Connacht Chiropractic Clinic

21/03/2020

Was a pleasure being on the dobcast with Eoin. Sharp young lad with a bright future.

Check out our chat - #25 on his spotify "Dobcast" or thedobcast.libsyn.com

20/03/2020

100%

When this is over...

17/03/2020

Clinic Closure

03/03/2020

Brilliant performance by one of Mayo's fastest! National Champion!

22/02/2020

It's a pleasure practicing out of this incredible facility!
Drop by Suite 3 for a chat -- love discussing wellness and all things related.

14/02/2020

My honours research project was expanded upon and will soon be published in the Annals of Allergy Asthma and Immunology.

14/02/2020

My Alma Mater turns 75!! Happy Birthday!

10/11/2019

Dynamic Neuromuscular Stabilization

Excited to put some new assessment, treatment and movement strategies into play after an awesome weekend learning in the south of England

31/10/2019

31/10/2019

Sports Chiropractic

Having your 210 million dollar piitcher ready to go for game 7 of the World Series after being on the shelf two days previous with acute neck pain radiating down the arm?

..or should I say

30/10/2019

Performance Care

Six weeks out with knee and hamstring struggles Tommy was contemplating pulling out from the

A few therapeutic sessions, integrative corrective work voila!! He smashed his previous years time by 10 mins! Well done.

Dm for inquiries.

26/10/2019

CORE

How do you train your core? What is the purpose of it?

The core is a subsystem of muscles surrounding the spine which acts as a bracing system that helps protect the spine, nervous tissue and passive tissue when force generation is demanded.

Having adequate stabilizing strength/power and endurance in anterior, posterior and lateral aspects is paramount.

Where do you start? McGill's big three are a great launching point which can be modified for every age. Further from this dead bugs, planks, carries, anti-rotational exercise or gluing your feet to a paddleboard trying to avoid an end of October splash!

Play -- move -- brace.

DM for inquiries!

23/10/2019

Exercise

There is no doubt that it is good for you and is supported by heaps of data indicating consistent moderate to intense aerobic activity helps with weight management, cardiovascular health, metabolic health and reduces risk of cancer.

For many people the benefits are further than this -- It simply makes them feel good.

In fact recent research is suggesting it as one of the most powerful strategies to improve mental health. Whether suffering a mild funk, anxiety or dealing with major depressive symptoms.

Train for gains and alleviate the pain! Movement changes everything!



DM for inquiries!


.hd .ie

19/10/2019

Saturday Sessions about to kick off!

AND

Starting Thursday Oct 24 --

Thursday Sessions will begin -- accepting patients from early until late!

18/10/2019

Chiropractic for athletes -- every NFL NHL MLB NBA team utilize extensive chiropractic services. The top golfers and tennis players have private chiropractors who travel with them!

However

It is not entirely spinal manipulation!! While this is an important tool when needed, having proper assessment of mobility, stability, neurological tensions, muscle balances and having a moving forward corrective focus utilizing other modalities of treatment as well.



DM for inquiries!


@speed.hd .ie

16/10/2019

Stay relevant -- evolve with your practice -- desire to learn more.

Continued education has always been an important part in my practice. As a qualified with a , in Physiology as well as a mobility specialty , NKT background with an upcoming . I strive to always know more and therefore bring more to my patients.



DM for inquiries!


@speed.hd .ie

11/10/2019

Rise and Grind.
I try and practice what I preach. 90%... Move with your own body. Play. Dont let some "specialist" tell you it's DEFINITIVELY your disc, a rotator cuff, the spondy, carpal tunne et al.
It always depends. Movement matters.



DM for inquiries!


.hd .ieo

02/09/2019

Study done by Yale School of Medicine at Yale University stated "chiropractic care is today contributing toward an almost 50 percent reduction in opioid prescriptions"

According to a recent study carried out by the Yale School of Medicine at Yale University in New Haven, Connecticut, chiropractic care is today contributing toward an almost 50 percent r