Unity Yoga

02/02/2025

05/01/2025

Drop me a message if your interested in any of the classes ☺️

30/12/2024

Happy New Year🥳 please message me for any more details🤩

26/09/2024

I was very privileged to be asked to host the Pregnancy Yoga with all these lovely mums to be in this free Antenatal Yoga & Real Birth Workshop if you missed week one that’s no problem just come alone next week 🧘‍♀️

26/09/2024

The perfect couple for this season that’s upon us 🥶 🤒 🤧

22/09/2024

Hi if your interested in joining any of my classes please private message me for more details 🧘‍♀️ 🧘‍♂️

01/10/2023

October’s classes hope to see you on the mat do it for your mind and body 🧘‍♀️🧘‍♂️🍂🍂🍂

18/08/2023

Would you like to try Yoga or want to get back onto the Mat?
In this busy stressed out World, Yoga is the only answer, as it works the Mind and the Body together in flow and harmony. Go on do yourself a favour and jump off that hamster wheel and give it a go, you never know big changes may happen 😉

02/05/2023

Making the practice of Yoga a part of your morning routine definitely will set you up for a positive day! It allows the body to get into the habit of switching off the Sympathetic Nervous System ‘Fight or Flight’ stress response and instead able to finally tap into the healing benefits of the Parasympathetic Nervous System increasing the health of body and mind plus with the added benefit of toning and stretching the physical body come join me on the mat soon.