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Fully Me

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Fully Me

Our classes cover the ‘Cycle of Motherhood’, from preparing your body and mind towards pregnancy then to health and wellbeing after you have had your baby.

Classes have been developed through knowledge gained working with mums over many years. Welcome my my page dedicated to women, around and after their childbearing time. You will find here classes for Pregnancy, Postnatal Yoga, Pilates and workouts, Yoga classes for all. Workshops, yogic challenges and more journeying into finding your true self :)
I am aiming to inspire you to live healthier, happier, in tune with nature and authentic self life. Stay and have a look and then join me :)

07/09/2025

How is your September ?
Beginnings and Endings. Seems like we are stepping into a new path and the way we used to define ourselves is ready to finally let go, creating space for the truer, closer to your heart expression of yourself.

If you feel like in the storm and all the emotions that you usually control and supress- show up , and accidents and unexpected events appear with a speed of changing irish weather :) -

Keep standing in your courage, keep training yourself to let go of opinions of other people and their believes - keep showing up for yourself in your truth and watch what does it do to you. What if it's time to do what you always wanted to, but held yourself back.

What if the time of fitting in is finally over , now you showing up your real self can belong - to yourself , to the truer version of you and people who are not afraid to be themselves too.

with so much love .
I see you ❤️

Agata

30/08/2025

On the trap of treating your body instrumentally , hardening, building an armour,
Versus
Moving the body aligned with what it experiences at the moment. Moving to realign with within . Taping into your feelings, knowing and creating a symbiotic aligned relationship and experience here and now .

•Can you feel the possibility of the trust it creates ? - trust in self and the moment you are in?

•Can you feel the connection you could build and opening to guidance that’s not coming from intuition and knowing ? How would that make you experience this life , right now?

• Now - it’s not easy , it demands courage to see what you didn’t wanted to see before, instead of covering it up - discover the truth that is not dominated by your mind . - which will guide you towards experiencing true freedom.

03/06/2025

, if you feel it already - join tomorrow! If you need to brew it a bit in your or heart - do , and join us in September .

What’s the story here :

Do you feel disconnected from your body? Sometimes a floating head? Lost- deep in overthinking, milion tired thoughts a min, exhausted , depleted body/ constant dopamine cravings.

If yes you are simply disconnected from your body - you might still work it hard but without feeling, understanding, listening.

What if you start listening to this temple of wisdom, tenderly open to conversation and energy flow ?
Reconnection will simply transform your ways . You will find yourself more allied with you and your goals / dreams/ needs . You will find presence, you will see self fully and finally feel grounded .

Technicalities :
We are meeting 3 times a week at 6:40AM LONDON time for 35min .
To move, realign with heart , reconnect with body, breath deeply , focus mind, feel, release , and manifest those dreams - sometimes as simple as more connected life , more present or a bit bigger - life changing .

Meetings via Zoom- online , life or through recordings - supported with a chat group.

This group is special - sacred , honest, loving and supporting - not caring, not judging, not manipulating.

We want to be more , and .

You feel it - give me a shout.

With love

Agata
AR

28/04/2025

Breathe with me TODAY- MONDAY - NEW MOON !
On the Paddy’s hills or online. Message to book
Join to let go of stress, bathe in nature , meditate together to bird songs , be lovingly with self and others, bringing into your life :

🙏peace,
🌏grounding
☀️creation
☺️freedom of expression
✨unapologetically yourself
- with loving kindness to all
☀️❤️🌚

AGATA

23/04/2025

Early morning body and heart aligning, awakening, boosting focus and love bath classes for you to do totally for FREE
FOR A whole WEEK.

Join at 6:40 till 7:15am
On:
1. Monday 27th of April
2. Wednesday 30th of April
3. Friday 2nd of May

Life online + recordings sent after the class ( valid for 6 days

Here what our program really is :
YOGACCINO is a monthly program , running each month for around 11 mornings.

We are gathering in supportive online environment sharing and cheering each other on our journeys.

It’s a self care and growth enhancing program.
Mondays, Wednesday and Fridays we meet 6:40-7:15am
Connect and move together.

To awaken self to our best version.
With awareness, choice, movement and joy .

🌀Monday- gentle Yoga, meditation and Intention setting day
🌀Wednesday, Pilates and somatic release, aligning and balance
🌀Friday - Yoga Flow , release accumulated stress , rebalance after the week, free and soften your body and relax while moving with awareness.

