Susan Keane - The Mindful Connection

25/07/2025

A poem from my dear friend, Danna Faulds 💕

A Daily Dose of Meditation

Sitting in the presence of the One
isn't like being under a beach umbrella
or even inside a grove of tall trees,
wonderfully sheltered by their canopy.
No, sitting in that presence is a full-
out immersion in love, as if each
individual cell of me is bathed in
radiance and purity, embraced in a
way no earthly relationship can ever
reach. That's why I sit every morning,
open and noticing, not taking a single
moment for granted. This is where I feel
the most whole. The essence of me knows
my connection with everything else --
no exceptions -- and the sense of belonging
that comes with me into the day helps me
find meaning in the clamor and chaos,
a reason for hope amidst the beauty
and suffering that is all around us now.
Mine would be a very different life
without a daily dose of meditation.

Danna Faulds
July 22, 2025

26/06/2023

Join me tomorrow, Tuesday 27th June at 10am for The Mindful Connection.

Register here: https://us02web.zoom.us/meeting/register/tZcqfuioqTwrGNAo8Jg84r11FPCvXUTUT07B #/registration

The purpose of the live Mindful Connection is to promote conversations on how mindfulness promotes workplace competencies and provides a safe space for practice and reflection.

Our space provides choice, but we encourage cameras to be switched on to nurture a sense of community.
The session lasts 30 minutes.

10/05/2023

Research is increasingly demonstrating the importance of taking a mindful pause during the workday.

A short grounding pause between meetings gives the brain a chance to reset, dampens the reactivity
mode and has been proven to improve engagement and focus.

Research indicates that meeting fatigue impacts our focus and our brain. Discover six science-backed ways to help you recharge during the workday.