LWF Physiotherapy

LWF Physiotherapy Musculoskeletal Physiotherapy
Sports Physiotherapy
Women’s Health/Pelvic Care Physiotherapy
Pila

LWF Awesome REFORMER Deals have hit 🔥⚡️Black Friday discounts on all class packages Ends December 1st
26/11/2025

LWF Awesome REFORMER Deals have hit 🔥⚡️
Black Friday discounts on all class packages
Ends December 1st

LWF Awesome REFORMER Pilates deal has just begun Discounts in all class bundles End December 1st
26/11/2025

LWF Awesome REFORMER Pilates deal has just begun

Discounts in all class bundles

End December 1st

It’s been a week of prolapse, myth debunking and building up confidence! Ladies there is SO much that can be done to hel...
05/11/2025

It’s been a week of prolapse, myth debunking and building up confidence!

Ladies there is SO much that can be done to help your symptoms and YES you will get back to doing everything you LOVE!

“Motherhood is powerful. 💪 So is your body. Our New Mom Reformer Pilates classes are here to help you rebuild strength, ...
01/09/2025

“Motherhood is powerful. 💪 So is your body. Our New Mom Reformer Pilates classes are here to help you rebuild strength, restore posture, and recharge your energy—all in a safe, supportive space. 🌸 Baby-friendly options too! 👶

✨ NEW TERMS starts in 2 weeks —because you deserve it. 💗”

DM us xx

Looking to Strengthen your body whilst PregnantBut You’re Worried about doing the Wrong Thing?BE BETTER Strength and Ref...
26/03/2025

Looking to Strengthen your body whilst Pregnant
But You’re Worried about doing the Wrong Thing?

BE BETTER Strength and Reformer Pilates STARTS 31st March

Reformer Pilates day Mondays 5:45pm
Be Better strength day Wednesdays 5:45 pm
X2 sessions weekly for 4 weeks

Redeemable against health insurance

€200 for 8 sessions

Or individual sessions can be booked on MindBody app subject to availability

What the latest research and clinical practice has me thinking!!
12/01/2025

What the latest research and clinical practice has me thinking!!

X3 spaces starting this week Mon/Friday 10:45 4 week course (x8sessions) Safe, effective progressive postnatal recovery ...
05/01/2025

X3 spaces starting this week

Mon/Friday 10:45 4 week course (x8sessions)

Safe, effective progressive postnatal recovery

Baby welcome

DM to get in touch

Our new term Mom and Baby Reformer Classes start week beginning the 6th of JanuaryAvailability Tuesdays 12:15 Wednesday ...
30/12/2024

Our new term Mom and Baby Reformer Classes start week beginning the 6th of January

Availability
Tuesdays 12:15
Wednesday 10:45 and 11:30
Thursday 11:30

Get in touch

Why should you do pelvic floor muscle exercises during pregnancy??Rates of urinary incontinence (UI) during pregnancy ar...
09/12/2024

Why should you do pelvic floor muscle exercises during pregnancy??

Rates of urinary incontinence (UI) during pregnancy are between 31-42%. Onset of UI during pregnancy is predictive of having post-partum UI.

Doing regular and EFFECTIVE pelvic floor muscles exercises can reduce the incidence of incontinence during and after pregnancy. It has also been shown that PF muscle training can reduce first and second stage labour time with no negative effect on birth outcome.

The key here is correct and effective technique of PF muscle training. Getting an assessment with a women’s health physio will allow you to learn how to effectively work and strengthen these muscles.


Black Friday Head over to MINDBODY and get your discount today.Offer ends Sunday 8pm
29/11/2024

Black Friday

Head over to MINDBODY and get your discount today.

Offer ends Sunday 8pm

“Irish life Health are changing how women in Ireland access the heath services they need.From October 1st, 2024, Irish L...
15/11/2024

“Irish life Health are changing how women in Ireland access the heath services they need.

From October 1st, 2024, Irish Life Health are expanding our female health benefits by adding full cover * for an initial consultation with a female pelvic health physiotherapist on selected plans.

This benefit will be available to new customers from the 1st of October and for existing customers from their next renewal date.” Irish Life 2024

Cover for up €150 euro ladies 👍🏻👍🏻

Great news….Hopefully other insurance companies will follow this action

Bit of a no brainer really! Do you/did you exercise at the ACOG recommendation during your pregnancy? 150 mins aerobic/x...
03/11/2024

Bit of a no brainer really!

Do you/did you exercise at the ACOG recommendation during your pregnancy? 150 mins aerobic/x2-3 resistance sessions weekly?

Address

Unit K2A, Maynooth Business Campus, Straffan Road, Maynooth, Co. Kildare
Maynooth
W23T3C7

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5pm

Telephone

+353858107530

Website

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