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Monday 10am - 7pm Wednesday 10am - 7pm Friday 10am - 7pm Saturday 12pm - 4pm

Energy Flows with Jackie

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Ireland
Maynooth
Energy Flows with Jackie

A complementary therapist in Maynooth Ireland offering personalized Jin Shin Jyutsu, Reflexology and Reiki treatments, workshops and online courses.

Helping you to calm the mind, relax the body, and soothe the soul.

13/09/2025

From Pain to Peace: A Beautiful Transformation 💙

Sometimes the most best moments in my practice come from seeing someone rediscover what it feels like to live without constant pain.

This week, I had the privilege of working with a wonderful woman whose arthritis had been holding her back from the simple things in life. She came to me rating her pain at a 7/10 - struggling to use her hands and get around.

After just one session using gentle flow techniques, she felt her pain drop to a 3/10. But more than the numbers, it was the joy in her voice when she said "I can go and get stuff done now!" that made my heart sing.

This is why I do what I do - helping people transform their stress into serenity and reclaim their ability to live fully. There's nothing more wonderful than watching someone's face light up when they realize they can move freely again.

If you're dealing with chronic pain that's keeping you from fully living life, know that there are gentle, effective options available. Your body has an incredible capacity for healing when given the right support.

10/09/2025

Happy Wellness Wednesday, everyone! 🌟

Let's focus on September for a minute? Between back-to-school routines, work picking up after summer, and that internal pressure to "get back on track" – this month can feel overwhelming.

If you're feeling stretched thin right now, this is your permission slip to slow down. Your well-being isn't a luxury – it's a necessity.

Here's what recharging your sparkle might look like today:
• Taking 5 deep breaths before checking your phone
• Stepping outside for a few minutes of fresh air
• Saying no to something that doesn't serve you
• Actually eating lunch away from your desk
• Going to bed 15 minutes earlier tonight

Remember: You don't have to be "on" all the time. Rest isn't lazy – it's how we sustain our energy and show up as our best selves.

What's one small way you're putting your wellness first today? I'd love to hear from you in the comments! 💙

09/09/2025

My favourite mudra today.

They're all wonderful but today this really helped me breathe more easily - physically and metaphorically

Useful for you too?

08/09/2025

🌱 Sometimes the best adventures are the unexpected ones!

I tried a new Wild Bay kombucha today and WOW - what an
experience! The moment I opened it, the foam just kept coming... and coming... and COMING. I'm frantically trying to catch it by swallowing the foam, pouring it into a cup, catching it with my hands, dancing around the coffee shop like I'm in some sort of fermented beverage comedy show.
But here's the thing - after it settled down, it was absolutely lovely. Sometimes the most rewarding experiences start with a little chaos, right?

It got me thinking about how we approach new things in life. Whether it's trying a gut-healthy drink or exploring holistic therapies, we might expect one thing and get something completely different. That kombucha foam? Totally unexpected. But the benefits once it settled? Worth every bubbly surprise.
Just like simple practices from holistic therapies - Jin Shin Jyutsu holds, reflexology pressure points, meditation, breathwork, gentle movement - they might feel unfamiliar at first, but unlike my overflowing kombucha, these practices won't make a mess of your life. Instead, they quietly integrate, adding richness and balance without the drama.
Sometimes good-for-you choices come with unexpected moments. Sometimes they overflow a little. But once you find your rhythm, they become the steady, nourishing part of your routine you didn't know you needed.
What's something new you've tried lately that surprised you?

06/09/2025

**Discover the Ancient Art of Self-Healing: Jin Shin Jyutsu Main Central 🌸**

Have you ever felt like you're carrying the weight of the world on your shoulders? What if I told you that relief could be just a hand placement away?

Jin Shin Jyutsu is a gentle Japanese healing art that's been quietly transforming lives for thousands of years. The Main Central flow is one of its most powerful yet simple practices - and it's something anyone can learn.

**Here's what this beautiful 7-step practice can do for you:**
• Strengthens your heart center and emotional resilience
• Supports deeper, more relaxed breathing
• Boosts your immune system naturally
• Opens pathways to self-compassion and unconditional love

The beauty of Jin Shin Jyutsu lies in its simplicity. No special equipment, no complicated techniques - just your hands, your breath, and a few minutes of quiet intention. It's like having a personal healing session whenever you need it most.

In our fast-paced world, we often look outside ourselves for solutions to stress, fatigue, and emotional overwhelm. But what if the answer has been with us all along? Your hands hold incredible healing power - Jin Shin Jyutsu simply teaches you how to unlock it.

