10/09/2025
🦋 Today is World Su***de Prevention Day 🦋
A day to reflect, to reach out, and to support those around us who may be silently struggling.
Many people carry invisible burdens — financial stress, emotional overwhelm, anxiety, or simply the pressure of trying to hold everything together. These challenges are real, and they deserve to be met with kindness, compassion, and understanding.
If someone in your life seems distant, overwhelmed, or not quite themselves, don’t hesitate to check in. A gentle word or a quiet conversation could make all the difference.
And if you are the one struggling right now, please hear this:
✨ You are not alone. You are not a burden. There is help, and there is hope. ✨
💛 At Butterfly Phoenix Therapies, my clinic is a safe, confidential, and welcoming space. You’re always welcome to come for a treatment or simply to talk.
While I’m not a trained counsellor, I can listen with care, without judgment, and offer you the kindness and calm you may need in the moment. Sometimes, just being heard is a powerful first step.
If you need immediate or professional support, please reach out to:
* Samaritans – Freephone 116 123, Text 087 260 9090
* Pieta House – Freephone 1800 247 247, Text HELP to 51444
* Aware – Freephone 1800 804 848
Please don’t suffer in silence. You are loved. You matter. You deserve support.
***dePreventionDay