Join me online and let’s keep each other accountable in our work towards living :)

To book check link in bio or message

22/04/2025

and on New Moon
I am very excited to announce this next ✨Breathwork class✨

With freshly gained another level of breathing certification, I would like to invite you to join me for
OUTDOOR SESSION on next NEW MOON
To Paddys Hills or Online
On Monday 28th of April 6:50-8pm 🥰

We will gather in person but online option is available too 🎉

Message for the meeting point and booking & book in your calendars your Breathwork session 🥰

16/04/2025

The ability to stand with my heart lifted.
When it’s not trying to sink in within me . When I am not hiding my chest feeling either shy, not supported, afraid to be seen, or simply hurt.
The of opening, showing up, facing the world- without the need to brace for protection.
Can you relate ?
Sometimes it feels like really hard work to stand with myself, protecting my heart,
and sometimes it comes easy, naturally, I stand in the fullness on myself, assured, soft, in the flow, able to create.

In this moments I feel like the word is working with me, when my approach is trust in myself and my ability, turning inside to my divine knowing for support.

Why it changes?
Ups and downs of life that destabilise I suppose,
and what then?
Turning to feeling, easier in movement , allowing and letting go- it does need attention, I cant skip that process- I am .
But then with my sensitivity embraced more beauty appears, I can see further and deeper , I can connect more to myself, nature, YOU.

I see more, it makes me feel fuller, I feel deeper , and..
Heart is
Chest is opening, my body is soft, flexible and grounded.
I am at peace, in creation and awe - thats the state I want to come back to over and over .

Now off to prepare new Yogaccino program for you.
To incorporate it all in our morning sessions .
Ps:
FREE online week coming from the 28th of April
Did you signed up yet?
Ready to lift your chest high?

With love
Agata R.

09/04/2025

Wild woman at heart? Would you like to join our circle, our tribe this coming Saturday?
12.04.2025
7-8:45pm

- Full Moon Clinic is on around each Full moon of the month with:
Moon Yoga, meditations, some soft and then wild intuitive dancing and as it goes with the fullness of the moon - release, using movement, breath, sometimes voice.
Always with herbal brew and snacks to support you there . And guided journey at the end, letting go of what not serves anymore and blocks creation, and opening for new with intention setting and visualisations .

Result: you feeling renewed, opened, grounded and peaceful, ready for the month ahead.

Here we embrace no judgement, no advice, but presence and acceptance, you come to join circle of women in growth. All welcome supporting each other in love. If you want to join us- it’s for you.

Please message- we will have a small chat aligning, after that I will invite you to our Clinic

Energy exchange €33

♥️
Agata

28/03/2025

My loves this Sunday in a spirit of deep nurturing that all mothering creatures send out all the time - come to get some love , deep rest, comfort and softening .

With the theme of opening heart to be nurtured- to receive nurturing , we will honour all mothers out there .

Ps: you don’t need to have children to mother!

Energy exchange €22 places are limited- message to book before coming.

14/03/2025

2 spots available!
Today I am holding a FULL MOON GATHERING in Malahide

Looking forward to be in a circle with you and feel, move and let go together in supportive, safe space.❤️

Uniting women of wild untamed love & power ♥️

11/12/2024

Seasons blessings, what’s cooking before Christmas for you and just few handmade FOCUS ON JOY - available for you to grab. ❤️✨❤️

Classes before Christmas:

Wednesday 11th December
✨7pm Pilates - in person treat
✨8:10pm Blissful Breath class - in person or online

Sunday 15th December
✨Yoga - mini Retreat 10am
✨Pregnancy Pilates 11:15 am
Both in person or online

Wednesday 18th December
✨’Christmas send off’
Gentle Pilates, Breathwork and Cacao ceremony 🧉
7-8:15pm

01/12/2024

YOGACCINO December ( 2-20th Dec) starts tomorrow- Monday at 6:40am.

Monday 6:40-7:15am
Wednesday 6:40-7:15am
Friday 6:40-7:15am

We are meeting to move and reconnect to the seed , your light, to look and nourish - within
Supporting each other in stripping down to our truth to find full on liberation . Each class is a step towards truer , more welcoming , accepting You .
Ultimate goal - full on acceptance of self - the way you are, and self love ❤️

December - the month of letting go of the year .
Giving thanks, appreciations for all the year of experiences and lessons and then letting them go returning to our core/ light/ seed .

This month YOGACCINO comes with loads of rest and gazing in, caving.

And that’s what we will cultivate this month ❤️✨

Classes are ONLINE only + recordings.

The beautiful YOGACCINO community is opening doors to you!
Join us

Address

Malahide
DUBLIN

Telephone

+353862122751

Website

facebook.com

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Our Story

Hello everyone! Like the name says this page is for MUMS or MUMS-TO-BE :-) in or around Malahide who are looking to get FIT! Fitness is not only a state of your body but a lifestyle choice which you will share with all the other wonderful mamas who are already active.