Rhoda Slimming World Mallow

22/01/2026

22/01/2026

Whatever your cooking vibe, there’s a Slimming World recipe book for you 📚✨!

⏰ 15-minute heroes – for speedy midweek wins

🍽️ air fryer and friends – for the gadget lovers

🥡 street food – for the fakeaway fans

Come join my group in Mallow GAA – we share tips, recipes and motivation, plus you can pick up your very own copy for free when you commit to 6 or 12 weeks of slimming support📖

15/11/2025

https://www.facebook.com/share/p/1Ff8y2W3T8/

At Slimming World, we’ve helped thousands of members to lose weight while managing their diabetes 🤗. Our healthy eating plan is generous and flexible – and all our recipes (including these!) are totally tailorable to meet your dietary needs and tastes 😋.

Fancy trying some? We’ve worked in partnership with Diabetes UK to create a series of recipes to better support our members who are living diabetes or at risk of developing type 2 diabetes ✨. Tap here to find out more: https://bit.ly/48cJea4

30/04/2025

Due to a bereavement, Mallow GAA Compex is closed Thursday evening and Friday morning.

Slimming World will be open on Friday evening only this week and will return to normal next week.

💥Thursday 1st May - NO GROUP💥

✨️Friday 2nd May - 6pm & 7.30pm ✨️
New & Returning members Welcome

Apologies for any inconvenience caused by this change.

17/04/2025

🤔 Thinking of joing Slimming World?
Come along to your local Slimming World group in Mallow GAA complex, where you will find friendly, helpful & inspirational slimmers!

🔴️Thursday evening at 6pm or 7.30pm
🔴 Friday morning at 9.30am

08/04/2025

From Friday night fakeaways, to quick and easy mid-week meals, the Slimming World food range is perfect for times when you just can’t face cooking from scratch 🙌. Head to Dunnes stores to pick up Slimming World friendly dishes to fill your freezer with ❄.

Slimming World in Mallow GAA complex
Thursdays 6pm & 7.30pm
Friday mornings 9.30am

16/01/2025

✨️Come along to your local Slimming World group in Mallow GAA complex for a great start to your year ✨️

⏰️Thursdays at 6pm or 7.30pm
⏰️Friday morning at 9.30am

Sometimes, you can’t beat a classic, easy breakfast and for a lot of our members, cereal is a super versatile, filling option 🙌! Member Jane (my_time_2_shine_x on Instagram) has topped hers with a rainbow of seasonal fruit – how do you eat yours 👀.

10/01/2025

Reach a weight or size you’re happy with and still enjoy cooked breakfasts 🍳, hearty chilli 🌶️, and spaghetti Bolognese 🍝 with Slimming World 🙌!

Ready to join? Pick up a copy of this week’s Bella Magazine, and inside you’ll find a voucher for free membership of a local group 😍.

09/01/2025

🔴⚠️ COMPLEX TIME CHANGE⚠️🔴

💥 Open today from 4.30 to 5.45pm 💥

Apologies for late notice

⚠️ IMPORTANT NOTICE ⚠️

☃️ Changes to Slimming World in Mallow GAA complex

🟢 Open Weigh 5.30pm to 6.30pm Friday evening - 10th January
🟢 New Member talk at 5.45pm - All welcome

🔴 NO GROUP TODAY - Thursday 9th January
🔴 NO GROUP FRIDAY MORNING- 10th January

📞 Call or text Rhoda - 087 9119660

02/01/2025

New & Returning members Welcome ❤️

20/12/2024

07/11/2024

Have you been a Slimming World member before? If you’ve taken a break from group, and you’re not quite where you hoped you’d be, there’s a cuppa and a warm welcome waiting for you in my Mallow group – ready to help you back on the road to your weight loss dream 🤗

p.s. You'll also receive a brand-new book specially created to ensure that, this time, you achieve and hold onto your weight loss dream – a new start, a new mindset, a new you!