InnerhealingwithCaroline

InnerhealingwithCaroline Helping women 40s+,feel like themselves again ✨
Belief Coding® | Breathwork | Rahanni Healing
📍 Ireland | Online & In-Person

07/01/2026

This little dance is a celebration & gratitude 🫶

A monthly check-in with women I worked with just a month ago, and the shifts are powerful.💥

✨️They’re no longer getting triggered by everyone else’s moods.
✨️They’re speaking their truth at work — calmly and confidently.
✨️They’ve stopped carrying everything that isn’t theirs.
✨️They’ve set boundaries… and the guilt is gone.

This is what happens when you gently change the beliefs running underneath your life.
Not forcing.
Not fixing.
Just coming home to yourself.

So proud of these women 🤍 & truely so grateful to witness this kind of transformation.





05/01/2026

Welcome 2026 to my 40+ women who want this to the year they finally come back to themselves.
You’re in the right place.

This space is about healing, clarity, and finding you again.

Remember, you don’t need fixing, you just need space to reset.

I’m so glad you’re here 💕





03/01/2026

We have been taught that success looks like getting......
the job, the money,
the body, the relationship.
& we say to ourselves,
“Once I have that, I’ll finally feel better.”

But sometimes you get it and the feeling you were chasing doesn’t come with it.
Because the peace, the confidence, the enoughness, was never in the thing in the first place.
That part lives inside you, and that’s where the real work (and real success) begins 🤍

You got this 😊





01/01/2026

Today i asked the question ion
"What's my word for 2026?

My word for 2026 is FUN ✨
2025 asked a lot of me, learning, healing, growing, building.
And I’m so grateful for it.
But this next chapter, my 2026 chapter,I’m choosing joy, fun & laughter.
Fun in my work, my home, my relationships, and my life.

Healing doesn’t have to be heavy

You got this 🫶

Over 2025, I chose to heal myself.Not fix me, Not force, but work on what popped up in my life.I gently done the work on...
31/12/2025

Over 2025, I chose to heal myself.
Not fix me, Not force, but work on what popped up in my life.
I gently done the work on me.

Something beautiful happened in 2025!
My home softened.
The energy shifted.
There’s calm here now, the kind people feel the moment they walk in, the kind my teenage kids feel and say to me "I'd love to live here" ❤️.

If this is what you’re searching for, know this:
you can have it too.
But it has to start with you, healing yourself first🫶
Doing the work on you🤍

✨ Heal the mother, heal the home ✨
You got this 😊




25/12/2025

Happy Christmas 🎄

Be kind to yourself today your Christmas may look very different then last year.
But breath, and enjoy what you can of it.
Allow yourself to laugh, have a bit of fun and let that inner child of yours to show up.

Thank you all so much too for reaching out and allowing me to work alongside you, healing would emotions you have been caring around with you.

Sending lots of ❤️

®

06/12/2025

How belief coding has changed my life and it could change yours.Before this work, I carried so many limiting stories — that I wasn’t good enough, that I should settle, that someone like me couldn’t do more. I struggled with confidence, I struggled with my voice, and I carried money stories like ‘you have to work hard for money,’ ‘I’ll never have enough,’ and ‘it’s not for people like me.’

Belief Coding® helped me understand where those beliefs came from and finally release them.
It helped me rebuild my confidence, invest in myself, and trust that I am capable of more.

I’ve built a business I never thought I could.
I now support women over 40 who feel stuck, overwhelmed, disconnected or lost in perimenopause and the life transitions that come with it. Watching them transform is honestly one of the biggest privileges of my life.
And now I’ve stepped into Advanced Belief Coding® — working through up to 100 beliefs in just three deep sessions. The shifts I’m already feeling are powerful, and I know it’s going to bring even more transformation to the women I work with.

Belief Coding® has helped me become confident, abundant, and visible in ways I never imagined.

Maybe if could help you too!

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03/12/2025

Check in to say hi.
Update on the advance belief coding training thats happening right now with the lovely

Feeling pretty jen after a lovely mediation with

And I suppose my message is trying not to get to hung up and stressed with the lead up to Christmas. To try and do something nice for yourself.

®️cognitivetherapy

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