Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠️ SHINES SEAFOOD - HYROX SLIGO 3.0 SPONSOR ⚠️⚠️🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯✅ We are delighted to welcome back Shines Sea...
19/05/2026

⚠️ SHINES SEAFOOD - HYROX SLIGO 3.0 SPONSOR ⚠️⚠️
🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯

✅ We are delighted to welcome back Shines Seafood as an official sponsor of Hyrox Sligo 3.0!

✅ Ciara and her team at Shines have supported our Hyrox events from the very beginning and continue to play a key role in our growing community.

✅ Shines Seafood is a proud local, family-run Irish business based in Killybegs, supplying premium seafood nationwide and supporting healthy and active lifestyles.

✅ Their products are naturally rich in Omega-3 fatty acids (specifically EPA and DHA), essential for reducing inflammation, supporting recovery, and promoting joint health.

✅ Known for their commitment to quality, nutrition and sustainability, Shines Seafood is the perfect partner to fuel performance — from training to race day and beyond.

✅ You can order online for convenient nationwide delivery, making it easier than ever to fuel your training with premium seafood.

Order online:
shinesseafood.ie

Follow Shines Seafood: Shines Irish Tuna

📍 Based in Killybegs and supplying nationwide.

⚠️ GOOD 4U - HYROX SLIGO 3.0 SPONSOR ⚠️⚠️🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯✅ We are thrilled to welcome back Good4U Foods as an...
18/05/2026

⚠️ GOOD 4U - HYROX SLIGO 3.0 SPONSOR ⚠️⚠️
🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯

✅ We are thrilled to welcome back Good4U Foods as an official sponsor of HYROX Sligo 3.0 after generously sponsoring podium prizes at HYROX Sligo 2.0!

✅ Good4U Foods is a family‑run health food company based right here in Sligo on Ireland’s Wild Atlantic Way, creating all‑natural, nutrient‑packed snacks and boosters designed to support healthy, active lifestyles.

✅ From protein and energy balls to super seed snacks, breakfast boosts and more, Good4U’s products are made with natural plant‑based ingredients and no added sugar, perfect for fuelling training and recovery.

✅ You can also check out their online shop and order your favourites for nationwide delivery: good4u.co
(Linkin bio)

📍 Proudly made in Sligo and available both locally and online — fuel your journey the Good4U way!

Follow Good4U Foods: | Shop Online: good4u.co (Linkin bio)

15/05/2026

⚠️ ALMOST AT CAPACITY⚠️
🏃‍♂️🏋️‍♀️💪👊🏃‍♂️🏋️‍♀️💪👊
✅ Doubles event Saturday August 8th ATU Sligo
✅ Don’t hang about! Once we reach capacity registration will close!
✅ Now’s the time to book!
✅ Hyrox Sligo 3.0 will be the biggest and best one yet!
✅ Link in bio linktr.ee/pulpgym

🏃‍♂️🏋️‍♀️💪👊🏃‍♂️🏋️‍♀️💪👊

🙏 HYROX Sligo wouldn’t be possible without the generosity of our sponsors.
Check out their websites for some amazing deals link to all sponsor websites in our bio.

- jako.ie
- runpod.ie
- shinesseafood.ie
-horanshealth.ie
- good4u.ie


⚠️KEEP ON MOVIN'⚠️🚶‍♂️🤸 🚴‍♀️ 😊🚶‍♂️🤸 🚴‍♀️ 😊✅ The importance of movement as we age cannot be stated enough✅ Over the week ...
06/05/2026

⚠️KEEP ON MOVIN'⚠️
🚶‍♂️🤸 🚴‍♀️ 😊🚶‍♂️🤸 🚴‍♀️ 😊
✅ The importance of movement as we age cannot be stated enough
✅ Over the week we cover all aspects of mobility, strength and gentle cardio to keep you fit and healthy
✅ Call in and join any of our three weekly Keep Active classes
✅ Mon, Wed & Fri 12 noon
✅ Stay active, stay connected, stay well.

