
22/07/2025
🦵 Hanumanasana — The Splits, with Soul 🐒
More than just a deep stretch, Hanumanasana is about devotion, courage, and patience.
Named after the leap of the Hindu deity Hanuman, this pose represents taking bold action — with an open heart 💛
It deeply stretches the:
✨ Hamstrings
✨ Hip flexors
✨ Groin
✨ Calves
Remember — this posture is a journey, not a destination. Props, patience, and breath are your best friends here.
Start where you are. Be kind to your body.
The magic is in the process, not the pose 🧘♀️