YoGrá Yoga

YoGrá Yoga Making yoga & meditation accessible and enjoyable, whilst honouring its traditional roots. Making yoga accessible and inclusive.

Fully equipped yoga studio in Maynooth
Booking is open now at www.yograyoga.ie


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There’s something quietly reassuring about this time of year — the sense that the light is returning, even if we can’t q...
02/02/2026

There’s something quietly reassuring about this time of year — the sense that the light is returning, even if we can’t quite feel the warmth yet.

As we edge towards spring, this season invites new beginnings. It’s a beautiful time to plant seeds (metaphorically as well as in the soil). What has been gently stirring within you over the winter months? What intentions, ideas or quiet longings are asking for a little attention as we move into brighter days ahead?

Imbolc, which traditionally marks this point in the Celtic calendar, is said to mean “in the belly.” It reflects new birth, potential, and the early signs of life beginning to awaken beneath the surface.

Nothing is fully formed yet — and that’s perfectly okay. This is a time of listening, nurturing, and allowing ideas to gestate rather than forcing them into action.

St Brigid, deeply connected to Imbolc, is honoured as a goddess and later a saint of fire, healing, poetry and creativity. She reminds us of the importance of tending our inner flame — protecting our energy, honouring our creativity, and caring for ourselves with intention. In ancient times, hearth fires were kept burning as a symbol of warmth, safety and life. Today, we might ask ourselves: How am I tending my own fire?
Self-care at this time doesn’t need to be dramatic or time-consuming. It can be as simple as creating space to breathe, to rest, to move gently, or to reconnect with what truly nourishes you. Small, consistent acts of care are what allow those seeds in the belly to grow strong roots.

As you move through this threshold between winter and spring, I invite you to reflect softly:
What do I want to grow this year?
What needs tending, warmth, or patience?

There’s no rush. Nature isn’t in a hurry — and neither are you.

❤️ #

30/01/2026

Have you been to Christine's classes?

Christine teaches at YoGrá Yoga Studio Maynooth on 🔹️Mondays 10am Slow flow
🔹️Tuesdays 7pm Hatha Yoga , 8.15pm Vinyasa Flow
🔹️Thursdays 10am Hatha Yoga, 11.30am Chair Yoga, 7pm Ashtanga Flow
🔹️Saturday 10am Vinyasa Flow

DM for links to join

Our February timetable is here 👆 and we are looking forward to welcoming you 😀 We also have -Baby massage classes either...
30/01/2026

Our February timetable is here 👆 and we are looking forward to welcoming you 😀

We also have -
Baby massage classes either .ie
Breathwork with
Mum and Baby Yoga with
Kundalini Activation with

To book these classes contact the individual teachers directly. For all studio classes listed in the pictures above head to our website. www.yograyoga.ie

And more classes being added soon 👏🎊🙌

Do you know anyone who could benefit from this practice? A few spaces gave opened up at my chair Yoga class on Thursdays...
28/01/2026

Do you know anyone who could benefit from this practice? A few spaces gave opened up at my chair Yoga class on Thursdays at 11.30am.

I am qualified YTI yoga therapist with specialist training in bone health (with Niamh Daly) and I have 10 years of experience teaching Yoga in Maynooth and over 1500 hours of training under my belt. I welcome all ages and abilities to this accessible class and my studio in G13 Maynooth Business Campus is warm and comfortable. This class is more than just exercise, we also explore:

🔹️Joint freeing movement
🔹️Bone health
🔹️Falls prevention
🔹️Meditation and mindfulness for well-being
🔹️Breathwork for everday health

€13 per class (this is a reduced rate offered for Chair yoga ❤️)

And so much more.....

If you or someone you know would like to attend you can book using the link in my or call me on 087 225 8120.

Christine 🙏

Chair Based Yoga MaynoothWith Christine Dunworth I am qualified YTI yoga therapist with specialist training in bone heal...
28/01/2026

Chair Based Yoga Maynooth
With Christine Dunworth

I am qualified YTI yoga therapist with specialist training in bone health (with Niamh Daly) and I have 10 years of experience teaching Yoga in Maynooth and over 1500 hours of training under my belt. I welcome all ages and abilities to this accessible class and my studio in G13 Maynooth Business Campus is warm and comfortable. This class is more than just exercise, we also explore:

🔹️Joint freeing movement
🔹️Bone health
🔹️Falls prevention
🔹️Meditation and mindfulness for well-being
🔹️Breathwork for everday health

€13 per class (this is a reduced rate offered for Chair yoga ❤️)

And so much more.....

