Counselling Therapy Malahide

Home
Ireland
Malahide
Counselling Therapy Malahide

Deirdre O'Neill, Counselling Therapy Malahide offers online, outdoor therapy and traditional face to face therapy. Are you coping with sadness or anxiety?

I can help to explore all those painful emotions in a safe, confidential and non-judgemental space.

15/08/2024

The sea can be so restorative, the energy of the ocean reminding us of how small we are in the overall scheme of things. Connecting with nature can be a great way to soothe the soul. We are blessed with so many beautiful beaches in Fingal. The weather is finally co-operating so enjoy it while we can...

counsellingtherapymalahide.com

14/02/2024

is is time to have a look at your coping mechanisms? Are they still helpful or is it time to find a few new ones? Therapy can help us to explore our defences and coping mechanisms.
walkandtalktherapy

20/09/2023

You can't control life and what it might throw at you. That can make it seem like you are powerless, and you might feel very anxious. However you can learn to manage and surf whatever waves come at you. Learning not to spend too much time on what we cannot control can be very valuable.

28/08/2023

Leaving summer behind and starting new projects, school, college etc. or simply leaving behind the carefree days of summer can feel a bit daunting.

With anxiety we tend to overestimate the dangers of the future and underestimate our ability to cope. Worry and concern are normal emotions that we need to have in order to be motivated. The problems arise when we set ourselves the impossible task of controlling the future as a way of managing our worries and anxiety.

10/10/2022

Change can be frightening and uncomfortable, but it is a necessary part of life. There can be no growth without change, what do you need to change?

09/06/2022

09/05/2022

Each sunrise marks a new day, it does not define itself by last night's sunset. We cannot change the past, we can only live in the present.

28/03/2022

Keep your face towards the sun and enjoy the feeling of heat. Take a mindful moment to relax and breath....

24/01/2022

In life we need to experience the bad times in order to appreciate the good times. As we gently move into the next phase and hopefully easier phase of the pandemic be gentle with yourself. Go at what ever pace is good for you. Baby steps and breath......

05/01/2022

I am not big on new year's resolutions. I think January can be hard enough already.
However I am always interested in making life easier on ourselves, one gift you can give yourself this January is the realisation that you are not responsible for other people's happiness.
You are responsible for yourself and your actions but you can't be responsible for someone else's emotions.

13/12/2021

Often anger is a much easier to tolerate than the emotion
it is masking. Some feelings can be too painful to experience directly.

Address

9 Townyard Lane
Malahide
K36H027

Telephone

+353833626747

Website

http://counsellingtherapymalahide.com/

Alerts

Be the first to know and let us send you an email when Counselling Therapy Malahide posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Malahide?