Making yoga & meditation accessible and enjoyable, whilst honouring its traditional roots. Making yoga accessible and inclusive.
Fully equipped yoga studio in Maynooth
Booking is open now at www.yograyoga.ie
Join my Facebook Group - YoGrá Yoga Community
20/03/2026
🌼 Daffodil Day at Tower Yoga 🌼
Biggest Congratulations to Gráinne who hosted a beautiful morning of yoga in her new space just outside of Maynooth beside Taghadoe Round Tower.
She raised over €500 bringing our total to € 1, 707 today!!
Thank you to everyone who donated, came to our classes and bought a daffodil. Unfortunately we all know someone who has been affected by cancer.
Check out Gráinnes Friday morning flow classes, head to the link in her bio
13/03/2026
Six year ago 😭😭😭😭
03/03/2026
I get loads of enquiries from men asking if they will be the only man at the class if they join! How did this even happen?
The media has been portraying yoga as a girlie exercise class in tight leggings when in fact it is a spiritual practice deeply rooted in rich philosophy and history.
Our yoga classes aren't just "movement and Breathwork " at YoGrá we practice all 8 limbs of Patanjali's 8 fold path including The Yamas, The Niyamas, Asana (postures) , Pranayama (breathwork/ life force energy) , Pratyahara (withdrawal of the senses) , Dharana (concentration) , Dhyana (meditation) and Samadhi (absorbtion) .
But if you just want to come to stretch and hang out thats cool too 😎
Link in bio to join our new term of Men's Yoga with Al on Wednesdays at 8.15pm
01/03/2026
🌼Are you ready to for something for yourself as we move into Spring? 🌼
Booking for March/April term us open now and filling fast. Any questions about which class to choose just send me a DM,
Christine 🙏
Yoga Classes Maynooth
27/02/2026
Congratulations to our YoGrá Member on the publication of her masterpiece "Finding Joy"
Lots of the other students turned out to celebrate and support her last night too (although I forgot to take pictures 🤣)
A special thanks to our member Ursula and all of the staff at for a beautiful night.
Now I'm off to find my Joys this morning ✨️
Dearbhla Mescals book Finding Joy is available at Maynooth Bookshop- support local 😀
26/02/2026
📢Yoga Teachers: Learn to teach accessible, inclusive, welcoming yoga classes.
Yoga was never supposed to be a fitness class exclusively for able bodied individuals. Yoga is a spiritual practice that meets you where you are at today- in the body and mind you've got right now. It doesn’t ask you to change or to be something else, it accepts and supports.
Join me for my 30 hour Accessible Chair Yoga Training for yoga teachers and movement professionals this April. Learn how to teach folks of all abilities and disabilities in the chair and standing with the chair. This course will completely change how you teach ALL of your yoga classes.
If you are ready to be a better, more inclusive, accessible yoga get in touch with me today. Its filling fast !
Christine 087 225 8120
This course is 30 hours in person with some homework and is accredited by Yoga Alliance Professionals/ Yoga Pros.
Christine Dunworth is a Senior Experienced Yoga Teacher with over 1500 hours of training in yoga, pilates, anatomy and physiology . She is a trained yoga therapist with YTI and has studied accessible yoga extensively with Special Yoga UK, under Jivana Heyman at Accessible Yoga School and much more.
Address
Unit G13 Maynooth Business Campus, Maynooth, Co. Kildare Maynooth W23K2W6
Be the first to know and let us send you an email when YoGrá Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Christine began her studies of the body in 2003 when she trained as a beauty and body therapist with Coogan Bergin. She went on to work in many areas of the industry including nails and beauty but her real passion was massage and body therapy. She has taken training with Dermalogica, Thalgo, Elemis,Molton Brown and many more. She is also a qualified pregnancy massage therapist.
She fell in love with yoga when she was pregnant with her second child in 2008 and after a few years of practice decided to make it her career. She completed her 200hr Teacher Training with Frog Lotus International under the guidance of Paula Mitten, Brydie Rohan and Alicia Waters in 2016 and began to teach full time straight away!
In 2018 she opened the doors of YoGrá Yoga Studio in Kilcock, Co. Kildare and has been busy teaching classes ever since.
Christine travelled to Suryalila in Southern Spain in 2018 and 2019 and completed a further 300hrs of Advanced Yoga Teacher Training with Vidya Heisel and Jennilee Toner.
Soon after qualifying as a yoga teacher Christine began to assist Paula Mitten on the 200hr Teacher Training course and this set her on an exciting journey to become a teacher of teachers! She now teaches the Asana module of the training alongside Paula.
As a sufferer of arthritis Christine understands the limitations that illness and pain can have on the physical body and she is constantly educating herself on new ways that she can modify poses so that the yoga practice is accessible to absolutely everyone including herself. Christine's classes allow people to discover, explore and have an experience within themselves beyond the traditional asana while connecting to their bodies in a loving and compassionate way. She embraces teaching yoga as a way to share her passion for the practice with others and to help students to empower themselves by becoming connected to their bodies, minds and breath. Christine loves chanting and using her voice as a tool for healing and spiritual growth. She is currently studying Music Medicine Level 1 with Claire Crehan of SUSO and looks forward to sharing the power of sound and also silence with her students and trainees.
Christine has also completed:
80 hour pregnancy yoga teacher training with Durga Ireland.
STOTT Pilates Teacher Training
PTTI Pilates Teacher Training with Susan Church & Suzie Murray
