17/10/2019
Benefits of Thai Massage🌺
Thai massage provides your body with several health benefits. here are the list of top benefits of thai massage
1. Reduce Anxiety
Most people experience anxiety as the result of tight schedule and hard working day. Thai massage therapy can reverse those psychological conditions especially reduce anxiety and lower the cortisole level in the body which known as stress hormone.
2. Promotes Relaxations
Massage can be very relaxing and people find thai massage very relax can hep to relax their mind and body. The environment which created during thai massage such as soothing and calm room with soft music will allow the body and mind to slow down and feel their body stretched and relaxed.
3. Boost Energy
The Thai massage technique which done by professional can provide a deep massage that can energize the client and increase blood flow to the body and boost energy level. Thai massage can increase metabolism level and make your body feel more fit and get better stamina.
4. Increase concentration
Thai massage is based on yoga, acupressure and stretching. The acupressure is given to most part of the body through fingers, hands, feet, knee and elbows which allow the blood to deliver rich oxygen and nutrients blood to the brain and increase concentration also focus during activities.
4 Prevention from illness.
Traditional Thai massage is not only give relaxation to the body but also can prevent from illness and relieves back pain. Thai massage can increase the blood flow and also promote the production of several hormones in the body that play important role in maintain body immune system work. People who take regular thai massage will have better ability to prevent the body from disease compare to them who didn’t take thai massage experience.
5. Strengthen immune system
immune system is one of the most important system in the body. As mentioned before, Thai massage can help to prevent the body from illness. It also can boost immune cell response to several pathogen. By strengthen immune system, thai massage can help your body to stay away from flu, cold and even some serious bacterial or viral disease.
6. Slower aging process
Meditation and yoga give a great effect to the body aging process as well as thai massage. The combination of yoga, medication and accupressure in thai massage increase the blood flow and the release of several hormones in the body which promote cell regeneration and reparation. Thai massage will not only make you healthy but it also will make you looks younger by regular practice.
7. Reduce the risk of heart disease
its not a secret hat the main effect of thai massage is on its ability to improve healthy blood circulation. Thai massage can give the body some pressure and enhance the nutrients and oxygen transfer which contain in the blood. It can also protect the heart cells from any damage which caused by accumulation of cholesterol in the arteries.
8. lower cholesterol level
Thai massage can promote the body energy and increase the level of High Density Lipoprotein or good cholesterol in the body which also can reduce the level of Low Density Lipoprotein or known as bad cholesterol. Cholesterol is one of best enemy of the body since it can block the blood vessels and increase the risk of heart disease.
9. Prevent diabetes
By performing thai massage, you have increase your body ability to maintain healthy sugar level within the blood especially in people who suffer from diabetes type 1. Thai massage also stimulate the beta cells of pancreas to produce more insulin which required in the sugar regulation process within the blood.
10. Relieve pain and headache
if you feel pain or headache, try to have thai massage. The pose and movement of the practitioners will increase your blood flow and stimulate the brain to release cytokines hormones that can reduce the level of prostaglandin that causing headache inside brain.
11. Maintain healthy weight
some people claimed that they have a great impact of thai massage on maintaining healthy weight. This is because the patient of thai massage is not only accept the massage and become passive. They are play in massage session as active participant by doing some movements too.
12. Reduce the symptom of arthritis
Arthritis is a disease that causing joints pain and sometime its unbearable. Thai massage can improve blood circulation as well as improve the flexibility and strength of joints. It also inhibit the release of prostaglandin, the substance that causing pain on some parts of the body including the joints.
Beside all those benefits, thai massage also know can overcome some of these problems give other benefits such as
🔹Increase creativityStrengthen leg and arm
🔹Increase flexibility
🔹Promotes self awareness
🔹Improve body posture
🔹Improve balance
🔹Corrects body alignment
🔹Enhance mood
🔹Improve vitality
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