Maria Blake Murphy Lifestyle Coach/Yoga Instructor

12/12/2024

2 opportunities to reset after the craziness that comes with the holidays

Our nervous system is our communication with the outside world.
We will either see the world as a threat, protect us and our loved ones at all cost, or will see it as a place filled with love, connection, and joy.
Our nervous system will decide what we see.

So, a regulated, resilient nervous system is the key to seeing and feeling that connection.

These mini retreats are designed to do just that. Through movement, meditation & conscious breathing, your nervous system can learn to regulate and build resilience.

Very limited spaces, so message me to book

Location P12FA49






coach

11/11/2024

Life is this amazing party of joy, fear, excitement, anger, happiness, pain & all the bits in between.

But like all parties, no matter how good or bad they become, at some point, we want to go home to our duvet and pillow. We want to go home.

Yoga guides you home to peace and comfort when you need a little break from the party.

It's not about being flexible. It's about being peaceful

10/11/2024

You past experiences may have you believing that you do not deserve to feel peace. But the responsibility lies with you to prove them wrong.

In any moment where you feel angry, sad, overwhelmed, anxious, afraid- ask yourself
' Is this worth giving up my peace?'

Nothing is worth giving up your peace

09/11/2024

Thank you to the beautiful ladies who showed up for themselves last night at my Nervous System Reset.

There were a few a ha moments as me moved, breathed, ate & laughed together. Connection is like elixir to our souls.

But the few that landed with students were:

Am I willing to give up my peace?
I am not my thoughts
I cannot control life

Life is change, and we can not see what will happen next. The more we grasp at it, the more it pulls away from us. But we can be kind and gentle with ourselves as we navigate what feels like walking in the dark. We can learn to trust the process and, in doing so, heal our nervous system.

02/11/2024

It's not about them
It's all about you

01/11/2024

Life has been happening for billions of years before you arrived and will continue long after you are gone.
What makes you think you are involved?

What did you do yesterday that had anything to do with life unfolding? Nothing

You didn't rise the sun
You didn't grow the food
You didn't beat your heart
You didn't create gravity

Yet you are acting like the world, and your life depends on what you do.

It doesn't

How about you relax, take a look around, be grateful, and enjoy the short time you have here.

You are not the doer.

31/10/2024

The outside stuff brings temporary relief from the not okayness that you feel inside, and then you call that happiness.

Pursue yourself, who you are, why you do what you do, how you decide what you want.

You want peace, you want freedom from the made-up story of You.

You have divine energy coursing through you that creates everything. Make your only goal to connect with that and watch a happy, healthy, confident you emerge.

There is nothing outside you need.
You got it in you x

30/10/2024

Last course before Christmas..

Whatever you think Yoga is, I assure you it is much more. It is not just an exercise class, it is not just a relaxing stretchy class. The science of yoga is multi faceted, complete with many tools designed to guide you back to who you really are.
Yes the side effects of this is strength, flexibility, confidence, self acceptance, clearer mind and much more but the ultimate pay out is an ability to step away from who you are pretending to be in exchange for who you are.

Dm to book or find out more

Today's thoughts are creating your tomorrow. The key to health, prosperity and happiness lies within you. Learn to command your mind and thus your life.