Eoin McAuliffe Sports Therapy

11/08/2016

Even with preventative maintenance, muscles cramp, tear, bruise, and ache. can speed healing and reduce discomfort during the rehabilitation process. rehab
Contact me here to make an appointment 😊

26/07/2016

Tightness in one area can have a knock on effect in others, it's very important to stretch all of them as they are all connected..so keep this in mind

http://joecarabase.com/start-here/. Most low back pain is the result of tight hamstrings and tight glutes. In this video I will show you 3 of the best stretc...

19/07/2016

Always keeping this in mind

11/07/2016

Making small changes to your workout can have massive benefits 😊 take time to read this , add them to your workout and deep the rewards 😎💪 don't hesitate to contact me here with questions or problems you may b having and we'll get back on track 😉

Flexibility is one of the key ingredients that make up a complete training program. Unfortunately, it is often overshadowed by exercise dedicated to muscular strength and weight loss because of the latter’s more visible benefits. Nevertheless, focus should still be given to flexibility exercises as…

09/07/2016

Just incase you didn't know 😊😊👍👌💪

07/07/2016

Stretching can be so important... Spend time to take a few mins

No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.

06/07/2016

Very interesting watch, showing the effects of being restricted at a desk for hours at a time. 😱

Read the whole article at: http://tips.fitnessreloaded.com/office-stretching-exercises/ Sitting kills. Multiple studies now support that sitting is the new s...

05/07/2016

These are a few stretches that can help anyone with discomfort, give them a go 😊
Have a few spaces left on Thursday coming so anybody interested in booking an appointment just pm me here and I'll fit you in 👌

13/06/2016

very common problem area 😕I get asked about these stretches all the time, these are areas you have to work on to keep loose, but a few mins frequently will make huge difference.

http://draxe.com In this video I'm showing you how to stretch your IT band and glutes. These are really common problem areas especially for runners with hip ...

07/06/2016

Everyone back to normality after long weekend, let's get back to business with our training too.
If you feel you need something to recharge the batteries this week why not book in with me, have a few spaces left for Thursday so take them while you can.
A quick video of what sports massage can offer you.
Pm for further details 😊

This massage therapy is very helpful in increasing the blood flow through the muscles.For more details log on http://eastleighsportsmassage.co.uk/

03/06/2016

Lower back pain and stiffness can be very restrictive and can hold you back in many aspects of life. These very simple straight forward stretches applied daily can make a huge improvement to your mobility , give them a go 😉

All about this routine, find out why this works @ http://bit.ly/M1Gr2w Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bi...

02/06/2016

Just a quick tip to anyone suffering from pain or inflammation that I've recommended to use ice on the area, carry out ice massage or contrast bathing, I get the response so often saying " oh ya ya I must get one of them and I'll do it tomorrow" and it never happens so here use this, it's quick, cheap and reusable 😊👍👌

Need an icepack but don’t have any in your home? No problem. You can make your own with a sponge and plastic bag. Check out more quick DIY tips from Extra Mi...