Susan Keane - The Mindful Connection

Susan Keane - The Mindful Connection Expert in managing the integration of workplace mindfulness programmes in organisations.

01/05/2024

Powerful 💫

Yes! Mindfulness can be a powerful tool for enhancing creativity. By cultivating a state of present moment awareness and...
08/06/2023

Yes! Mindfulness can be a powerful tool for enhancing creativity. By cultivating a state of present moment awareness and non-judgmental attention, you can tap into your creative potential more effectively.

Mindfulness allows you to observe your thoughts and emotions without judgment, which can help you identify and navigate creative blocks.

Mindfulness also fosters an attitude of curiosity and openness, encouraging you to explore uncharted territories and embrace novel ideas.

Learn more about how we can help your team of creatives.

Did you know research on present-moment awareness found that it facilitates an adaptive response to daily stressors (Don...
06/06/2023

Did you know research on present-moment awareness found that it facilitates an adaptive response to daily stressors (Donald, Atkins, Parker, Christie, & Ryan, 2016).

And another study by Donald and Atkins (2016) found evidence that mindfulness produced less avoidance and more approach coping as a response to stress than relaxation or self-affirmation controls.

Mindfulness can also help alleviate stress by improving emotion regulation, leading to a better mood and a better ability to handle stress (Remmers, Topolinski, & Koole, 2016). Learn more at www.susankeane.ie

Our training builds mindfulness skills that strengthens employee resilience, enhances communications and builds emotiona...
02/06/2023

Our training builds mindfulness skills that strengthens employee resilience, enhances communications and builds emotional intelligence which contributes to building agile and productive teams.

Learn more about how we can help your team here: https://susankeane.ie

Combining mindfulness knowledge with researched coaching tools, Susan adopts a person-centred approach for individuals t...
31/05/2023

Combining mindfulness knowledge with researched coaching tools, Susan adopts a person-centred approach for individuals to tap into their potential.

The space provides an opportunity for clients to become aware of unhelpful habits and build competencies that support and enable them to excel and be their best selves.

Learn more about how Susan can help your team to unlock their potential, see links in the bio.

🔔 Reminder: The Mindful Connection event takes place tomorrow, May 24th at 10am🔗 Register here: https://shorturl.at/jkAQ...
23/05/2023

🔔 Reminder: The Mindful Connection event takes place tomorrow, May 24th at 10am

🔗 Register here: https://shorturl.at/jkAQ1

The Mindful Connection provides a space to explore mindfulness and its benefits in the workplace.

In this session, we will be exploring vulnerability and how mindfulness creates a safe space for people to be their authentic vulnerable selves.


4 m

Address

Pebble Hill House
Maynooth
W23D8H7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+353876672149

Website

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