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Fully Me

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Fully Me

In a world that teaches to disconnect from our bodies and ignore our inner wisdom, Fully Me is your sanctuary for remembering who you truly are.

Through mindful movement, somatic practices and more we guide you back to the truth: you are already whole Welcome my my page dedicated to women, around and after their childbearing time. You will find here classes for Pregnancy, Postnatal Yoga, Pilates and workouts, Yoga classes for all. Workshops, yogic challenges and more journeying into finding your true self :)
I am aiming to inspire you to live healthier, happier, in tune with nature and authentic self life. Stay and have a look and then join me :)

18/10/2025

In highs and lows of our existence, how to find balance.

To allow the darkness, pain or frustration to be is to free yourself from getting stuck there and trampolining up to joy and love , when the process finishes .

And then it will go again , the sinusoid of our life’s, the lessons .

Acceptance is a key .
Now to be able to do that you need a fallback - more on that in the chat above .

That’s my chat to you.
Let me know how it resonates .

With love
Agata

09/10/2025

I see you
I see your uniqueness
Just the way you are - without your mask , the is so much more entrancing .

your , your , your , your or , your - helps me see that life is full and varied.

That life has it all - and that's why its worth living,

05/10/2025

Happy !
Next- Monday- we are starting October sessions of
🍎SHE AWAKENS 🍎
3 weeks of nurture.
We will be focusing strongly on starting your days with elevated emotions of love and joy and then bringing them into the body .

Reprogramming into loving 🥰 self care- not obligation - watching what arises , letting it pass and redirecting and finding love, gratitude and joy.
It’s never about avoidance of hard feelings - it’s about letting them pass - not getting stuck in it - and then making a choice of the energy and intention.
Yes- it’s about living in the moment, in awareness and fullness on your potential .

October sessions:
- Monday,
- ⁠Wednesday and
- ⁠Friday

6:40-7:15am
online + recordings

Booking via private message x

With love Agata

01/10/2025

✨ NEW OCTOBER COURSE ALERT ✨
☀️ The Embodied Method ☀️
Starting TODAY
📅 Wednesdays for 5 weeks
⏰ 7-8pm
📍 MTC
A transformative hour combining Pilates, somatics, yoga, meditative movement, and breathwork. Together we’ll restore, reconnect, and nurture through embodied movement.
This is a complete body, mind, and soul experience designed to help you tap into your power through deeply connecting to self.
🌟 Only 3 spots remaining! 🌟
Spaces are limited to keep our group intimate and supportive.
Investment: €90 for the full course
Ready to reconnect with yourself on every level?
DM me to secure your place!
With love ♥️

17/09/2025

You can’t think your thoughts away.
You can FEEL the thoughts and via that make changes .

- How does it feel in your body when you have that thought ?

You want to work on perceptions of life you decide to leave, as they are toxic for you.
You are searching the mind for solutions that got you into the way you are now - but it won’t change it.

But once you feel it, go beyond the mind - realisations, opening new pathways, and real change has potential to happen.

Is it easy ? - no it isn’t!
Can you do it yourself? - it’s not impossible, but when you get help you are already making a huge leap forward by making that decision- opening for new, different , outside your box ( or mind 😉) kind of being.

+ children only learn by example, you want them to have full of beauty life?

You are the one to show them the way ❤️
You can model - opening to new, you can model reaching for help - You don’t need to stand alone. ❤️

From

10/09/2025

Feeling overwhelmed, pushed, overloaded with avalanche of situations that needs addressing?
And on top of it being determined to follow your truth, your calling ?
Yes - you are not alone!!

Good thing is we are rewriting the way we relate now to each other and self , moving out of ego driven decisions or the need to prove ourselves or be seen, we are more open to see the truth.

Now, saying that - not all the people around you will do that , some will stay in the old way of relating, threatening, demanding so you validate their egos - but those situations happen so you can test your power, and ability to keep your boundaries- and we need FIRE 🔥 to do that! We NEED consciousness and ability to see a bigger picture to do that.
We need to move, we need to integrate, body mind spirit - for full human experience. We need to connect to people of open hearts to help ourselves!

❤️Maintain your inner light and tending to fire 🔥in the times of rapid change and instability!

Feel like joining my class - message me ❤️
Agata

07/09/2025

How is your September ?
Beginnings and Endings. Seems like we are stepping into a new path and the way we used to define ourselves is ready to finally let go, creating space for the truer, closer to your heart expression of yourself.