⚠️A WEEKEND TO REMEMBER ⚠️ 🏃🥇🇮🇪🏋‍♀️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏃🥇🇮🇪🏋‍♀️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ✅ What an incredible weekend for gym members and staff ✅ We...
05/05/2026

⚠️A WEEKEND TO REMEMBER ⚠️
🏃🥇🇮🇪🏋‍♀️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏃🥇🇮🇪🏋‍♀️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿
✅ What an incredible weekend for gym members and staff
✅ We had 15 athletes head to Letterkenny to take on Hyrox Donegal 2.0 organised by Hup Fitness

✅ A big shout out Aisling and Gemma taking part in their first ever Hyrox. Aisling took on the Half Hyrox and Gemma completed the Half Doubles with her mum Annemarie.

✅ Also taking part were Stephen, Patricia & Marie, Aileen & Orla, Jackie & Michelle, Rita & Troy and Ciaran.

✅ A special mention to Barbara & Aoife teaming up for the first time and taking the win in the female doubles. Brilliant performance!

✅ Across the Irish sea Caolan, Shane and Hannah took on Hyrox Cardiff. Caolan finished in an impressive time of just over 60min narrowly missing out on a podium finish. Shane put in another strong performance finishing in 68min and Hannah was just outside her pb but still had a great race to finish in 1hr 22.

✅ Also in Cardiff competing for the first time together at a Hyrox were Alaine & Rebecca who took part in the Female Pro Doubles. They stormed around and took third spot in their age group in one of the most competitive Hyrox events there is. Superb!

✅ In Mayo Cathy took on the Women's Mini Marathon 10km road race and put in a great performance to finish just under the 50min on a hilly course. Well done!

✅ Finally down in Limerick we had Sinead and Sean take on the half marathon and marathon respectively

✅ Sinead had a target of sub 1hr 30 but ended up smashing her target and setting a new pb of 1hr 26. Thats a 4:07/km for 21km!!!

✅ Sean took on the full marathon distance of 42.2km. After setting some impressive times in other races over the last few months his eyes were firmly set on a sub 3hr time. No easy task however Sean's steely determination and metronomic pacing gave him a finish time of 2hr 56min. A 4:11/km. Outrageous running for his first marathon at 25!

✅ The common thread across all of these performances is simple: consistency, discipline, and hard work over time. What we see on race day is just the outcome. The real story is written in training when nobody is watching. This is just a small way to recognise that effort and dedication. Well done all!




















⚠️HYROX DONEGAL WIN⚠️🥇 🏃‍♀️ 🇮🇪🏃‍♂️🥇 🏃‍♀️ 🇮🇪🏃‍♂️✅ Unreal performance by Barbara & Aoife at Hyrox Donegal on Saturday.✅ Th...
04/05/2026

⚠️HYROX DONEGAL WIN⚠️
🥇 🏃‍♀️ 🇮🇪🏃‍♂️🥇 🏃‍♀️ 🇮🇪🏃‍♂️

✅ Unreal performance by Barbara & Aoife at Hyrox Donegal on Saturday.
✅ They took first place in their first ever Hyrox doubles race together
✅ They led the way from the start and excuted a perfect race to take the win
✅ Thanks to and team for yet another incredible event.

🥇 🏃‍♀️ 🇮🇪🏃‍♂️🥇 🏃‍♀️ 🇮🇪🏃‍♂️

⚠️FEMALE PRO DOUBLES⚠️🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿✅ Right up there competing with the best at Hyrox Cardiff. ✅ Well d...
04/05/2026

⚠️FEMALE PRO DOUBLES⚠️
🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿

✅ Right up there competing with the best at Hyrox Cardiff.
✅ Well done Alaine & Rebecca.
✅ Fantastic teamwork. Fantastic racing.

🇮🇪 🇮🇪🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿

⚠️ 70% SOLD ⚠️🏃‍♂️🏋️‍♀️💪👊🏃‍♂️🏋️‍♀️💪👊✅ We’re now down to the final 30% of tickets✅ Hyrox Sligo 3.0 will be the biggest an...
21/04/2026

⚠️ 70% SOLD ⚠️
🏃‍♂️🏋️‍♀️💪👊🏃‍♂️🏋️‍♀️💪👊
✅ We’re now down to the final 30% of tickets
✅ Hyrox Sligo 3.0 will be the biggest and best one yet!
✅ Don’t hang about!
✅ Now’s the time to book!
✅ linktr.ee/pulpgym

🏃‍♂️🏋️‍♀️💪👊🏃‍♂️🏋️‍♀️💪👊

🙏 HYROX Sligo wouldn’t be possible without the generosity of our sponsors.
Check out their websites for some amazing deals — link in bio.

