Maria Blake Murphy Lifestyle Coach/Yoga Instructor

Maria Blake Murphy Lifestyle Coach/Yoga Instructor Today's thoughts are creating your tomorrow. The key to health, prosperity and happiness lies within you. Learn to command your mind and thus your life.

The Universe that we live in is full of life, love and wonderful opportunities. We know this when we arrive but through life experiences and conditioning from those around us, we develop a belief system of lack, protection, fear and guilt. Our subconscious gets programmed this way and 95% of our lives are run by this program unknown to us. My life transformation program teaches you how to discover your inner confident, happy, healthy, abundant self and change that program in your subconscious mind. You emerge knowing that all the limitations and problems in your life are created by you. And guess what.. If you have the power to create the life you have right now then you also have to power to create a different type of life. You just need to become aware of what beliefs and fears are holding you back . Then you can reprogram them and create your dream life. When you are ready for the world, the world is ready for you.. Become who you came here to be...

A Perfect Blend of Movement & SupportMy Intention is to support & teach as many people as possible how to feel OKNot be ...
13/03/2026

A Perfect Blend of Movement & Support

My Intention is to support & teach as many people as possible how to feel OK

Not be thinner
Not be more successful
Not be someone else

How you feel on a daily basis determines the quality & success of your life. Everything that you think you want is because you think it will make you feel OK.

The only way to feel OK is to tend to & nourish the inside world. So how do you do that?

By slowing down
By learning to breathe consciously
By dropping into the body through gentle movement
By learning to live yourself just as you are.

My programs are the perfect Blend of movement, breathing, habit building, and life coaching.

Its a root cause program not a band aid.

Dm to find out more



How we measure success is flawed and designed to keep us striving. We never reach the top, there is always the next peak...
10/03/2026

How we measure success is flawed and designed to keep us striving. We never reach the top, there is always the next peak to conquer.

When my son Ashton was born, people were sad, confused, almost afraid to congratulate us.
How would he succeed in life without the skills of his siblings?
How would we succeed in life with a child with extra needs?

Little did I know that Ashton would be our greatest teacher, our biggest cheerleader, our most perfect role model.

What if success was measured by how you make people feel?

Strangers stop us in the street to engage with him, his energy speaks joy, freedom & love.
His authenticity creates space for others to do the same.

Your energy is your signature in this world, its how you truly make your mark.

Am I asking what can I get? Or How can I help?

This world needs more givers right now..
How can you help?




The noise of the world drowns out the small voice within. The voice guiding you towards your power.In stillness & with t...
27/02/2026

The noise of the world drowns out the small voice within. The voice guiding you towards your power.

In stillness & with the nervous system in a rest mode, that little voice the feels like knowing gets louder.

The ego/mind that keeps you hooked through fear steps back into the passenger seat so the love & compassionate can lead the way.

On your yoga mat, listening & awareness emerge so you can look and choose.

Next 6 week block begins soon

Location: P12FA49
Mondays at 7pm
Tuesdays at 10am

Location : Ballymoney Hall in Ballineen
Wednesdays at 6.30pm

Dm to book in or just ask a question




This room is a sacred space, filled with divine energy from the wonderful souls that dive deep, every week on their mats...
24/02/2026

This room is a sacred space, filled with divine energy from the wonderful souls that dive deep, every week on their mats.

They meet themselves where the are, learn to accept themselves as they are & surrender to the energy that guides them.

After class this morning, one student told me that its the first yoga space that she doesn't feel self conscious in. She knows that she's not doing it perfect but she knows that's not what is about.
Its an energy thing

We are not our bodies, not our minds, not the personality that we wear during the day.

We are something else. I dont know what that is intellectually but I can feel it when I open up to the guidance.

New courses begin so with just a few spaces left in the 10am class on a Tuesday morning.

Let me know if you'd like to be added to the waitlist for Monday evening.



You know that feeling of restriction, like you've outgrown your shell but have not shed it yet.Restrictiveness TensionDi...
23/02/2026

You know that feeling of restriction, like you've outgrown your shell but have not shed it yet.

Restrictiveness
Tension
Difficult to take a big breath out
Longing for spaciousness

I felt that today. Outgrowing the old version but not quite ready for the next version yet.

So I took my space on my mat. Closed my eyes and Let my body guide the movement

Each breath in creating the space
Each breath out calling me to lean into it.

What a relief to put down some of the baggage, listen to my inner guide & drop into this amazing body.

Dont forget to slow down, its probably not urgent.
Listen in
Breathe

You've got this

Maria x



Taking bookings for next Yoga Course beginning in March.This is a 6 week block with a focus on reshaping out perspective...
23/02/2026

Taking bookings for next Yoga Course beginning in March.

This is a 6 week block with a focus on reshaping out perspective on surrendering so we can let the body, let go of what is no longer serving it.
We take the focus away from trying to change the outside world and instead tend to the inside world, empowering us to show us as our most kind, compassionate and peaceful version of ourselves.

Classes fill quickly so DM to book.

Maria x



02/02/2026

Happy Birthday to the happiest boy ever.

No words can explain the joy we feel around you.
That smile, those hugs just when we need them & your love of life.
Thank you for choosing us and teaching us what life is about.

Love you to the moon & back

Happy 18th Birthday Ashy



No Challenge No Growth No Effort No EaseWe live in a time where we have never had it easier as regards food, warmth, she...
19/01/2026

No Challenge No Growth
No Effort No Ease

We live in a time where we have never had it easier as regards food, warmth, shelter, cleanliness, basic needs being met

Yet we have the highest rates of depression and anxiety ever.

Challenges and effort build resilience. We begin to believe in ourselves and our ability to deal with life.

Whatever mud you are in now, know that you will bloom.



What if your mind/ego doesn't know the way?And you have been taking advice & orders from a fearful maniac, who's only pu...
13/01/2026

What if your mind/ego doesn't know the way?
And you have been taking advice & orders from a fearful maniac, who's only purpose is to scan for danger.

If your friends went on the way your mind goes on, would you take advice from them?
Would you even be their friend?

There is a voice calling to you beneath the mind. You know when its talking because you feel inspired, kind, at peace.

When the mind talks, you feel scared.

If you practice slowing down, getting quiet, trusting that what is needed will show up, the resistance eases and life shows you miracles.

Listen in
The feelings attached will tell you who is talking..

/mind

Yoga is lifeHow you moveHow you communicateHow you breathHow you loveHow you liveThe mat provides you with the space to ...
10/01/2026

Yoga is life
How you move
How you communicate
How you breath
How you love
How you live

The mat provides you with the space to find the present moment & make new choices

Life should not be lived in reaction mode. Here there is no choice

Life should be lived in presence. Here you choose everything.

1:1 Yoga courses available if you dont feel ready to join a class.




Wake upLook aroundSee the world as it is..BreatheSmileAnd Choose You've got this Maria x
06/01/2026

Wake up
Look around
See the world as it is..

Breathe
Smile
And Choose

You've got this

Maria x




Address

Carrigadrohid
Macroom
1

Telephone

+353831299776

Website

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