What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 5pm

LWF Physiotherapy

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LWF Physiotherapy

Musculoskeletal Physiotherapy
Sports Physiotherapy
Women’s Health/Pelvic Care Physiotherapy
Pila

01/09/2025

“Motherhood is powerful. 💪 So is your body. Our New Mom Reformer Pilates classes are here to help you rebuild strength, restore posture, and recharge your energy—all in a safe, supportive space. 🌸 Baby-friendly options too! 👶

✨ NEW TERMS starts in 2 weeks —because you deserve it. 💗”

DM us xx

26/03/2025

Looking to Strengthen your body whilst Pregnant
But You’re Worried about doing the Wrong Thing?

BE BETTER Strength and Reformer Pilates STARTS 31st March

Reformer Pilates day Mondays 5:45pm
Be Better strength day Wednesdays 5:45 pm
X2 sessions weekly for 4 weeks

Redeemable against health insurance

€200 for 8 sessions

Or individual sessions can be booked on MindBody app subject to availability

12/01/2025

What the latest research and clinical practice has me thinking!!

05/01/2025

X3 spaces starting this week

Mon/Friday 10:45 4 week course (x8sessions)

Safe, effective progressive postnatal recovery

Baby welcome

DM to get in touch

30/12/2024

Our new term Mom and Baby Reformer Classes start week beginning the 6th of January

Availability
Tuesdays 12:15
Wednesday 10:45 and 11:30
Thursday 11:30

Get in touch

09/12/2024

Why should you do pelvic floor muscle exercises during pregnancy??

Rates of urinary incontinence (UI) during pregnancy are between 31-42%. Onset of UI during pregnancy is predictive of having post-partum UI.

Doing regular and EFFECTIVE pelvic floor muscles exercises can reduce the incidence of incontinence during and after pregnancy. It has also been shown that PF muscle training can reduce first and second stage labour time with no negative effect on birth outcome.

The key here is correct and effective technique of PF muscle training. Getting an assessment with a women’s health physio will allow you to learn how to effectively work and strengthen these muscles.

29/11/2024

Black Friday

Head over to MINDBODY and get your discount today.

Offer ends Sunday 8pm

15/11/2024

“Irish life Health are changing how women in Ireland access the heath services they need.

From October 1st, 2024, Irish Life Health are expanding our female health benefits by adding full cover * for an initial consultation with a female pelvic health physiotherapist on selected plans.

This benefit will be available to new customers from the 1st of October and for existing customers from their next renewal date.” Irish Life 2024

Cover for up €150 euro ladies 👍🏻👍🏻

Great news….Hopefully other insurance companies will follow this action

03/11/2024

Bit of a no brainer really!

Do you/did you exercise at the ACOG recommendation during your pregnancy? 150 mins aerobic/x2-3 resistance sessions weekly?

29/10/2024

Strength training is one of the best forms of training for women at any stage in life, so it is surprising that on average only about 20% of women who actually train lift weights or resistance train. Sometimes there is a misconception that lifting weights can be unsafe (particularly in pregnancy), can cause pelvic health issues or can harm your joints. In fact, the complete opposite is proven to be true. Resistance training is incredibly important in the management of pelvic floor dysfunction and hormonal changes.

All forms of movement and training has its place but including at least 2 strength/resistance training sessions per week can improve your quality of life.

Next week we start our last BeBetter Class and BeBetter Postnatal TERM before Christmas. Small group based strength training for all abilities.

Contact us for more details

22/10/2024

Antenatal Pelvic Health Checkups

For most women the pelvic floor muscles journey starts during your first pregnancy. Leaflets and social media algorithms will speak to you about the importance of doing kegal/pelvic floor exercises. This acts as a great starting point but it is generic. The pelvic floor is a muscle we can’t see its action and often can’t feel it which can translates to poor technique and sometimes incorrect technique.

I always explain a little bit of logic to pregnant women who attend me for an antenatal appointment. Pelvic floor is so important for many reasons. Consider this….

As baby develops there is so much more stretch and load on this muscle that really challenges its function to support and keep un continent.

The muscle collectively stretches x2.5 its resting tone. In particular the most superficial muscles at the entrance of the va**na stretches nearly x 4 times its resting tone. Every other muscle in our body has a max stretch capacity of x 1.5 times its resting tone.

It has an active role in stimulating the Ferguson reflex in the 2nd stage of labour for optimal baby position

Vaginal delivery stretches our soft tissue in our pelvis- Muscle, Ligaments and Fascia. Muscle is the only contractile soft tissue meaning we can work to strengthen it. The same cannot be said about ligaments and fascia. We need a strong mobile pelvic floor muscle to make up for the laxity in the fascia and ligaments after birth.

So if that isn’t enough to get you to consider what you need to do individually to optimise your pelvic floor let me leave you with this thought…… majority of my antenatal consultations women present to me saying they are doing their pelvic floor exercise. When I assess, majority of the ladies will leave with a different approach on how to maximise their pelvic floor function…..

06/10/2024

Mom and baby exercise class

2 spaces left!
Be Better Postnatal Tuesday and Friday 11:30am starts this week

All the Health and Performance benefits of PERSONAL TRAINING, But BETTER.

GREAT VALUE Personalised Training in small groups (Max 6Px).

We show you how to PROGRESS SAFELY with the ASSURANCE of our expertise from pelvic health LWF Physiotherapy and strength and conditioning.

€160 for 8 sessions (redeemable against health insurance)

DM for more details

Address

Unit K2A, Maynooth Business Campus, Straffan Road, Maynooth, Co. Kildare
Maynooth
W23T3C7

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 5pm

Telephone

+353858107530

Website

https://lwfphysio.ie/

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