If you feel like in the storm and all the emotions that you usually control and supress- show up , and accidents and unexpected events appear with a speed of changing irish weather :) -

Keep standing in your courage, keep training yourself to let go of opinions of other people and their believes - keep showing up for yourself in your truth and watch what does it do to you. What if it's time to do what you always wanted to, but held yourself back.

What if the time of fitting in is finally over , now you showing up your real self can belong - to yourself , to the truer version of you and people who are not afraid to be themselves too.

with so much love .
I see you ❤️

Agata

30/08/2025

On the trap of treating your body instrumentally , hardening, building an armour,
Versus
Moving the body aligned with what it experiences at the moment. Moving to realign with within . Taping into your feelings, knowing and creating a symbiotic aligned relationship and experience here and now .

•Can you feel the possibility of the trust it creates ? - trust in self and the moment you are in?

•Can you feel the connection you could build and opening to guidance that’s not coming from intuition and knowing ? How would that make you experience this life , right now?

• Now - it’s not easy , it demands courage to see what you didn’t wanted to see before, instead of covering it up - discover the truth that is not dominated by your mind . - which will guide you towards experiencing true freedom.

03/06/2025

, if you feel it already - join tomorrow! If you need to brew it a bit in your or heart - do , and join us in September .

What’s the story here :

Do you feel disconnected from your body? Sometimes a floating head? Lost- deep in overthinking, milion tired thoughts a min, exhausted , depleted body/ constant dopamine cravings.

If yes you are simply disconnected from your body - you might still work it hard but without feeling, understanding, listening.

What if you start listening to this temple of wisdom, tenderly open to conversation and energy flow ?
Reconnection will simply transform your ways . You will find yourself more allied with you and your goals / dreams/ needs . You will find presence, you will see self fully and finally feel grounded .

Technicalities :
We are meeting 3 times a week at 6:40AM LONDON time for 35min .
To move, realign with heart , reconnect with body, breath deeply , focus mind, feel, release , and manifest those dreams - sometimes as simple as more connected life , more present or a bit bigger - life changing .

Meetings via Zoom- online , life or through recordings - supported with a chat group.

This group is special - sacred , honest, loving and supporting - not caring, not judging, not manipulating.

We want to be more , and .

You feel it - give me a shout.

With love

Agata
AR

28/04/2025

Breathe with me TODAY- MONDAY - NEW MOON !
On the Paddy’s hills or online. Message to book
Join to let go of stress, bathe in nature , meditate together to bird songs , be lovingly with self and others, bringing into your life :

🙏peace,
🌏grounding
☀️creation
☺️freedom of expression
✨unapologetically yourself
- with loving kindness to all
☀️❤️🌚

AGATA

23/04/2025

Early morning body and heart aligning, awakening, boosting focus and love bath classes for you to do totally for FREE
FOR A whole WEEK.

Join at 6:40 till 7:15am
On:
1. Monday 27th of April
2. Wednesday 30th of April
3. Friday 2nd of May

Life online + recordings sent after the class ( valid for 6 days

Here what our program really is :
YOGACCINO is a monthly program , running each month for around 11 mornings.

We are gathering in supportive online environment sharing and cheering each other on our journeys.

It’s a self care and growth enhancing program.
Mondays, Wednesday and Fridays we meet 6:40-7:15am
Connect and move together.

To awaken self to our best version.
With awareness, choice, movement and joy .

🌀Monday- gentle Yoga, meditation and Intention setting day
🌀Wednesday, Pilates and somatic release, aligning and balance
🌀Friday - Yoga Flow , release accumulated stress , rebalance after the week, free and soften your body and relax while moving with awareness.

Join me online and let’s keep each other accountable in our work towards living :)

To book check link in bio or message

22/04/2025

and on New Moon
I am very excited to announce this next ✨Breathwork class✨

With freshly gained another level of breathing certification, I would like to invite you to join me for
OUTDOOR SESSION on next NEW MOON
To Paddys Hills or Online
On Monday 28th of April 6:50-8pm 🥰

We will gather in person but online option is available too 🎉

Message for the meeting point and booking & book in your calendars your Breathwork session 🥰

Address

Church Road
Malahide
DUBLIN

Telephone

+353862122751

Website

facebook.com

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Our Story

Hello everyone! Like the name says this page is for MUMS or MUMS-TO-BE :-) in or around Malahide who are looking to get FIT! Fitness is not only a state of your body but a lifestyle choice which you will share with all the other wonderful mamas who are already active.