TherapyXperts Maynooth

01/04/2025

Due to strong demand, we have an extra beginners Medical Pilates class starting this Thurs 3rd April at 5pm. 3 places remain. If you have ever thought about taking up Pilates, this is your chance! Call us on 016289341

10/02/2025

Looking for a Pilates booster?

5 week class set recommences today.
2 places available in Monday classes 5.15 intermed, 6.20 advanced.
2 places also in Thursday 2.30 intermed, & 4 places in Thurs 3.35.
This is your chance to get a taster of our well regarded Medical Pilates lead by a Chartered Physiotherapist.

Call 016289341 to book your mat!

17/09/2024

Fascinating stats! Us & The Finns are Europe's greatest fans of hybrid working.
Hybrid working is people centred, family friendly, better for the environment & one of the best worker revolutions to come out of Covid. I'm a huge fan!

However, as an ergo/occ health/ spinal physio, I know the importance of a good WFH set-up. If you would like my professional advice & expertise on how to best set-up your home office, give me a call on 016289341 or email mairead@therapyxperts.com.

A 30 minute video assessment could change your life for the better

16/08/2024

Last call for September 2024 Medical Pilates! Book now to secure the final few places 016289341 or maynooth@therapyxperts.com

13/08/2024

Timed walk update

11/08/2024

It used be thought that chronic pain was forever. Advances in brain scanning show in real time what happens in a pain-swamped brain, heightened electical activity, a nerve ending fire storm.
Thankfully pain brain scanning also demonstrates how changing the pain narrative/ reframing the pain can dampen down & quieten this brain storm.
I love this video for demonstrating brain healing.
Let me know if you find this inage helpful.

10/08/2024

Beautiful evening in Dublin. Bella & I did the Poolbeg walk, doggy pace so 6kms in 90mins. Joyous!

However, if a good long walk feels 'out of the question' for you, why not start with a brief TIMED WALK.

Essentially, set your phone timer to 6 minutes. Walk AS FAR as you can, AS FAST as you can until the timer bings. Note the exact location you have reached (red door/ corner in your estate/ large tree..) Now reset the timer for 6 minds and head home at the same brisk pace. When unfit, the return jouney may take longer (6mins 15 / 25 secs) to reach your front door.

Clap yourself on the back. Your fitness regain journey has started.

Follow for how to progress this 12 minute walk up to a cardio friendly time.
Let me know how you get on.

07/08/2024

I'm delighted to announce that we will restart our long running Medical Pilates classes in the first week of September. Previous participants received emails of days & times today. Spare spaces will be offered to all on our Pilates waiting list on August 15th. If you wish to add your name to this list please phone the clinic on 016289341.

Get fit & strong with chartered physiotherapy Pilates!

22/07/2024

Welcome to Sarah Quinn, our newest team physio. A local Maynooth woman, Sarah starts on August 1sr 2024 & will restart our Pilates classes first week of September. Details & emails to follow.

10/04/2023

Good tips to prevent Text Neck. In the clinic we find that spinal stiffness between the shoulders needs manual therapy and specific exercise to unlock better head/ neck posture & resolve discomfort. Make the call today or book online to clear your text neck

500 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.

17/12/2022

Creative crafting ❤️