Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠HYROX SLIGOβš πŸƒπŸ‹οΈπŸ¦†πŸ™πŸƒπŸ‹οΈπŸ¦†πŸ™βœ… The idea of doing a Hyrox event at the Knocknarea Arena started way back in early 2024 but only...
16/08/2025

⚠HYROX SLIGO⚠
πŸƒπŸ‹οΈπŸ¦†πŸ™πŸƒπŸ‹οΈπŸ¦†πŸ™
βœ… The idea of doing a Hyrox event at the Knocknarea Arena started way back in early 2024 but only really only kicked in to gear in April of this year.
βœ… Truth be told if I had sat down and properly thought through what was actually involved in setting up an event of this size I probably wouldn't have done it. But the same could probably be said for a lot big challenges we take on in life.
βœ… I cant remember who mentioned it to me over the weekend but they said the whole operation was like a duck gliding effortlessly across on a calm lake! From the surface all looked calm and under control whereas in reality the legs of the duck were working franticly to maintain forward motion. Ye were the legs! The volunteers.
βœ… I have received so many positive messages about the incredible level of support and encouragement from all the volunteers. Without all your help the event would not have been possible. The fact the event ran smoothly is down to each and every one of you.
βœ… Its very hard to put into words the level of appreciation I have for each and every one of you the volunteers!
βœ… Thank you so so much!

πŸƒπŸ‹οΈπŸ¦†πŸ™πŸƒπŸ‹οΈπŸ¦†πŸ™

15/08/2025

πŸŽ‰πŸƒβ€β™€οΈ Big cheers to Pulp Nutrition, Fitness & Performance for being another gold sponsor of this year’s North Leitrim Glens Run! πŸƒβ€β™‚οΈπŸ’¨

πŸ‹οΈβ€β™€οΈ Pulp Gym is a functional fitness facility servicing the Leitrim, Fermanagh, Cavan and Sligo community. They have everything you need to start your fitness journey or take your training to the next level.

All the run details can be found here ➑️ https://shorturl.at/s3l7o

Pictured is John O'Dell (NLGR), CiarΓ‘n Clancy (Pulp Friction) and Teresa Gilligan (NLGR).

15/08/2025

⚠️SOME JOURNEY⚠️
πŸƒπŸ‹β€β™€οΈβ€πŸ’ͺπŸƒπŸ‹β€β™€οΈβ€πŸ’ͺ
βœ… After an epic event last weekend it nice to look back and see where it all started.
βœ… November 2022 on a cold frosty night under floodlights.
βœ… The Hyrox OG's!


⚠️⚠️HYROX SLIGO PODIUMSβš οΈβš οΈπŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Šβœ… Podium winners!βœ… Some incredible prizes courtesy of Runpod, Puma and Shines!βœ… Well ...
14/08/2025

⚠️⚠️HYROX SLIGO PODIUMS⚠️⚠️
πŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Š
βœ… Podium winners!
βœ… Some incredible prizes courtesy of Runpod, Puma and Shines!
βœ… Well done to all our winners!







⚠️⚠️HYROX SLIGO PHOTOSβš οΈβš οΈπŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Šβœ… The support crew!βœ… We all need them!βœ… More photos uploaded, link belowlinktr.ee/pulp...
13/08/2025

⚠️⚠️HYROX SLIGO PHOTOS⚠️⚠️
πŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Š
βœ… The support crew!
βœ… We all need them!
βœ… More photos uploaded, link below

linktr.ee/pulpgym







⚠️⚠️HYROX SLIGO PHOTOSβš οΈβš οΈπŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Šβœ… Happy heads!βœ… More photos & video to follow soon
12/08/2025

⚠️⚠️HYROX SLIGO PHOTOS⚠️⚠️
πŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Š
βœ… Happy heads!
βœ… More photos & video to follow soon







⚠️⚠️HYROX SLIGO FINISH PHOTOSβš οΈβš οΈπŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Šβœ… Good times!βœ… Link to finish line photos belowlinktr.ee/pulpgym
11/08/2025

⚠️⚠️HYROX SLIGO FINISH PHOTOS⚠️⚠️
πŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Š
βœ… Good times!
βœ… Link to finish line photos below

linktr.ee/pulpgym







⚠️⚠️HYROX SLIGO RESULTSβš οΈβš οΈπŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Šβœ… What a day!βœ… Link to results belowhttps://linktr.ee/pulpgymβ€œDo not wait to strike t...
09/08/2025

⚠️⚠️HYROX SLIGO RESULTS⚠️⚠️
πŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Š
βœ… What a day!
βœ… Link to results below

https://linktr.ee/pulpgym






β€œDo not wait to strike till the iron is hot; but make it hot by striking.” ― William Butler Yeats


07/08/2025

THE GYM WILL BE CLOSED FROM 1PM ON FRIDAY 8TH AUG &
ALL DAY SATURDAY 9TH AUG

⚠️⚠️HYROX SLIGO PRIZESβš οΈβš οΈπŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Šβœ… Delighted to be able to announce that our podium prizes will be valued at over €2000...
01/08/2025

⚠️⚠️HYROX SLIGO PRIZES⚠️⚠️
πŸƒπŸŒ²πŸ’―πŸ‘ŠπŸƒπŸŒ²πŸ’―πŸ‘Š
βœ… Delighted to be able to announce that our podium prizes will be valued at over €2000!
βœ… This would not have been possible without our our amazing sponsors!
βœ… A huge thank you to for making this happen
βœ… Both John in and Ciara have gone above and beyond!
βœ… John also also helped secure some awesome goodies for our winners
βœ… Our podium winners will also receive our really cool winners flags!
βœ… And of course everyone of you who crosses the finish line will get an unique finishes patch
βœ… The countdown is on!
βœ… See you in Sligo






β€œDo not wait to strike till the iron is hot; but make it hot by striking.” ― William Butler Yeats


Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

Alerts

Be the first to know and let us send you an email when Pulp Nutrition, Fitness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

About

CiarΓ‘n is a qualified Nutritional Therapist, Personal Trainer, Spin Instructor and Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance.

Seeing the benefits of whole, unprocessed foods in his own diet led CiarΓ‘n to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.