Counselling gives you the opportunity to find your voice and be heard, the unspeakable to find words, and feelings that have been kept down or locked away may be expressed without judgement. The counselling room is a safe place to express whatever may be causing you concern. I invite you to take a further step and get in contact for a consultation. I offer 'one to one counselling', 'life and career coaching' and 'cognitive behavioural therapy (CBT)'. I offer a professional and confidential service. Confidentiality is of utmost importance and I strive to provide a safe space for all. For counselling I use a discreet, non-judgemental, non-directive approach. Life coaching and CBT are separate from counselling where I use a more direct approach. For more information on life coaching and CBT, see side menu. The aim of counselling is to help you reach your potential and to facilitate exploration of your own thoughts and feelings and ultimately help you to arrive at your own solutions. One to one counselling provides you with the skills to deal differently and constructively with the very real difficulties and challenges life can present. It allows you to find the assistance you need to face your difficulties or concerns. This may in turn deepen your understanding of your own issues. Along with this you may find that your existing coping skills change in an incremental fashion allowing you to cope better with your situation as time goes on.
