Namaste yoga retreats Ireland

16/06/2015

What a fantastic weekend, full of love, fun and sunshine. Well done to all who took part we both appreciate you diving in with us on our first Retreat. Our plan is to take on board all feed back and make the next one even better. ### 🌳 Namaste 🌷

08/06/2015

💐4 days to go!! Are you READY?? 🙈

04/06/2015

10 days left to go Until our fun filled fabulous yoga retreat in Townley Hall.June 13th&14th we are soo excited!!
Still some places available!'
Pm us for more details. ❤️Namaste❤️

01/06/2015

🍒 Let us introduce; Sammy🌹our vinyasa flow yoga teacher on the Townley Hall yoga Retreat-🌞 June 13th and 14th ☀️

Sammy takes a fun approach to teaching yoga. Her classes are energetic and dynamic. She has been practicing yoga for 9 years and completed her 200hrs Ashtanga YTT in Rishikesh India and 200 hrs YTT vinyasa flow in Bali. She has taught in Australia and Thailand and since September has been back home teaching in Ireland🍀 Sammys bubbly, fun loving energy is infectious and is sure to leave us all feeling up lifted 💐

26/05/2015

Still places available- pm for more details- namaste

20/05/2015

2 and a half weeks to go!! we're getting excited! are you? still places available. Leave your email address below this post and we will forward you our flyer and booking information. Namaste.

12/05/2015

4 MORE BOOKINGS TAKEN THIS MORNING! SPACES ARE FILLING UP!!

EVER TAUGHT OF TRYING LAUGHTER YOGA?? WELL THIS IS THE RETREAT FOR YOU, Namaste yoga retreats Ireland would like to introduce you to:

The Sonas Wellness Team
Brings you the experience of Laughter Yoga. Through shared laughter this workshop creates a positive and happy environment.
This workshop will help you loosen up those inhibitions that we accumulate in our adult lives. Allow us to ignite this spark of laughter within you.

Did you know?
• Laughter is a powerful cardio workout 10 minutes of laughter is equivalent to 30 minutes on a rowing machine

• Norman Cousin author of “Anatomy of an illness” says that 10mins of hearty laughter can give 2 hours of pain relief.

• Laughter builds confidence and self esteem

• Laughter releases powerful endorphins into the body, which last long after the laugher has stopped.

Laughter is the universal glue that binds us, Laugh your stress goodbye!"

22/04/2015

It is with pleasure we introduce to ya'll one of our Facilitators at the Townley Hall Retreat. The Beautiful Ruth O'Dowd.

Spaces are filling up fast, for details on how to secure your place PM us with your Email address. Namaste.

Ruth O’Dowd trained at the Sivananda School of Yoga, in Kerala, India. She teaches Hatha yoga, with an emphasis on correctly retaining postures, stretching, strengthening & awakening the body’s senses throughout her sessions. She is also a Reiki Master and director of Crann Yoga Retreats.

20/04/2015

13/04/2015

I do not believe in Therapy. I believe in Gongs.
–JOHN PIERCE, WHEATON, IL

13/04/2015

We are SO delighted to announce that we now have the Amazing Lady who is Michelle Harton, booked and confirmed for our Townley Hall Yoga retreat in June. I can't think of a more perfect way to finish off our yoga and well being weekend, than diving into a heavenly SOUND BATH, aaaahh! Bliss!

Michelle Harton
Michelle is a Sound Therapist and Spiritual Healer. She specialises in stress relieving group Sound Meditation Baths, with therapeutic Tibetan bowls and gongs. Hear and feel the healing power of Tibetan singing bowls, gongs, chimes, rainstick, Native American flute, rattles and other meditative sounds.

08/04/2015

I can't wait until June 13th & 14th.....