Energy Flows with Jackie

19/03/2026

My new favourite reflexology balm.

It's a wonderful alternative to shea butter when you want something that bit more special.

I use the unscented version because I add essential oils specific to each client.

For example, this afternoon's client had sore muscles, tension from a busy week, and needed a bit more headspace.

I created a custom blend for her, added it to the balm and we had a reflexology treatment today. She felt more relaxed, less sore, and like she had been on a long break - all in less than 2 hours.

She also loved that I gave her a sample to take home.

It's just one of those things that I do with my clients - to give the best service, to help them reset their energy and as always:

❤️calm the mind
❤️relax the body
❤️soothe the soul

What would you like in your special blend?

17/03/2026

Great memories with dear friends.

Celebrating St. Patrick's Day is always better with friends. Marie Kratz-Jezierski and Bridget Marticorena Riggs

Take some time to listen in to the JSJ Trinity Team demystify Irish myths, listen to some jokes and get some JSJ self care time with 36 breaths. ...

17/03/2026

I help you to be calm, clear, and grounded.
🌸This means that you can be more present in your life.
🌸You can move through difficulties with more ease.
🌸You feel energised and ready for the next thing that may come through the door.

Really, it's about removing all the layers of stress, distraction and overwhelm.
When you release the tension, it makes life so much easier. But that isn't always easy, sometimes it's hard to stop running.

One client put it this way:
"I attended a few amazing sessions with Jackie and all I can say is that it was just magical! Jackie made me feel so welcome and listened without judgement to my challenges with peri-menopause and dealing with busy family commitments as well as running my own business.
I immediately felt relaxed, and when the treatment began, I knew this was really something special. I was completely relaxed. When the session was complete, I felt lighter, and, although it's hard to explain, I felt clearer in my thoughts, approaching the rest of my week with clarity.
Thank you Jackie for putting me first and allowing me this space to relax. I would highly recommend Jackie - she is so wonderful, professional and has a super way of relaxing you into the space where you can allow yourself to fully relax. Thank you Jackie!" Ursula, 47, mother of 4.

15/03/2026

Remember to look up when you're working . . .

I was in the middle of working on some new courses. I looked up and saw the rainbow.

Two minutes later, it was gone.

A simple reminder to appreciate the moments - even when you're busy.

12/03/2026

Wow, how time has flown!

Six years ago, I made a decision that changed the entire direction of my life. I was nervous, excited, and TBH a bit terrified - but I followed my intuition and jumped right in.

What's come along since then has been the most rewarding, challenging, wonderful, messy, and transformative journey I've ever been on.

There have been moments when I've wanted to pack it all in and moments I couldn't believe how far I'd come - sometimes on the same day. Through all of it, you've been there.

Your support, your encouragement, and your loyalty have carried me further than you know.

Six years in and I still wake up every day passionate about the work my clients and I do together. I don't take a single moment for granted.

Thank you for being part of the story. 💜

If you're so moved, please share in the comments when we first met. If you're more of a private person, just send me a message 🤫

11/03/2026

Definitely major points for honest self-care.

Self-care looks lovely on Instagram.
In real life, it’s often much simpler.

Less aesthetic.
More “lie down for a bit and let your nervous system catch up.”

Sometimes the most effective reset isn’t elaborate. It’s just giving your body a proper chance to relax.

Which one are you choosing today? Instagram self-care or honest self-care?

05/03/2026

Did you know your ankles hold the key to transformation? 🦋

We often think change is hard - that breaking old patterns takes willpower, struggle or years of work. But what if your body already has the tools to help you change, and it's as simple as knowing where to look?

The powerful energy point, on the outside of the ankles (referred to as safety energy lock 16 or personal energy centre 16), helps to break down existing forms so new ones can take their place. When you hold this point, you're prompting your body to release what no longer serves you and welcome in something better.

Here's how to try it:
Find a quiet moment, sit comfortably, and gently hold one or both ankles. Breathe gently and just let the energy do its work. Even a few minutes can make a difference.

Transformation doesn't have to feel like a battle. Sometimes it just takes a gentle nudge in the right direction. 🦋

Ready to explore more simple holds that can change how you feel every day?

💜 Follow .energyflows for regular tips and tools to help you flow through life with more grace and ease.

❤️Save this post so you can try it the next time you're feeling stuck.

04/03/2026

Have you ever been wondering what people really think?

Well, I've been wondering this about what people really think about holistic therapies. Some people love them, others not so much.

I know my clients love their treatments, but I'm wondering about those who haven't booked in yet.
I'd love to have some insights. I've set up an anonymous survey that includes a free recorded meditation.

Anyone who can take a few moments to answer 7 questions, thank you so much!

Hi, thanks for taking a few minutes out of your busy day. I'm interested - what would prompt you to book a treatment? Everyone has different preferences and I'd love to hear your thoughts.

28/02/2026

We just had an amazing break in our weekend where we got in touch with our bodies, energy, and the space to let go of stress, tension, and fatigue.

I'm so grateful to have the prompts to take time out and to dive into those rabbit holes about how to improve our lives.

Sending the replay out on Monday 💜

27/02/2026

Well said - so true.

27/02/2026

Simple holds, greater calm. Thank you Gail.

27/02/2026

Wow, I just found out about a new website that shares information about events and offerings - I heard about it in a Network Ireland Kildare Branch online meeting today from the lovely Aine of Do Stuff Ireland

She encouraged me to share my workshop - and I have. Such a user friendly platform. Here's my listing:

Online Workshop Micro-Moments, Major Impact: Reset Your Energy at home   You’ve been managing so much – Family. Work. Chronic health con