Energy Flows with Jackie

20/10/2025

There's help and relief available.

🦴 WORLD OSTEOPOROSIS DAY – 20th OCTOBER

Osteoporosis affects millions worldwide, often silently. While medical treatments, nutrition, and exercise are the cornerstones of bone health, complementary therapies like reflexology can offer gentle support along the way.

✨ What is reflexology?
Reflexology involves applying pressure to specific zones on the feet, hands, face or ears, believed to correspond to different parts of the body. This can help relax the nervous system, encourage circulation, and support overall wellbeing.

Why it may help people with osteoporosis:
• Boosts blood and lymph flow to support nutrient delivery to bones
• Promotes deep relaxation and reduces stress hormones
• May help manage pain, stiffness, or discomfort
• Encourages better sleep and overall wellbeing

⚠️ Important: Reflexology does not rebuild bone density or replace medical treatment. Always speak to your healthcare team before starting any new therapy, especially if you have fractures or recent surgeries.

Find a reflexologist near you at www.reflexology.ie

20/10/2025

Lovely networking event with and enjoyed meeting Kerri of

20/10/2025

Great event and lovely to meet Gillian of Mullane Hampers

15/10/2025

Behind the scenes of me when I'm not in the treatment room

This moment right here? Pure magic captured by the talented Gaffney Studios.

When I'm not treating clients, you'll often find me outside. There's something about being in nature that just grounds me - something that I really need especially on busy days.

(And yes, throwing flower petals in the air is as fun as it looks)

These are the moments that keep me going. The ones that remind me to be in the moment, to be present, and to celebrate the little moments.

I'm so grateful for moments like these.

14/10/2025

Simple ways to be more calm, clear and grounded.

What's top on your list?

13/10/2025

Carrying the weight of exhaustion every single day?
Fatigue isn't just tiredness - it's soul destroying. It's fighting to keep your eyes open behind the wheel (as dangerous as drunk driving), battling brain fog, dealing with constant muscle pain, mood swings, and a body that just won't cooperate.

You deserve to feel alive again. Not just 'less tired,' but genuinely energised and like yourself.

My End Fatigue course gives you the tools to reclaim your energy:
*Self-paced online modules you can do on YOUR schedule

*Guided meditation for deep restoration

*Simple science back tips that actually work

*Real relief without overwhelm

Stop surviving! Start living well.

Link in bio - or scan the QR code to begin your journey back to sanity.

13/10/2025

So true, we need that bit of pampering and immune support now more than ever!

As the weather shifts and the air gets cooler, our immune system works harder to protect us from seasonal colds, flus, and fatigue. One gentle way to support the body during this transition is through targeted reflexology.

For immune support during autumn, key reflex areas often focused on by reflexologists include:

💨 Lungs & Bronchial Reflexes – supporting respiratory health as seasonal viruses increase.

🧠 Solar Plexus & Diaphragm Reflexes – calming the nervous system, which plays a crucial role in immune regulation.

💧 Lymphatic System Reflexes – encouraging lymph flow to help clear waste and support immune response.

🦠 Spleen & Thymus Reflexes – both of which are integral to immune cell production and defense.

🧂 Adrenal Reflexes – supporting the stress response. Lower stress can mean stronger immunity.

✨ Why this matters:

Chronic stress can suppress immune function. Reflexology has been shown in some studies to reduce perceived stress and promote relaxation.

Gentle stimulation of reflex points may support circulation and lymphatic drainage, which are essential for immune system function.

Reflexology sessions are often experienced as deeply calming, and rest is one of the best immune boosters we have.

🦶 Practical tip: Even a short, self-applied routine focusing on the solar plexus point (found in the center of the foot beneath the ball) can help activate the parasympathetic nervous system and create a moment of calm in your day.

Want to strengthen your seasonal wellness routine? A reflexology session can support your body’s natural defenses and help you feel more balanced this autumn. 🍂✨

09/10/2025

08/10/2025

Just for today ... Let peace and calm in.