Pain and Performance Run Clinic

11/06/2022

Core Exercises for Runners!

Core Exercise #3. Pot Stirrer

Tip: Dig in with your elbows. Nice slow circles in both directions.

We can help you build a specific strength training plan that supports your running, contact us to find out more.

10/06/2022

Core Exercises for Runners!

Core Exercise #3. Banded Knee Drive

Tip: Make this harder by adding a band around your feet.

We can help you build a specific strength training plan that supports your running, contact us to find out more.

09/06/2022

Core Exercises for Runners!

Core Exercise #2. Ankle Touches Progression

Tip: Drive your knee up aiming to tap your ankles.

We can help you build a specific strength training plan that supports your running, contact us to find out more.

08/06/2022

Core Exercises for Runners!

Core strength allows the pelvis, hips, and lower back to work together more smoothly to expend less energy when running.

Over the next few days, we will be bringing you a number of core exercises that you can build into your strength training plan.

Core Exercise #1. Ankle Touches.

Tip: Drive your knee up aiming to tap your ankles.

We can help you build a specific strength training plan that supports your running, contact us to find out more.

25/03/2022

We are running strength and conditioning classes every Wednesday at 7.15-8pm

Classes are designed specifically for runners

Strength training can help take your running to the next level in a number of ways

Improve your running technique, spend less time out with niggling injuries and become a faster runner.

If this sounds like something you or a run partner would be interested in, get in touch and we'll be happy to help.

22/03/2022

**Are you a runner that needs to get stronger?** ⠀
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Strength training can be hugely beneficial to your running. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only in terms of improving your power and speed but also in terms of reducing your risk of injury.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you a runner that has ever struggled with⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Weak Hips & Glutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Tight Calves & Hamstrings⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Achilles Injuries⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Knee Pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Back Pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Plantar Fascia Issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Strength training can help resolve and manage all of these issues and keep you running without breaking down ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are running strength and Conditioning Classes for runners every Wednesday from 7.15 pm to 8 pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏋‍♂️Link in bio🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/02/2022

Do you want to keep running without those niggling injuries?

Do you want to build strength?

Do you want to join a group of like minded people?

YES? Join our next Physio-Guided Strength & Conditioning Course. This course has been designed by physiotherapists with you, the runner, in mind, so that you can:

✅ Improve your running performance

✅ Prevent those niggling injuries

"Strengthening improves running performance & helps prevent injuries."

Course Details

✅Wednesday 7.15pm to 8pm

✅Starts Wednesday February 16th

✅Cost €90 for 6 Weeks

✅ Places are Limited

Sign-Up Here: https://form.jotform.com/212705238436353

17/01/2022

There is still time to enter our competition for 2022! Click the post to see what you could win.

** COMPETITION ALERT**
Be in with a chance to win a Free Running Package!
Requirements:
1. Like the page.
2.Like and share this post.
3. Tag 2 friend you're excited to achieve your fitness goals with in 2022.

For a bonus place in the draw upload a picture of your run times in the comments below.

13/01/2022

** COMPETITION ALERT**
Be in with a chance to win a Free Running Package!
Requirements:
1. Like the page.
2.Like and share this post.
3. Tag 2 friend you're excited to achieve your fitness goals with in 2022.

For a bonus place in the draw upload a picture of your run times in the comments below.

01/01/2022

Looking to get stronger and fitter in the new year? Why not try our courses starting in early January !

https://www.painandperformanceclinic.ie/runners-section/