InnerhealingwithCaroline

24/11/2025

“Dr. Gabor Maté says, ‘When trauma gets triggered, you don’t act your age, you act the age the wound was created.’
And it’s so true.

This doesn’t mean you had huge, dramatic trauma.
It can be feeling unsafe in a marriage…
changing careers…
being bullied…
or even something as simple as being locked in a school bathroom as a child.

You can have wonderful parents and a great childhood AND still have moments that made your nervous system feel unsafe.
And those moments create emotional ‘programs’ your subconscious uses to protect you, long after the danger is gone.

Belief Coding® helps you safely go back to the root, detach the emotion, and release the old protective pattern…
so you can respond as the grounded, empowered woman you are today , not the scared child you once were.

This is the work that changes everything. ✨
If this resonates, you’re not alone. My door is
open.”

23/11/2025

For years, I kept telling myself the same story:
“It’s too hard.”
Building a business… working a job… keeping a home going… raising teenagers…
I thought I was just overwhelmed.

But through Belief Coding®, I joined the dots.
I realised this wasn’t a new belief, it was an old emotional wound.

It came from a time 14 years ago when life truly was hard.
When I had postnatal depression, when every day felt like survival,
when I couldn’t show up emotionally the way I wanted to.
Being a mum felt hard. Life felt hard.
And that version of me never felt safe enough to let that belief go.

Healing that root belief changed everything.
Now I don’t tell myself “it’s too hard” , I remind myself I’m capable and it is safe.
And that’s the power of Belief Coding®.
It helps you connect the past to the present and finally break the patterns that keep you stuck.

If you’re ready to rewrite your story, you don’t have to do it alone. 💛

22/11/2025

Sometimes the heaviest things we carry… aren’t even visible.
Anger. Regret. Fear. Hate. Guilt.
They sit quietly on our shoulders, shaping how we think, feel, and move through life.

But you don’t have to hold onto them anymore.
You’re allowed to release what no longer serves you.
You’re allowed to feel lighter.
You’re allowed to step into the next chapter with clarity, softness, and self-compassion.

This is your reminder:
You get to let it go
one belief, one emotion, one moment at a time. ✨
And if you’re ready for deeper support in releasing what’s been holding you back, Belief Coding® can help you access the root and shift it from within.

Your new chapter starts the moment you decide. 💛

* image borrowed, thanks

19/11/2025

Women in their 40s… we need to talk

So many women in their 40s + are exhausted not because they’re doing too much…
but because they’ve been carrying emotional weight, they didn’t even know there.

Belief Coding® helps you find where that belief began and safely release it so your mind and body no longer have to hold it.

You deserve to feel like yourself again.
You deserve peace, clarity, and energy that feels natural, not forced.

If this resonates, message me “RESET” and I’ll share how my sessions work.
Warmly,
Caroline ✨

13/11/2025

After speaking with a beautiful lady in her 50s, I was reminded again of why I do this work. When she arrived, her body language was curled up, she had been carrying years of sadness and suppressed emotions. 💔

By the end of her Belief Coding® session, she felt lighter.
She said it was like a weight had been lifted from her chest.
She smiled, her posture shifted, and she said she finally felt like she had taken care of her younger self. ✨

If you’ve been feeling stuck, low, or disconnected, please know it doesn’t have to stay that way.
And if part of you wants to book a session but another part hesitates, that’s just your subconscious trying to protect you.
It’s okay. 💛

But healing begins when you say yes to yourself.
You deserve to feel free, peaceful, and whole again. 🌸

-

13/11/2025

12/11/2025

Sometimes we don't realise just how much we're carrying
until our body starts whispering to us.

The exhaustion.
The overwhelm.
The feeling of being disconnected from yourself…

It’s not who you are.
It’s just something your nervous system is holding.

This is the work i do in my Belief Coding® sessions.
We release what your body has been holding
So you can feel like you again.

If you’re ready, message me the word RESET 💛

Remember you got this ☺️

09/11/2025

So many women in their 40s are exhausted not because they’re doing too much…
but because they’ve been carrying emotional weight they didn’t even know was there.

Belief Coding® helps you find where that belief began and safely release it — so your mind and body no longer have to hold it.

You deserve to feel like yourself again.
You deserve peace, clarity, and energy that feels natural — not forced.

If this resonates, message me “RESET” and I’ll share how my sessions work.

Remember you got this ☺️

08/11/2025

Let talk about what it is like to work with me.

What a session looks like, breaking it down.

How much better you feel after the session;
Lighter
✨️Happier
✨️A weight lifted off your shoulders
✨️Maybe even a little tired, after releasing all the
emotions

1 session of belief coding with me can change so much for you for the better in your life.

What's stopping you from booking a call and just asking a bit more about working with me.

You know deep down you got this ☺️

08/11/2025

So many of us grew up believing we had to be stronger, quieter, better, and more together.

But true healing isn’t about becoming someone new,it’s about remembering who you were before the world told you who to be.

It’s holding the younger you with compassion.
It’s loving the parts of you, you once judged.
It’s fininf you again. 🤍

If this is where you are right now, you’re doing beautifully.

Remember, you got this ☺️



Credit to Video author unknown

08/11/2025

I have space for 2 new 1:1 Belief Coding® sessions this week.
Message me if you feel called. 💛