have is now, take action today and get informed to make better choices for you and your period health

23/04/2026

Bad periods for years and worried about your fertility?
OR
You've noticed youve started to get symptoms and you dread what is ahead in perimanopause?

Click the link in my bio for my masterclass to learn tools to address your symptoms not mask them with restrictive diets or expensive supplements or the contraceptive pill.

Your body isnt broken you just need to know how to nurture your body's natural rhythm and it is possible.

Find out in my masterclass on Tuesday 28th April 7pm
Link is in my bio

22/04/2026

You want answers to why you suffer with your periods

If you have suffered with irregular, painful orheavy periods all your life
OR
You you've noticed changes to your periods and you dread peri menopause

This is the masterclass for you.
Theres no big technical words, just real talk about what your period should look like

Trouble shooting the symptoms you are suffering

Real conversations how this is happening to more women than you realise. You. Are. NOT. ALONE.

Practical steps you can take immediately to help improve how your periods and how you feel.

Sign UP to my Free Masterclass
LINK IN MY BIO

15/02/2026

I don't want to miss out on precious moments in life...but I'm exhausted all the time it's scary.

Feeling stuck. In a place of fear. Can't think clearly.

Being Reactive, Instead of Proactive!

You've tried everything - nothing sticks!
The diets,
The supplements,
Getting up early to exercise
The herbal teas

BOOM 💥 a stressful event happens
❌️Routine is thrown out the window
❌️You're running on auto pilot
❌️Looking after everyone else
❌️Your priorities shift
❌️You forget about yourself

Life keeps Lifing and u wonder how u got to this place - you're tired of being tired 😫

This is why I created the Vital Cycle Membership, We don’t do perfect.
We do Practical. Community. Nurturing

What does that look like?:
🥰Micro actions, Done consistently to fit your life
🥰Ask questions you're embarrassed to ask to a nutrition expert who's been there
🥰Be among women who get feel the same as you who get it!
🥰No judgement, shame or fear

Because in your late 30s and 40s, your body responds better to nurturing support than strict rules.

That’s how energy becomes more predictable.
That’s how mood is regulated.
That’s how your body shape feels less like a fight.
So you can enjoy precious moments in your life.

🩵💜 DM "Ready" and I'll send u the link to join
Or
Click link in my bio to find out more...

22/12/2025

From overwhelmed and depleted → to energized, self-aware, and empowered to advocate for your health.

This is the transformation women inside my Vital Cycle Community have experienced and this could be you too.

This is why I created this space for women... I once felt lost in my own body. I didn't understand what was happening to me and I did not know where to get help and find out.

🥱Dragging myself out of bed. Body shape was changing and clothes stopped fitting 😠My mood was low and found it difficult to motivate myself
💔My relationships were strained as I could never relax
🤯Work was a battle to meet deadlines and do my work well

It took years of researching and going to lots of practitioners before I got answers. Nutrition was a pivotal moment in my health journey.
I vowed to show women like me to take control of your health is NOT impossible.

You do not have to leave it in the hands of anyone else. You get to decide what you need to feel better.
I show you the tools and I guide you how to achieve it with the support of the group walking the same path. 🥰 I wished I had this type of support available to me SO now I have created it for you!

If your body has been sending you signals for months… why wait to make things easier?
Waiting keeps you in coping mode.

❌ You don’t need a perfect routine.
❌ You don’t need more willpower.
❌ And you definitely don’t need to “wait until things calm down.”

Your hormones don’t run on the calendar.

💡 Support can start now — gently, without adding more pressure.

✨ Inside The VITAL Cycle Community, you get:
• Full access to a nutrition expert to ask questions
• calm, clear guidance on identifying hormonal shifts
• simple nutrition shifts that make daily life easier
• a space where you’re not dismissed, rushed, or judged

✨Join The VITAL Cycle Community Today → link in bio✨

💡 SHARE this with someone who is looking for this support 


 

10/11/2025

A wonderful day of rest and rejuvenation before silly season begins. We will show you simple tools and action steps you can easily bring into your day to keep you grounded and feeling your best to end the year and beyond. Join us this Saturday 15th November in Knock Community Centre at 9.30am. Click on link here to book https://networkireland.ie/events/Sessions.aspx?id=2003818

We are very excited to host this Wellbeing Day for Women at Knock Community Centre, coordinated by Network Ireland Mayo. Cost €25. Details and link to register below:

“What a wonderful day for all of us, this November

We are also excited for our inspiring speakers at Wellbeing Day 2025 🌿💜

✨ Carmel Hughes – Sage Wellbeing
✨ Mary McHugh, Counselling Online
✨ Miffy Hoad, The Daisy Coaching Hub
✨ Food provided by Postbox Coffee, Kiltimagh
✨ Orla Bakeberg, OrlaPhotography
✨ Michelle Scanlon, The Vital Sign Nutritionist
✨ Kelly O'Malley, The Mind Yourself Coach

Each woman brings wisdom, warmth and practical tools to help you refocus, recharge and reconnect” 🌸

🗓️ Saturday, 15 November 2025
🕤 09.30am – 16.00pm
📍 Knock Community Centre, F12PH67

Wr look forward to seeing our valued members and new friends there. Here is the link to register - https://networkireland.ie/events/Sessions.aspx?id=2003818



Mayo Public Participation Network - PPN
Flourish Social Prescribing Mayo
Network Ireland
fans

10/11/2025

Feel like a prisoner in your body? - here's how u get Freedom from your body's Signals...

When you feel
Exhausted
Weight changes
Low mood
PMS
Rage
Sleep disturbances
Overwhelmed
Poor concentration
Hair falling out
Periods getting heavier or more painful

You're told you are too young to be in perimenopause so what is it? Why are you feeling this way?

You don't understand whats happening, it can be isolating.

This used to be me. I didn't know who to ask for help or who to talk to.

That's why I created The Vital Cycle Community based on my VITAL Framework.

Women who come together who understand what you are going through

A nutritionist to answer your questions, share knowledge

Guest speakers on relevant topics to support your health.

WhatsApp check-ins and Q&As weekly.

📩Send me a message to find out how this community will help you unleash the best version of yourself and take control of your health.

13/10/2025

🔭My vision is to improve women's healthcare by building alliances with healthcare professionals!

Big Goal but I believe it's possible...

❓️Have you held back speaking up about your health because it's seen as a normal part of being a woman?
🥰Share your experience in the comments. You are not alone!

I once was you! I support women to advocate for their health by helping them to understand their body. It doesn't have to be complicated, you just need to be open and you will find your tribe.

Start here! Start today!

👉Share your experiences in the comments.