Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠️HYROX DUBLIN⚠️🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯✅ Great event!✅ Incredible people!
19/11/2025

⚠️HYROX DUBLIN⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Great event!
✅ Incredible people!

⚠️ HYROX FEMALE RELAY⚠️🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯✅ Just amazing!✅ What a team!
18/11/2025

⚠️ HYROX FEMALE RELAY⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Just amazing!
✅ What a team!

⚠️ RACE WEEK RACE STRONG⚠️🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯✅ Hyrox Dublin is here.✅ Every single person on the start line knows the a...
11/11/2025

⚠️ RACE WEEK RACE STRONG⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Hyrox Dublin is here.
✅ Every single person on the start line knows the amount of sacrifice and dedication it takes.
✅ It requires early mornings and late nights.
✅ It requires understanding and patience from the people around you.
✅ It requires planning and support.
✅ Its about showing up when you’re tired, when you’re sore, when no one’s watching.
✅ The work is done!
✅ Now it’s time to trust the process, to back yourself, and to enjoy every moment of what you’ve earned.
✅ Poised and Ready!

⚠️HYROX SIM 2022⚠️🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯✅ Exactly 3 years ago today we ran our first ever Hyrox sim under flood lights in ...
06/11/2025

⚠️HYROX SIM 2022⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Exactly 3 years ago today we ran our first ever Hyrox sim under flood lights in the middle of winter!
✅The ice definatley helped with the sleds!
✅That's dedication!

's

05/11/2025

⚠️KEEP ACTIVE KEEP MOVING⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Our Keep Active class is all about energy, movement, and feeling good from the inside out.
✅ "The best time to move is always now."
✅ Join us every Monday, Wednesday & Friday at 12pm

⚠️HYROX TRAINING⚠️🏃🤟🤸💯🏃🤟🤸💯✅ Serious effort put in this morning ✅ Couldn't think of a better way to spend a Bank Holiday ...
27/10/2025

⚠️HYROX TRAINING⚠️
🏃🤟🤸💯🏃🤟🤸💯
✅ Serious effort put in this morning
✅ Couldn't think of a better way to spend a Bank Holiday Monday morning.



NORTH LEITRIM GLENS RUN🏃🌳💯👊🏃🌳💯👊✅ The first-ever North Leitrim Glens Run took place on 11th September 2010, and yesterday...
13/10/2025

NORTH LEITRIM GLENS RUN
🏃🌳💯👊🏃🌳💯👊

✅ The first-ever North Leitrim Glens Run took place on 11th September 2010, and yesterday it came back with a bang after a 10-year break! 🎉

✅ From first-time 5k runners to half marathon PBs, everyone pushed themselves further than they ever thought possible and thats what it's all about 💪

Standout performances:
🏅 Sean McSharry – Half marathon winner in 1hr 26, after playing a match the night before!
🏅 Jennifer Montgomery – First female & 3rd overall. A serious marathon runner with loads of tallent!
🏅 Shane Feely – 5k winner and another fast race!
🏅 Rhona McGloin – 3rd female 5k and constantly improving!
🏅 Alaine McPartland – 3rd female 10k - Yet another podium!
🏅 Aoife McPartland – 4th female 10k, just 4 seconds behind her sister!
🏅 Declan Ryan – 4th in 10k, cruised to a 38:20, just 2 seconds off 3rd

Super running by everyone! 👏
A class day out and hats off to the NLGR committee for an incredible event. It was so well organised 🙌

🏃🌳💯👊🏃🌳💯👊

⚠️GREAT START TO THE DAY⚠️⛷️🚣🚲⛷️🚣🚲⛷️🚣🚲✅ Arrive half asleep leave fully awake! ✅ Fantastic effort by everyone this mornin...
01/10/2025

⚠️GREAT START TO THE DAY⚠️
⛷️🚣🚲⛷️🚣🚲⛷️🚣🚲
✅ Arrive half asleep leave fully awake!
✅ Fantastic effort by everyone this morning in our Hyrox Cardio class.
✅ We have a range of early morning classes that will get you in seriouos shape
✅ Our 6:30am Hyrox Cardio class on Wednesday morning combines high intensity cardio and functional fitness movements
✅ Get started today!
✅ https://legitfit.com/p/event/68d3deaf452612eb7a81d94d

⛷️🚣🚲⛷️🚣🚲⛷️🚣🚲

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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About

Ciarán is a qualified Nutritional Therapist, Personal Trainer, Spin Instructor and Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance.

Seeing the benefits of whole, unprocessed foods in his own diet led Ciarán to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.