Strengthening the body & mind with Reflexology, reiki & yoga......yoga classes €12....private yoga
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Mallow
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What we do.....
HATHA YOGA Classes that focus on stretching and strengthening the body. Using correct alignment and attention to breath to maximize the benefits of yoga and to energise the body while calming the mind.
RESTORATIVE YOGA Classes using Doterra essential oils bringing about a state of deep rest within the body.
REFLEXOLOGY Treatments along with the use of Doterra essential oils to re-balance the systems of the body, identify areas of the body that are sluggish / struggling and finally to kick start healing.
Suaimhneas Holistic......strengthening the body and the mind.