Whether you're dealing with daily stress, supporting your overall wellness, or simply curious about gentle energy work, the Main Central flow offers a peaceful refuge that's always available to you.

**Ready to learn more about this life-changing practice?** I'd love to hear from you - what draws you to energy healing? Have you tried Jin Shin Jyutsu before? Share your thoughts in the comments below!

06/09/2025

A great memory from 4 years ago - enjoy!

🌟 Take 2 minutes to feel better - right now! 🌟
Feeling worried, stressed, or overwhelmed? Your hands hold the power to help! ✋
In this video, I share an ancient Japanese healing art called Jin Shin Jitsu - a simple form of acupressure that uses just your fingers to:

Release worries (thumb)
Transform fear into faith (index finger)
Calm anger & boost creativity (middle finger)
Move from sadness to joy (ring finger)
Make life feel more effortless (pinky)

No needles, no complicated techniques - just gentle pressure and breathing. Even I forget to do my daily practice sometimes, but going back to these basics always helps!
Perfect for a summer Friday reset 🌞
Try it along with the video and let me know how you feel! Your body and mind will thank you.

https://youtu.be/YkwhxbQLZzs?t=17

05/09/2025

I'm deeply grateful to share this beautiful testimonial from Marie in Ireland. 💜

Her words really touched my heart: "Your gentle teaching style is as calming as doing the holds - the way you speak is a testimonial of your work with JSJ."

This is exactly what Jin Shin Jyutsu is about - creating a peaceful space where healing can unfold naturally. It's not just about learning the hand positions; it's about cultivating an environment where you feel safe to explore, learn, and connect with your own healing abilities.

Every person I work with brings something special to our sessions, and I'm constantly amazed by the wisdom and openness that emerges when we approach healing with gentleness and patience.
If you've been curious about Jin Shin Jyutsu or energy work in general, know that it's accessible to everyone. There's no need to be perfect or have any prior experience - just come as you are, with an open heart.

Thank you, Marie, for taking the time to share your experience. And thank you to everyone who has been part of this journey with me. Your trust and willingness to explore this beautiful practice means the world to me.

03/09/2025

Have you taken time for yourself yet this week?

What a difference even 5 minutes can make.

02/09/2025

What comes to mind when you see this photo?
Just breathe . . .
In today's busy world, it's easy to get caught up in our 'to do' list. Sometimes, all we need is a moment to pause, take a deep breath, and remember it's okay to slow down.
After all, stress management is key for our wellness. So, take a break and practice self-care.
What are your go-to stress-relief techniques?

01/09/2025

Does it feel like September has crept up on you?

If you've been sensing that invisible countdown - like there's this underlying shift happening that you can't quite name - you're not imagining it.

Your nervous system has been preparing for September for weeks now. It's constantly scanning for changes: shorter daylight hours, back-to-school energy in the air - even the inevitable early Halloween candy in the stores.

Even if you don't have children, your body still picks up on these cultural rhythms and seasonal transitions. It's getting the signal that it's time to get serious, embrace a fresh start, and prepare for the busy season ahead.

Maybe you're experiencing
*time feeling like it's speeding up
*an urge to make the most of the last warmer days
*low-level restlessness about autumn approaching
*feeling scattered, like you should be more organised
*change in your sleep or appetite

All of this is completely normal. Your system is trying to help you transition smoothly.

But what is instead of fighting these feelings you could work with them?

I'm hosting 'Grounding into Autumn' - a gentle online workshop to help you navigate this seasonal shift with grace and intention.

In just one hour, you'll learn
🍂simple Jin Shin Jyutsu holds to ground yourself
🍂reflexology techniques to stay centred during busy times
🍂how to maintain summer's ease while embracing autumn's energy
🍂practices you can you anywhere, anytime to ground yourself
🍂a supportive community of others navigating the same transition

Saturday September 20th at 7pm IST

This isn't about slowing down autumn - it's about finding your stead centre within its natural acceleration. You'll come away with practical tools you can use throughout the season and a deeper understanding of how to flow with life's natural rhythms.

One ticket per screen, so you can attend alone or with family/friends in your household.

Register here: https://energyflows.ie/jsj-workshop/

I'd love to have you join us for this sacred pause in the midst of seasonal change.

Because you deserve to feel both grounded and ready for whatever autumn brings.

Address

Castle Dawson
Maynooth
00000

Opening Hours

Monday	10am - 7pm
Wednesday	10am - 7pm
Friday	10am - 7pm
Saturday	12pm - 4pm

Telephone

+353894029667

Website

https://energyflows.ie/insta-links/

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