Jako Ireland - https://jako.ie/
RunPod - https://www.runpod.ie/
Shines Irish Tuna - https://shinesseafood.ie/
Horans Healthstore Sligo - https://horanshealth.ie/
ATU Sligo Knocknarea Arena

⚠️ HORAN'S HEALTHSTORES – HYROX SLIGO 3.0 SPONSOR ⚠️🏃🏋️‍♀️💯👊 🏃🏋️‍♀️💯👊✅ We’re delighted to welcome Horan’s Healthstores a...
21/04/2026

⚠️ HORAN'S HEALTHSTORES – HYROX SLIGO 3.0 SPONSOR
⚠️🏃🏋️‍♀️💯👊 🏃🏋️‍♀️💯👊

✅ We’re delighted to welcome Horan’s Healthstores as an official sponsor of HYROX Sligo 3.0!

✅ A 100% Irish-owned retailer with over 20 stores nationwide, Horan’s offers a fantastic range of natural health foods, supplements, vitamins, and wellness products — all supporting training, performance, and recovery.

✅ A huge thank you to Anne and her team in Sligo, who went above and beyond at Hyrox Sligo 2.0 by providing hampers over the weekend. Valued at over €2,000 and packed with premium nutrition products, these hampers added something extra special for both athletes and volunteers.

✅ Be sure to give Horan’s Healthstores a follow at Horans Healthstore Sligo and check out their online store at www.healthstores.ie for all you health & supplement needs

🏃🏋️‍♀️💯👊 🏃🏋️‍♀️💯👊

✅ HYROX Sligo 3.0 takes place on August 8th at the Knocknarea Arena.

✅ Tickets are selling fast, and this is set to be the biggest event yet — don’t miss out! Get yours now www.linktr.ee/pulpgym

⚠️ JAKO IRELAND - HYROX SLIGO 3.0 SPONSOR ⚠️🏃🏋‍♀💯👊 🏃🏋‍♀💯👊✅ We are delighted to announce JAKO Ireland as an official spon...
09/04/2026

⚠️ JAKO IRELAND - HYROX SLIGO 3.0 SPONSOR ⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊
✅ We are delighted to announce JAKO Ireland as an official sponsor of HYROX Sligo 3.0!
✅ JAKO Ireland provides premium sport and leisurewear, along with full design, embroidery, and customisation services.
✅ Barbara and her team in Sligo consistently go above and beyond to deliver top-class service and outstanding products.
✅ Thanks to JAKO Ireland, every participant again will receive a unique, one-off HYROX Sligo 3.0 JAKO t-shirt!
✅ The feedback on our HYROX Sligo 2.0 t-shirts was fantastic, so expect something extra special for 3.0!
✅ Be sure to follow JAKO Ireland and check out their online shop today!
✅ www.jako.ie

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ Hyrox Sligo 3.0 takes place on August 8th at the Knocknarea Arena
✅ Tickets are selling fast and Hyrox Sligo 3.0 is set to be the biggest one yet
✅ Don’t miss out, get your tickets now!
✅ www.linktr.ee/pulpgym

⚠️ RUNPOD - HYROX SLIGO 3.0 SPONSOR ⚠️🏃🏋‍♀💯👊 🏃🏋‍♀💯👊✅ We are delighted to announce RunPod Sligo as an official sponsor of...
08/04/2026

⚠️ RUNPOD - HYROX SLIGO 3.0 SPONSOR ⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ We are delighted to announce RunPod Sligo as an official sponsor of HYROX Sligo 3.0
✅ John and his team deliver a top-class service, with leading brands available in-store and online
✅ Give them a follow and check out their online shop to get race ready
✅ www.runpod.ie

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ Hyrox Sligo 3.0 takes place on August 8th at the Knocknarea Arena
✅ Tickets are selling fast and 3.0 is set to be the biggest one yet
✅ Don’t miss out, get your tickets now!
✅ www.linktr.ee/pulpgym

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Manorhamilton

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Wednesday 7am - 8pm
Thursday 7am - 8pm
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Saturday 9am - 1pm

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