If you would like to attend you can book using the link below or call me on 087 225 8120. Stay up to date with my offerings in my chair yoga WhatsApp group (no spam only I can send messages)

https://chat.whatsapp.com/KOL16N0psPu8vRZ4yfFXcJ?mode=gi_t

Book here - https://www.yograyoga.ie/chair-yoga

26/01/2026

Join Christine for mindful yet dynamic movement at Vinyasa Flow Yoga. These classes blend movement, strength and Breathwork to help you feel strong, grounded and connected to your body.
Mondays 10am Slow Flow
Tuesdays 8.15pm Vinyasa Flow
Thursdays 7pm Ashtanga Flow
Saturdays 10am Vinyasa Flow

January Timetable at YoGrá Yoga Studio Maynooth Mondays10am Slow flow with Christine 5.15pm Breathwork with Conor Harris...
25/01/2026

January Timetable at YoGrá Yoga Studio Maynooth

Mondays
10am Slow flow with Christine
5.15pm Breathwork with Conor Harris *
7pm Pregnancy yoga with Sinéad
8.15pm Hatha Yoga with Sinéad

Tuesdays
12pm Mum and Baby* with
7pm Hatha Yoga with Christine
8.15pm Vinyasa Flow Yoga with Christine

Wednesdays
10.15am Baby massage* with Carly .ie
7pm Yin Yoga with Jenny
8.15pm Yoga for Men with Al

Thursdays
10am Hatha Yoga with Christine
11.30am Chair Yoga with Christine
7pm Ashtanga Flow with Christine
8.15pm Beginners yoga with Grainne

Saturdays
10am Vinyasa Flow with Christine

Sundays
10am Hatha Yoga with Al

Classes with an * are not run by YoGrá Yoga Studio /are not included in memberships and must be booked with the individual teacher 😀

Www.yograyoga.ie

24/01/2026
Are you thinking of trying yoga but not sure where to begin?? Gráinnes beginners class is the perfect place to start. Jo...
14/01/2026

Are you thinking of trying yoga but not sure where to begin??
Gráinnes beginners class is the perfect place to start. Join this week at YoGrá Yoga Studio, G13 Maynooth Business Campus.

Book a drop in or sign up for 7 weeks

Link in bio

09/01/2026

Give your body and mind tge gift of Relaxation this Sunday at YoGrá.

special Restorative Yoga Class with Sound Bath at YoGrá Yoga Studio on Sunday 11th January at 5pm.

Get your New Year off to a great start and join Christine for a serene and deeply rejuvenating restorative yoga class with sound healing held in the tranquil setting of YoGrá. Christine will guide you through a journey of profound rest, relaxation and sounds using singing bowls, chimes and the gong.

Restorative Yoga is a gentle, meditative practice that invites the body and mind to slow down, release tension, and reset. Postures are supported with props and held for extended periods, allowing your nervous system to shift out of "fight or flight" mode and into a state of deep relaxation.

Benefits of Restorative Yoga include:
- Calming the nervous system and reducing stress.
- Enhancing sleep quality and overall well-being.
- Gently stretching and releasing stored tension in the body.
- Encouraging mindfulness and inner stillness.

Our cosy studio is gently heated by state-of-the-art infrared heaters, creating the perfect warm and soothing environment for this practice. After the session, enjoy complimentary refreshments as you ease back into the world with a calm and centred mind.

What to bring:
- Wear comfortable clothing.
- Bring your favourite pillow and blanket to enhance your comfort and make this experience truly your own.

Please consult your doctor if you have recently had surgery or if you have a heart condition or any other illness/condition that may be affected by sound vibration.

Give yourself the well-deserved gift of slowing down this New Year. Restorative Yoga is the perfect way to honour your body, calm your mind, and set the tone for a healthier, more mindful year ahead.

https://www.yograyoga.ie/service-page/restorative-yoga-soundbath

Address

Unit G13 Maynooth Business Campus, Maynooth, Co. Kildare
Maynooth
W23K2W6

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My Story

Christine began her studies of the body in 2003 when she trained as a beauty and body therapist with Coogan Bergin. She went on to work in many areas of the industry including nails and beauty but her real passion was massage and body therapy. She has taken training with Dermalogica, Thalgo, Elemis,Molton Brown and many more. She is also a qualified pregnancy massage therapist.

She fell in love with yoga when she was pregnant with her second child in 2008 and after a few years of practice decided to make it her career. She completed her 200hr Teacher Training with Frog Lotus International under the guidance of Paula Mitten, Brydie Rohan and Alicia Waters in 2016 and began to teach full time straight away!

In 2018 she opened the doors of YoGrá Yoga Studio in Kilcock, Co. Kildare and has been busy teaching classes ever since.

Christine travelled to Suryalila in Southern Spain in 2018 and 2019 and completed a further 300hrs of Advanced Yoga Teacher Training with Vidya Heisel and Jennilee Toner.