Breathing Being Yoga

06/03/2026

Join us for a community gathering to celebrate the strength, resilience, creativity, and wisdom of women in all stages of life.

🗓 Date: Sunday 8th March, International Women’s Day 2026
🕘 Time: 3.00pm – 5.30pm

📍 Venue: Swinford Cultural Centre F12 WK83 & The Novel Bean Café, Market St, Swinford F12 XF60

Booking link: https://buytickets.at/breathingbeingyoga/2054322

💶 Investment: €36 - includes all yoga practices, a speciality Anam coffee/chai or hot chocolate, delicious homemade treats and crafting materials.

✨ Event Highlights:

·Guided Meditation and Breathwork for Regulation and Calm

·Somatic Movement to Promote Embodied Awareness

·Yoga Nidra for Deep Rest

·Coffee/Tea, Delicious Treats & Creative Crafting Session

08/12/2023

Would you like to join us?

More info and booking at this link:

Join us on Dec 14th

08/12/2023

I will be guiding a Starlight Yoga Fundraiser for Straide Community on Thursday 14th Dec, 5-6.15pm with all proceeds going to Straide Community Development Committee for upkeep of the Community Hall and to help with costs incurred renovating this great facility.

You're welcome to join us - spaces limited to 11, click on the link below for more info and to register:

https://www.eventcreate.com/e/starlight-yoga-fundraiser

05/11/2023

This weekend, I began a series of introductory Chair Yoga workshops with the Women's Active Retirement Group at Straide Community.

The theme for the workshops was 'joy of movement' and we began by travelling backwards in meditation to our childhoods, and recalling movements we engaged in for play or pleasure, to evoke that sense of freedom and curiosity into our bodies again.

We also meditated on the incredible amount of 'movement' that continues within when when we still in what we perceive to be 'stillness' ...the breath, the heartbeat, and all the different systems that keep us in homeostasis.

We used chairs in our asana (physical) practice to foster accessibility and inclusivity, but also to play with the chair as an interesting prop, with endless possibilities.

We explored functional movement too, and the ways in which we want to be able to continue moving our bodies so we can lead independent and fulfilling lives as we age.

Here are some snippets of what we covered in the movement parts- sped up x 7 hence squeaky mouth! 😁

We've only just got started, so I'm excited to see where the remaining weeks lead us, and the tea, scones and chats afterwards were an added bonus 😀

Thanks to Age & Opportunity for providing funding to deliver these workshops via the Age & Opportunity National Grant Scheme for Sport and Physical Activity - supported locally by Mayo Sports Partnership

Thanks to Straide Women's Group for inviting me to guide them in these sessions, they are a mnáwsome group of women 🙌

01/09/2023

Classes resume next week, and I can't wait to get back moving, breathing and just being with my Yoginis again!

Fully booked at present, link in bio to join waiting list. Thank you 😊

28/06/2023

My third anniversary teaching at the and my last class there (for now) - so feeling warm and fuzzy after a lovely send off, with a beautiful bunch of flowers, lots of hugs and well wishes. 🤗

I've had the best fun teaching classes here, we laughed a lot and still did the deep work of connection that is at the heart of Yoga. I've learned so much as a teacher from everyone who's attended classes, so my heartfelt thanks to you all.💛

The is the friendliest gym I've ever been in thanks to and her crew, past and present , , - so if you're looking for a good spot for classes and training, look no further!

Loving these blooms from 💐🌸🪷🌹🌺

Muchas gracias 😊